Discussions and short thoughts about Digital Minimalism. Interviews from time to time.
josebriones.substack.com (https://josebriones.substack.com?utm_medium=podcast)
Over the last two weeks, I’ve been reading Protocols: An Operating Manual for the Human Body (https://link.amazon/B0cF1w5x5) and connecting the dots between better health and spending more time offline. In this episode, I share research-backed reasons why too much digital engagement harms our sleep, mood, stress, relationships, and overall well-being.
I discuss three simple, science-based ideas you can try: Turn your mobile data off, take one weekend offline per month, and no phones with people.
Every study points in the same direction: regular offline time is essential for health and happiness. If you want better thoughts and a better life, start by giving your mind the offline time it deserves.
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Links:
Book: You Don't Need A Smarpthone (https://link.amazon/B04vomiTi)
Book: Protocols (https://link.amazon/B02EtKTMy)
Documentary: Your Attention Please (https://www.yourattentionplz.com/)
Get full access to Moving Offline at josebriones.substack.com/subscribe (https://josebriones.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
13 Sept 2026
Hooked by Design: Instagram’s Protocol to Capture Our Attention
In this episode, I sit down with my wife, Melissa, to talk about her journey with social media and how quickly Instagram hooked her, even though she never struggled with other platforms before.
We discuss the impact it had on our personal lives, the challenges of setting boundaries, and how she's found better balance by switching to desktop use only. Hope you enjoy this candid story about social media temptation.
Links: https://www.youtube.com/@Books-BeyondBorders (https://www.youtube.com/@Books-BeyondBorders)
Get full access to Moving Offline at josebriones.substack.com/subscribe (https://josebriones.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
22 Jun 2026
5 Free Ideas To Reduce Distraction
Newsletter link: https://josebriones.substack.com/p/dc41634c-5aa6-44fd-b4ab-2c4aba3ca05b (https://josebriones.substack.com/p/dc41634c-5aa6-44fd-b4ab-2c4aba3ca05b)
In this episode, we talk about a growing problem in the digital minimalism world. The movement is starting to feel like it only welcomes two types of people: high paid executives who can afford every new minimalist gadget, or purists who insist you must delete specific apps or live with a flip phone to count as “serious.” Neither extreme helps anyone build a healthier relationship with technology.
We look at how companies are monetizing the idea of “detoxing,” why subscription based solutions often make things worse, and why digital minimalism should remain accessible to everyone. Then we shift into practical, free ideas that help you strengthen your offline life without buying anything.
Chapters
Introduction to exclusivity and digital minimalism concerns: 00:01
Good time management: 03:41
Visit your public library: 05:19
Join or start local offline groups: 06:22
Use free, open-source app blockers: 08:21
Schedule regular phone-free holidays: 09:24
Get full access to Moving Offline at josebriones.substack.com/subscribe (https://josebriones.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
11,377,927
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
16 ratings
Spotify
5.0 / 5
8 ratings
Podcast Authority Score: 72 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
74
Social presence
0
YouTube
93
Engagement
85
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