You say you want peace, but you’re still hustling, yelling, and overthinking. Moving Through Anxiety is where ambitious women get real — and finally reset. Hosted by The Anxiety Alchemist, Katherine Miller, this show gives you the emotional tools and nervous system shifts to stop spiraling and lead your life with calm, not chaos. 💜 New Eps released intuitively — no forced timelines, just divine timing ✨.
Ep #14: Where I’ve Been, What I’ve Been Alchemizing & My Rise From the Ashes (Again)
In this week’s episode of Moving Through Anxiety, I pull back the curtain on my unexpected three‑month break and why it was one of the deepest, most transformative seasons I’ve been through since my first “phoenix moment” ten years ago.
Back then I looked fine—hair done, glossed lips, multitasking like a pro—while inside I was quietly unraveling.
This time felt familiar…but softer, more conscious, and far more aligned.Inside the episode:
✨ The spiritual awakening + identity shedding I’ve been navigating
✨ Why 2025 (a 9 year + Year of the Snake) feels like the collective “shed year”
✨ Healing ancestral/generational trauma & stepping into cycle‑breaker status
✨ The new program Sherina and I are birthing: Regulate + Rise
✨ What I’m alchemizing going into winter and what you might be, too
If you’re a mom, a healer, a leader, or a woman in her own “rise from the ashes” season… this one will land.
🌄 Follow me on all platforms: @movingmountainswithkm
💜 Free Masterclass: Overwhelmed to Aligned — reclaim your calm & clarity in under 60 minutes → https://movingmountainswithkm.com/overwhelmed-to-aligned-masterclass-806979 (https://movingmountainswithkm.com/overwhelmed-to-aligned-masterclass-806979)
11 Sept 2025
Ep 13: Motherhood, Marriage, and the Energy Map No One Gave You
Human Design isn’t self-help fluff. It’s nervous system medicine. In this episode of Moving Through Anxiety, Human Design + Somatic Healing Guide Sherina Collier joins me for a potent conversation on parenting, partnership, and peace — all through the lens of your unique design. We unpack what happens when women unknowingly live against their design—and how to come back home to yourself. Inside this episode:
How grief and solo motherhood led Sherina back to her design
The 5 energy types and how they show up in real life
Why misdiagnoses like ADHD are often energetic mismatches
What it looks like to parent, partner, and lead without guilt or confusion
This one’s for the woman who’s done pretending, pushing, or performing.
Ready to live aligned?
✨ Links + Resources: Connect with Sherina + her work:
Website: www.soulembodiedhuman.com (http://www.soulembodiedhuman.com/)
Calibration freebie: www.soulembodiedhuman.com/#getchart (http://www.soulembodiedhuman.com/#getchart)
Parenting guide: www.soulembodiedhuman.com/parenting-by-design-guide/#begin (http://www.soulembodiedhuman.com/parenting-by-design-guide/#begin)
Instagram: @sherinamarie.xo
Get the Stop the Spiral Audio Series: https://www.movingmountainswithkm.com/stop-the-spiral-freebie#stopthespiralfreebie (https://www.movingmountainswithkm.com/stop-the-spiral-freebie#stopthespiralfreebie)
21 Aug 2025
Ep.12: It Took Me Years to Stop Overriding Myself
Discovering I’m a Projector in Human Design didn’t just give me insight—it gave me permission. If you’ve ever felt drained, behind, or “different,” this could be the game-changer you didn’t know you needed. Grab it here: Stop the Spiral
19 Jul 2025
Episode 11: The Anxiety That Tried to Break Me — and the Voice That Brought Me Back (Part 2)
This episode isn’t about overcoming anxiety with a quick fix. It’s about what happens when you stop hiding and let your truth be heard—even when it’s messy, uncomfortable, or inconvenient.
10 Jul 2025
The Anxiety That Tried to Break Me — and the Voice That Brought Me Back
In this solo episode, I’m sharing the story I’ve never told in full — the real journey of moving through anxiety, unraveling survival mode, and finally reclaiming my voice.
🎧 Press play and come sit with me in the truth.
25 Jun 2025
How Gut Health Impacts Anxiety — Breaking Up with the Root Causes with Tay, The Anxiety Nutritionist
Tay Gendron, The Anxiety Nutritionist, explores the gut-brain connection and its impact on anxiety, revealing how biological factors can contribute to emotional overwhelm in this interview.
20 Jun 2025
When Your Body Speaks: The Nervous System’s Role in Anxiety Symptoms
This episode explores how the nervous system influences physical anxiety symptoms, revealing the body's innate wisdom in signaling distress.
12 Jun 2025
Is This Anxiety? The Common + Sneaky Signs You Might Be Missing
Host Rebecca Kordecki explores the common and subtle signs of anxiety, revealing overlooked symptoms experienced by her clients.
5 Jun 2025
The Real Reason You Can’t Relax (Even When You Finally Have Time)
This episode explores why relaxation feels unsafe for some individuals due to their nervous system's response, offering insights on easing tension and cultivating inner safety.
29 May 2025
You’re Not Doing It Wrong—You’re Just Doing It With Anxiety
This episode explores how anxiety manifests as over-efforting or perfectionism, teaching listeners to recognize these patterns and find safety for sustainable momentum.
22 May 2025
Client Success Story – Finding Peace Again
22 May 2025
Plan with Purpose — Danielle Gray’s Tools to Organize Your Life as a Mom Entrepreneur
Feel like you’re doing all the things but not seeing results? You’re not alone. In this episode of Moving Through Anxiety, Katherine chats with business coach Danielle Gray about her “MOM Method” for mom entrepreneurs. Get grounded strategy that actually works—without burnout. visit www.daniellegraycoaching.ca.
8 May 2025
How to Stop the Spiral – A Nervous System Tool That Works
In this episode, I share the 6-step Stop the Spiral method—a quick, powerful nervous system reset 💜
Spiral Audio Series here: https://www.movingmountainswithkm.com/stop-the-spiral-freebie#stopthespir]alfreebie
1 May 2025
Feeling anxious Here's the real reason why (and what to do about it).
In this episode, you'll learn what’s really activating your anxiety and practical steps you can take to manage it and feel more at peace. If you're tired of quick fixes and want real clarity, this is for you. Ready to stop the overwhelm?
Book your Stop the Spiral Strategy Session and step out of the spiral. Sink into peace—in 30 minutes or less. https://www.movingmountainswithkm.com/stop-the-spiral
1 May 2025
Your path to peace starts here—Listen to the Moving Through Anxiety Podcast
You say you want peace, but you’re still hustling, yelling, and overthinking. Moving Through Anxiety is where ambitious moms get real — and finally reset.
Hosted by anxiety coach Katherine Miller, this show gives you the emotional tools and nervous system shifts to stop spiraling and lead your life with calm, not chaos.
Need personalized support? Book your Stop the Spiral Strategy Session https://www.movingmountainswithkm.com/stop-the-spiral
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.9 / 5
9 ratings
Spotify
5.0 / 5
9 ratings
Podcast Authority Score: 15 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
10
Social presence
0
YouTube
0
Engagement
51
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