Moving Through Menopause

About Moving Through Menopause

Welcome to Moving through Menopause, the podcast that flips the script on "the change of life!" With over 34 symptoms—and counting—many women struggle, but here’s the secret: Movement can transform every single one of them. I’m Phillipa Butler, Menopause Physio, and I’ve created this podcast to share my secret sauce to help women take charge of their health and future. Tune in as I dive into the tips, tricks, and personal stories that will help you make midlife the time of your life! I combine natural approaches and the best of Western Medicine for results you can only dream of...

Publisher

Phillipa Butler -The Menopause Physio

Category

health & fitness

Language

en

Explicit

No

First episode

6 Jun 2020

Latest episode

11 Aug 2026

Latest episodes

155 episodes in the feed.

1. 

   11 Aug 2026

   Solo Travel for Women Over 40: How to Travel Safely & Confidently in Midlife

   Thinking about solo travel after 40 but worried about safety, confidence or cost? In this episode of Moving Through Menopause, Phillipa Butler talks with travel coach Maria Kamau, who has explored 90+ countries and now helps women over 40 stop waiting and start travelling. We talk about solo female travel, staying safe, travelling on a budget, choosing the right travel companion, staying physically capable and why travel can become a powerful form of personal growth in midlife. Maria’s message is simple: you don’t have to wait for the perfect time — you can start planning the life and adventures you want now. 🎧 Listen in and ask yourself: If not now, when? Meet Maria KamauMaria is an ICF-certified travel coach who has travelled to more than 90 countries. She helps women over 40 plan meaningful, affordable and safe adventures with confidence—whether travelling solo or with friends.Follow Maria:• Instagram: @travelwithmkay• Facebook: Travel with Mkay• Website: travelwithmk.co.keAbout Phillipa ButlerI'm Phillipa Butler, Chartered Physiotherapist, Pilates teacher and yoga teacher, helping women move well, stay strong and thrive through perimenopause, menopause and beyond.On Moving Through Menopause, I interview world-leading experts to help women understand their changing bodies and embrace healthy ageing with confidence. Join Phillipa on Retreat In Italy in 2026 FIND OUT MORE HERE (https://precizion.co.uk/tara-nature-retreat/)

2. 

   17 Jul 2026

   At-Home Hormone Testing Reveals What's Actually Driving You Crazy

   Host Phillipa chats with Dr. Marina Pavlovic Rivas, CEO of Eli Health, about how at-home hormone testing reveals perimenopause's impact on mood and sleep.

3. 

   28 Aug 2025

   Reinvent your Style over 50 with Nicky Hambleton-Jones

   Host Phillipa Davies interviews stylist Nicky Hambleton-Jones to reveal actionable fashion tips for women over 50 to boost confidence and reinvent their style.

Who has been a guest on Moving Through Menopause

Names identified in recent episode analyses. Showing up to five guests.

• Dr Marina Pavlovic Rivas
• Nicky Hambleton-Jones
• Tom Swales
• Suzanne Campi
• Sarah Frenza

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

140,456

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 70 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

95

Social presence

0

YouTube

82

Engagement

32

Contact Moving Through Menopause

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Moving Through Menopause