Moving through Midlife | Habit Stack & Movement Snacks for Midlife Moms, Parenting in Midlife | Fitness over 40

About Moving through Midlife | Habit Stack & Movement Snacks for Midlife Moms, Parenting in Midlife | Fitness over 40

Struggling to move without pain, lack mobility as you get older, or feel like you can't lose weight in menopause? If you have recently looked at yourself in the mirror and didn't recognize the person looking back at you, this podcast is for you. If you are overwhelmed, feeling burnt out, and moving through perimenopause or menopause this podcast is for you. If you feel as if you need to slow down, take a softer approach towards movement due to minor aches and pains or an auto-immune diagnosis this podcast is for you. In this podcast we will discuss ways we can show up better for ourselves without the burn out. We will focus on overall health to help increase energy, provide movement snacks to help you move better throughout the day, and learn from professionals on moving through midlife and an auto-immune diagnosis with ease and grace. Hi, I'm Courtney a business owner and mom of 3 who was rushing through life with my head down busy doing the day-to-day tasks while building my business. I was so caught up in the doing that I was no longer being. I remember taking a moment to look at myself in the mirror one day as I was getting ready and actually SAW myself for the first time in years. I was so surprised to see the woman looking back at me. Time had changed me, I was so busy during that time that I didn't see who I was becoming. I was a midlife mom with grey hair, wrinkles, fine lines, and saggy skin. I made a decision that day to stop rushing through life, honor my body and who I had become and accept the aging process. I began to practice leaning into a softer way of living. Slow down and simplify to feel better, become more confident, and enjoy where I am now with my family. If you are struggling with midlife this podcast is for you. We will discuss: -how to lose the low belly pooch -what diet is best -regain confidence in perimenopause or menopause -gut health -stop the sugar cravings -movement for aches and pains -movement and healing with Multiple Sclerosis -auto immune health -help lose the midsection weight gain -interviews with professionals in midlife health and wellness -along with some parenting teen tips sprinkled in throughout Grab your shoes, pop in your ear buds, and join me for a leisurely walk while we discuss Moving through Midlife.

Publisher

Courtney McManus

Category

education · health & fitness · kids & family

Language

en

Explicit

No

First episode

27 Apr 2021

Latest episode

16 Sept 2025

Latest episodes

248 episodes in the feed.

1. 

   16 Sept 2025

   169 | Grounding Down: Finding Your Rhythm in Autumn's Embrace

   Send us a text Fall invites us to embrace seasonal living by slowing down, grounding ourselves, and nourishing our bodies with warming foods as nature transitions. The changing season offers a perfect opportunity to reflect on what serves us well and let go of what doesn't as we prepare for the busier holiday months ahead. • Walking barefoot in nature reconnects our feet as sensory organs to the earth • Spending time outdoors observing seasonal changes significantly reduces stress • Creating...

2. 

   26 Aug 2025

   168 | 3 Reasons You’re Still Bloated, and It’s Not Just Food

   Send us a text Bloating doesn't always stem from what we eat. Despite cutting out dairy, wheat, or fibrous vegetables, there are three surprisingly simple factors you might be overlooking that could make a big difference without further dietary restrictions. • Hydration matters – aim for about 64 ounces daily, sipping consistently throughout the day • Include electrolytes by adding citrus and sea salt to water to prevent water retention • Avoid drinking large amounts before or during meals t...

3. 

   12 Aug 2025

   Crunches Won't Cut It: The Real Truth About Midlife Belly Fat

   Host [Host Name] interviews [Guest Name, Credential] about the three critical bodily shifts causing midlife belly fat and how to address them.

Who has been a guest on Moving through Midlife | Habit Stack & Movement Snacks for Midlife Moms, Parenting in Midlife | Fitness over 40

Names identified in recent episode analyses. Showing up to five guests.

• [Guest Name Credential]
• [Guest Name]
• Atavia
• Courtney
• Lisa Kilgour

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

17 ratings

Spotify

5.0 / 5

1 ratings

Contact Moving through Midlife | Habit Stack & Movement Snacks for Midlife Moms, Parenting in Midlife | Fitness over 40

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.