Moving Through Motherhood

About Moving Through Motherhood

Moving Through Motherhood is The Podcast for mums who want to move more mindfully through all stages of motherhood. We'll have conversations about movement, mindset, motivation and more to support you through pregnancy and motherhood. Hosted by Jen Mazur, founder of Mums' Yoga Club and a yoga teacher just for mums. We'll have solo episodes and interviews to bring you connection and conversation on all that things that we're all trying to move through in motherhood! Join the Mums' Yoga Club App here: START YOUR FREE TRIAL (https://mumsyogaclub.mvt.so/)

Publisher

Jen Mazur - Mums' Yoga Club

Category

health & fitness · kids & family

Language

en

Explicit

No

First episode

10 Sept 2024

Latest episode

10 Jul 2025

Latest episodes

16 episodes in the feed.

1. 

   10 Jul 2025

   16: SARA STOKES, SKN TO SKN: The pregnancy and postnatal skincare brand you’ve been waiting for!

   This week Jen is joined on the podcast by Sara Stokes, founder of SKN TO SKN. A skincare brand that is: DESIGNED BY DERMATOLOGISTS, FORMULATED BY SCIENTISTS, TRUSTED BY MUMS SKN TO SKN is  the first clinically proven skincare brand crate specifically for all stage of motherhood. ABOUT MUMS' YOGA CLUB THE APP Start your free trial today in the yoga app for pregnancy, postnatal and beyond! Start your 7 Day Free Trial (https://mumsyogaclub.mvt.so/) CONNECT WITH US JEN Instagram: https://www.instagram.com/mumsyogaclub/# (https://www.instagram.com/mumsyogaclub/#) Email: jen@mumsyogaclub.com Website: www.mumsyogaclub.com (http://www.mumsyogaclub.com/) JOIN THE MAILING LIST (https://mumsyogaclub.kit.com/7ebdc66e44) TO BE THE FIRST TO HEAR WHAT'S COMING UP AT MUMS' YOGA CLUB ABOUT SKN TO SKN SHOP THE BRAND: SKN TO SKN PRODUCTS (https://skntoskn.com) Follow SKN TO SKN on Instagram at: https://www.instagram.com/skntoskn/ (https://www.instagram.com/skntoskn/)

2. 

   27 Mar 2025

   15: 3 Ways Yoga Will Support You Off the Mat in Pregnancy

   Pregnant ladies, this one is for you! Find out how yoga will support you in your pregnancy off the mat. Because it's not just about what we do when we step onto our mat, it's so much more than that!! ABOUT MUMS' YOGA CLUB Access your freebie today! PREGNANCY CLICK HERE (https://mumsyogaclub.kit.com/bloomfreedownload) To download Jen’s free guide ‘Bloom: Prepare Your Body, Mind & Baby for Birth’ for more support in your pregnancy POSTNATAL CLICK HERE (https://mumsyogaclub.kit.com/ad4b003119) To download Jen’s free guide ‘THRIVE: Your Guide to Feeling Good in Early Motherhood’ for more support in the early months of motherhood BEYOND CLICK HERE (https://mumsyogaclub.kit.com/mindfulmotherhoodguide)To download Jen’s free guide ‘MINDFUL MOTHERHOOD: 10 WAYS IN 10 DAYS’ for more support in your pregnancy THE ONLINE MEMBERSHIP Start your free trial today and enjoy 20% off our Online Yoga Membership as a listener to the Podcast. Use the code POD20 Start your 7 Day Free Trial (https://my.marvelouspages.com/mumsyogaclub/mums-yoga-club-the-membership) CONNECT WITH US JEN Instagram: https://www.instagram.com/mumsyogaclub/# (https://www.instagram.com/mumsyogaclub/#) Email: jen@mumsyogaclub.com Website: www.mumsyogaclub.com (http://www.mumsyogaclub.com/) JOIN THE MAILING LIST (https://mumsyogaclub.kit.com/7ebdc66e44) TO BE THE FIRST TO HEAR WHAT'S COMING UP AT MUMS' YOGA CLUB

3. 

   13 Mar 2025

   14: ANNIE HUMPHRIS: Author of The Maternal Mindset on How Journaling Can Help You Thrive in Motherhood

   This week Jen is joined on the podcast by Annie Humphris, author of The Maternal Mindset. Annie is the Author of The Maternal Mindset, a journal for all mums navigating postpartum recovery. Having struggled with her own recovery in the early days of parenthood, Annie took to journaling as a form of self help which then led her to then set about creating this essential resource for mums. The journal offers a wide range of support for women including how to reclaim your identity, how to handle overwhelm and burnout, daily and weekly check in's and anecdotes from real life mums. The book has had a huge amount of success and you are able to purchase your copy from Amazon, Waterstones, Browns Books, and WHSmiths. (all links below to purchase today!) ABOUT MUMS' YOGA CLUB Access your freebie today! PREGNANCY CLICK HERE (https://mumsyogaclub.kit.com/bloomfreedownload) To download Jen’s free guide ‘Bloom: Prepare Your Body, Mind & Baby for Birth’ for more support in your pregnancy POSTNATAL CLICK HERE (https://mumsyogaclub.kit.com/ad4b003119) To download Jen’s free guide ‘THRIVE: Your Guide to Feeling Good in Early Motherhood’ for more support in the early months of motherhood BEYOND CLICK HERE (https://mumsyogaclub.kit.com/mindfulmotherhoodguide)To download Jen’s free guide ‘MINDFUL MOTHERHOOD: 10 WAYS IN 10 DAYS’ for more support in your pregnancy THE ONLINE MEMBERSHIP Start your free trial today and enjoy 20% off our Online Yoga Membership as a listener to the Podcast. Use the code POD20 Start your 7 Day Free Trial (https://my.marvelouspages.com/mumsyogaclub/mums-yoga-club-the-membership) CONNECT WITH US JEN Instagram: https://www.instagram.com/mumsyogaclub/# (https://www.instagram.com/mumsyogaclub/#) Email: jen@mumsyogaclub.com Website: www.mumsyogaclub.com (http://www.mumsyogaclub.com/) JOIN THE MAILING LIST (https://mumsyogaclub.kit.com/7ebdc66e44) TO BE THE FIRST TO HEAR WHAT'S COMING UP AT MUMS' YOGA CLUB ABOUT THE MATERNAL MINDSET You can buy The Maternal Mindset Here: Amazon: Buy the journal (https://www.amazon.co.uk/Maternal-Mindset-journal-through-postnatal/dp/1035855895?ie=UTF8&tag=googhydr-21&hvadid=719417706401&hvpos=&hvexid=&hvnetw=g&hvrand=5451594738102737313&hvpone=&hvptwo=&hvqmt=&hvdev=c&ref=pd_sl_3fqcld3nnr_e&tag=&ref=&adgrpid=170683664778&hvpone=&hvptwo=&hvadid=719417706401&hvpos=&hvnetw=g&hvrand=5451594738102737313&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9194673&hvtargid=dsa-1595363597442&hydadcr=&mcid=&gad_source=1) Waterstones: Buy the journal (https://www.waterstones.com/book/the-maternal-mindset/annie-humphris/9781035855902) WH Smith: Buy the journal (https://www.whsmith.co.uk/Product/Annie-Humphris/The-Maternal-Mindset--A-journal-for-all-mums-going-through-the-postnatal-journey/11558149) Follow Annie on Instagram at: https://www.instagram.com/theparentalmindset/ (https://www.instagram.com/theparentalmindset/)

4. 

   6 Mar 2025

   13: Meditation for Pregnancy

   This week Jen is sharing a free Meditation for Pregnancy with you! If you enjoy this meditation then find more on our Online Membership where you can try a 7 day free trial today! THE ONLINE MEMBERSHIP Start your free trial today and enjoy 20% off our Online Yoga Membership as a listener to the Podcast. Use the code POD20 Start your 7 Day Free Trial (https://my.marvelouspages.com/mumsyogaclub/mums-yoga-club-the-membership) ABOUT MUMS' YOGA CLUB Access your freebie today! PREGNANCY CLICK HERE (https://mumsyogaclub.kit.com/bloomfreedownload) To download Jen’s free guide ‘Bloom: Prepare Your Body, Mind & Baby for Birth’ for more support in your pregnancy POSTNATAL CLICK HERE (https://mumsyogaclub.kit.com/ad4b003119) To download Jen’s free guide ‘THRIVE: Your Guide to Feeling Good in Early Motherhood’ for more support in the early months of motherhood BEYOND CLICK HERE (https://mumsyogaclub.kit.com/mindfulmotherhoodguide)To download Jen’s free guide ‘MINDFUL MOTHERHOOD: 10 WAYS IN 10 DAYS’ for more support in your pregnancy CONNECT WITH US JEN Instagram: @mumsyogaclub (https://www.instagram.com/mumsyogaclub/#) Email: jen@mumsyogaclub.com Website: www.mumsyogaclub.com (http://www.mumsyogaclub.com/) JOIN THE MAILING LIST (https://mumsyogaclub.kit.com/7ebdc66e44) TO BE THE FIRST TO HEAR WHAT'S COMING UP AT MUMS' YOGA CLUB

5. 

   27 Feb 2025

   12: CLAIRE GLEAVE: Why She Founded Natal Active and Running a Business as a Mum of Three

   This week Jen is joined on the podcast by Natal Active Founder Claire Gleave. Claire Gleave is the founder of Natal Active, a brand dedicated to empowering mums through stylish, high-performance maternity and breastfeeding activewear. After struggling to find workout gear that supported her changing body through pregnancy and postpartum, Claire set out to create clothing designed by mums, for mums—blending comfort, functionality, and style to help women feel confident and strong at every stage of motherhood. Before launching Natal Active, Claire spent many years working in marketing for the prestigious private bank, Coutts, where she honed her expertise in brand strategy, communications, and high-end consumer engagement. After stepping away to focus on family, she made a bold career shift -diving into the world of activewear design and entrepreneurship, turning her passion for fitness and motherhood into a thriving business. A lifelong runner, Claire has been running since her early 20s and has completed 13 marathons - even running through all three of her pregnancies. She knows first-hand the importance of supportive, high-quality activewear that adapts to a changing body, which inspired her mission to create maternity activewear that doesn’t hold women back from staying active. Since launching in 2020, Natal Active has grown into a trusted brand, loved by thousands of women for its thoughtfully designed leggings, sports bras, and nursing-friendly apparel. ABOUT MUMS' YOGA CLUB Access your freebie today! PREGNANCY CLICK HERE (https://mumsyogaclub.kit.com/bloomfreedownload) To download Jen’s free guide ‘Bloom: Prepare Your Body, Mind & Baby for Birth’ for more support in your pregnancy POSTNATAL CLICK HERE (https://mumsyogaclub.kit.com/ad4b003119) To download Jen’s free guide ‘THRIVE: Your Guide to Feeling Good in Early Motherhood’ for more support in the early months of motherhood BEYOND CLICK HERE (https://mumsyogaclub.kit.com/mindfulmotherhoodguide)To download Jen’s free guide ‘MINDFUL MOTHERHOOD: 10 WAYS IN 10 DAYS’ for more support in your pregnancy THE ONLINE MEMBERSHIP Start your free trial today and enjoy 20% off our Online Yoga Membership as a listener to the Podcast. Use the code POD20 Start your 7 Day Free Trial (https://my.marvelouspages.com/mumsyogaclub/mums-yoga-club-the-membership) CONNECT WITH US JEN Instagram: @mumsyogaclub (https://www.instagram.com/mumsyogaclub/#) Email: jen@mumsyogaclub.com Website: www.mumsyogaclub.com (http://www.mumsyogaclub.com/) JOIN THE MAILING LIST (https://mumsyogaclub.kit.com/7ebdc66e44) TO BE THE FIRST TO HEAR WHAT'S COMING UP AT MUMS' YOGA CLUB ABOUT NATAL ACTIVE Instagram: @natalactive (https://www.instagram.com/natalactive/) Website: https://www.natalactive.com/ (https://www.natalactive.com/)

6. 

   20 Feb 2025

   11: KIM HARTWELL: regulating your nervous system in motherhood and choosing to slow down

   This week Jen is joined on the podcast by Kim Hartwell. Kim Hartwell is a wellness expert with over 10 years of experience in personal training, yoga, breathwork, and nervous system regulation. After experiencing postnatal burnout and embarking on a journey of self-realignment , she is now dedicated to empowering mothers to heal from overwhelm and rediscover their identity. Through movement, breath, and inner work, she helps mums regulate their nervous systems, rewire limiting patterns, and realign with their authentic selves—enabling them to thrive in motherhood and beyond. ABOUT MUMS' YOGA CLUB Access your freebie today! PREGNANCY CLICK HERE (https://mumsyogaclub.kit.com/bloomfreedownload) To download Jen’s free guide ‘Bloom: Prepare Your Body, Mind & Baby for Birth’ for more support in your pregnancy POSTNATAL CLICK HERE (https://mumsyogaclub.kit.com/ad4b003119) To download Jen’s free guide ‘THRIVE: Your Guide to Feeling Good in Early Motherhood’ for more support in the early months of motherhood BEYOND CLICK HERE (https://mumsyogaclub.kit.com/mindfulmotherhoodguide)To download Jen’s free guide ‘MINDFUL MOTHERHOOD: 10 WAYS IN 10 DAYS’ for more support in your pregnancy THE ONLINE MEMBERSHIP Start your free trial today and enjoy 20% off our Online Yoga Membership as a listener to the Podcast. Use the code POD20 Start your 7 Day Free Trial (https://my.marvelouspages.com/mumsyogaclub/mums-yoga-club-the-membership) CONNECT WITH US JEN Instagram: https://www.instagram.com/mumsyogaclub/# (https://www.instagram.com/mumsyogaclub/#) Email: jen@mumsyogaclub.com Website: www.mumsyogaclub.com (http://www.mumsyogaclub.com/) JOIN THE MAILING LIST (https://mumsyogaclub.kit.com/7ebdc66e44) TO BE THE FIRST TO HEAR WHAT'S COMING UP AT MUMS' YOGA CLUB ABOUT KIM HARTWELL If you’re feeling exhausted, stretched too thin, or like you’ve lost yourself in motherhood—I see you. I’ve been there. And I also know it doesn’t have to be this way. That’s why I created powerful ways to help you shift out of survival mode and into alignment—because when you take care of yourself, it doesn’t just change your life, it changes your family’s too. Start Here – Free Guide: Rebirth Rituals for Mums If you’re looking for a simple place to begin, I have a free guide with quick, powerful nervous system resets you can do in just a few minutes a day. Grab it now by clicking https://kimhartwell.myflodesk.com/mummas-rebirth-guide (https://kimhartwell.myflodesk.com/mummas-rebirth-guide)or DM me “REBIRTH” on Instagram (@kimhartwell (https://www.instagram.com/kimhartwell)). For Mums Ready to Go Deeper: Aligned & Alive – 1:1 Mentorship If you’re craving personal support to regulate your nervous system, reclaim your energy, and step into a life that actually feels good, I’d love to guide you. DM me “MENTORSHIP” on Instagram to chat about how we can work together. Burnout to Balanced Mumma – My Signature Nervous System Course This step-by-step program will help you move from exhaustion and overwhelm into balance, peace, and presence. As a special thank you for tuning in, podcast listeners get 30% off with the code MOVINGTHROUGHMOTHERHOOD at checkout! Let’s Connect Instagram: @kimhartwell (https://www.instagram.com/kimhartwell) Website: kimhartwell.com

7. 

   6 Feb 2025

   10: BETH THE MATRESCENCE PROJECT: the transformation we all go through in motherhood

   This week Jen is joined on the podcast by Beth who is the founder of The Matrescence Project. Beth is a northern mum of two girls, juggling life as a mum and everything in between. She has found motherhood really hard—a journey of losing herself and also finding herself. Discovering matrescence and studying it changed her whole life, having a hugely positive impact on her journey through motherhood. Learning she was going through matrescence opened her understanding of what happens to a woman when she has a baby. She set up The Matrescence Project to educate mums and wider society on this process. Her mission at TMP is to help the world understand matrescence so mums feel less alone, feel understood, and can navigate the changes with ease. ABOUT MUMS' YOGA CLUB Mums' Yoga Club is an Online Yoga Membership just for mums. With over 100 on-demand classes for mums in all stages of motherhood including pregnancy, postnatal and beyond to support you in building strength and finding calm with the support of a community of like-minded mums. With little and often yoga you can practice anytime, anywhere around your busy mum-life! Enjoy 20% off our Online Membership as a listener to the Podcast by using the code POD20 Start your 7 Day Free Trial (https://my.marvelouspages.com/mumsyogaclub/mums-yoga-club-the-membership) CONNECT WITH US JEN Instagram: @mumsyogaclub Email: jen@mumsyogaclub.com Website: www.mumsyogaclub.com (http://www.mumsyogaclub.com/) KAREN Instagram: @karenpostrehab

8. 

   30 Jan 2025

   9: KAREN ELLIS: on rebuilding pelvic floor strength and her mission for us all to have DRY KNICKERS

   Karen Ellis is an expert in Postnatal Recovery and a former midwife. Karen works with mums of young babies and older children to help them recover their pelvic floor so they can have dry knickers, heal their stomach muscles so they feel strong in their core, pelvis, and back, and build a strong body so they can enjoy active adventures with their little ones. Karen leads the Dry Knickers Campaign, a mission to ensure every woman in the country has the information they need to have a strong pelvic floor and dry knickers. The Dry Knickers Campaign is also about helping mums exercise safely while learning how to look after their pelvic floor and stomach muscles. ABOUT MUMS' YOGA CLUB Mums' Yoga Club is an Online Yoga Studio just for mums. With classes for mums in all stages of motherhood including pregnancy, postnatal and beyond we really support you in moving through all stages of motherhood more mindfully, with more calm and with the support of a community of like-minded mums. Enjoy 20% off our Online Membership as a listener to the Podcast by using the code POD20 Start your 7 Day Free Trial (https://my.marvelouspages.com/mumsyogaclub/mums-yoga-club-the-membership) CONNECT WITH US JEN Instagram: @mumsyogaclub Email: jen@mumsyogaclub.com Website: www.mumsyogaclub.com (http://www.mumsyogaclub.com/) KAREN Instagram: @karenpostrehab

9. 

   23 Jan 2025

   8: JULIA QUINN, MOTHERFUEL: postpartum nutrition, what we all need more of in our diet and adaptogens

   On the Podcast this week Jen is joined by Julia Quinn of Motherfuel. Julia Quinn is an Australian mum of two girls under three, a registered nurse and nutritionist and supports mums with their nutrition and health needs so they feel less burnt out and overwhelmed. She becomes a mum in 2021 and was shocked at how little support there was for exhaustion, brain fog, and overactive mind. This sparked her interest in studying with Oh Baby Academy, focusing on postpartum and baby nutrition. This conversation is so informative and a must listen if you want to know what we should be eating more of as busy mums, and how we can increase our energy too. ABOUT MUMS' YOGA CLUB Mums' Yoga Club is an Online Yoga Studio just for mums. With classes for mums in all stages of motherhood including pregnancy, postnatal and beyond we really support you in moving through all stages of motherhood more mindfully, with more calm and with the support of a community of like-minded mums. Enjoy 20% off our Online Membership as a listener to the Podcast by using the code POD20 Start your 7 Day Free Trial (https://my.marvelouspages.com/mumsyogaclub/mums-yoga-club-the-membership) CONNECT WITH US JEN Instagram: @mumsyogaclub Email: jen@mumsyogaclub Website: www.mumsyogaclub.com (http://www.mumsyogaclub.com) JULIA Instagram: @motherfuel

10. 

    7 Jan 2025

    7: AMANDA, FERTILITY RISING: On Second-Time Fertility and Working With Your Cycle in Motherhood

    On the Podcast this week Jen is joined by Amanda from Fertility Rising. Amanda is a mum, a fertility coach, womb yoga teacher and the founder of Fertility Rising. She is passionate about empowering women to feel calm and confident on their journey to conceiving. Through a gentle blend of scientific fertility awareness education and embodied holistic wisdom, Amanda provides a nurturing space where you can let go of the stress and uncertainty of your fertility, tune into your body’s natural rhythm and restore trust in your cycle. Amanda provides support to women wanting to conceive through her intimate group programme, The Fertile Flow Collective, and limited 1:1 holistic sessions. They chat about fertility second time round, your cycle returning after having a baby and working with your cycle in motherhood. It's a great listen!! CONNECT WITH US Access Amanda's Free Womb Wisdom Guide HERE (https://mumsyogaclub.kit.com/e3c7eb84bf) ABOUT MUMS' YOGA CLUB Mums' Yoga Club is an Online Yoga Studio just for mums. With classes for mums in all stages of motherhood including pregnancy, postnatal and beyond we really support you in moving through all stages of motherhood more mindfully, with more calm and with the support of a community of like-minded mums. Enjoy 20% off our Online Membership as a listener to the Podcast by using the code POD20 Start your 7 Day Free Trial (https://my.marvelouspages.com/mumsyogaclub/mums-yoga-club-the-membership) CONNECT WITH US Instagram: @mumsyogaclub Email: jen@mumsyogaclub

11. 

    17 Dec 2024

    6: The Power of Rituals in Motherhood

    Join Jen and her guests as they explore the transformative power of rituals in motherhood, empowering busy mums to cultivate calm and support in their daily lives.

12. 

    10 Dec 2024

    5: Are You Experiencing Decision Fatigue in Motherhood?

    Host Jen, founder of Mums' Yoga Club, explores how to alleviate decision fatigue in motherhood, offering practical strategies for greater calm and mindful navigation.

13. 

    3 Dec 2024

    4: Ep 4: 5 Things You Can Do Today to Feel Calmer

    Jen, founder of Mums' Yoga Club, shares 5 actionable tips to help busy mums feel calmer and more mindful in their daily lives.

14. 

    25 Sept 2024

    3: Ep 3: MELLOW MAMA: Aromatherapy in Pregnancy, Birth and Motherhood

    This week I am chatting to Jade and Amelia from Mellow Mama, all about the benefits of aromatherapy in pregnancy, birth and motherhood and what oils are best for each stage of motherhood. I learned so much from them and am so excited to use their products in the studio and at home! Enjoy! ABOUT MUMS' YOGA CLUB Mums' Yoga Club is an Online Yoga Studio just for mums. With classes for mums in all stages of motherhood including pregnancy, postnatal and beyond we really support you in moving through all stages of motherhood more mindfully, with more calm and with the support of a community of like-minded mums. Enjoy 20% off our Online Membership as a listener to the Podcast by using the code POD20 Start your 7 Day Free Trial (https://mumsyogaclub.heymarvelous.com/buy/product/68225?coupon=POD20) CONNECT WITH US Instagram: @mumsyogaclub Email: jen@mumsyogaclub CONNECT WITH MELLOW MAMA Instagram: @mellowmamauk

15. 

    17 Sept 2024

    2: Ep 2: Exercising While Breastfeeding and Habit Stacking for Mums

    Wondering what you need to consider when exercising while you're breastfeeding? Then take a listen as Jen is sharing some great tips to support you through movement during this time. Also, we talk habit stacking for mums. How we can use little pockets of our day to add some healthy habits stress-free. ABOUT MUMS' YOGA CLUB Mums' Yoga Club is an Online Yoga Studio just for mums. With classes for mums in all stages of motherhood including pregnancy, postnatal and beyond we really support you in moving through all stages of motherhood more mindfully, with more calm and with the support of a community of like-minded mums. Enjoy 20% off our Online Membership as a listener to the Podcast by using the code POD20 Start your 7 Day Free Trial (https://mumsyogaclub.heymarvelous.com/buy/product/68225?coupon=POD20) EMPOWERED IN PREGNANCY Join us for a free 3 day event to support you in feeling more mindful in your pregnancy Join the challenge (https://mumsyogaclub.lpages.co/empowered-in-pregnancy-online-challenge-sign-up) CONNECT WITH US Instagram: @mumsyogaclub Email: jen@mumsyogaclub

16. 

    10 Sept 2024

    1: Ep 1: Feeling Calmer in Motherhood and Second Pregnancy Priority Shifts

    Find out how Jen's priorities shifted from birth to recovery in her second pregnancy and how you can find more calm in motherhood!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 23 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

14

Social presence

94

YouTube

0

Engagement

32

Contact Moving Through Motherhood

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.