Mpowered Living with Ann Sheu
Claim This Podcastby Ann Sheu
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Podcast Overview
<p>Welcome to Mpowered Living, the podcast that empowers high-achievers to lead a more fulfilling, purpose-driven life in both family and business.</p><p>Each week, our expert guests, thought-provoking conversations, and actionable insights will equip you with the tools and knowledge you need to take charge of your life and create the future you’ve always dreamed of. Here’s to living empowered, intentional lives. </p>
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Publishing Since
12/10/2024
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Recent Episodes
July 23, 2026
Episode 77 | The One Conversation Every Marriage Needs with Sunny Sheu
<p>Every marriage has disagreements. The real difference is whether couples keep choosing each other through them.</p><p>In this special episode of Mpowered Living, Ann sits down with her husband, Sunny Sheu, for an honest conversation about the principles that have helped them build a strong marriage and raise a family all while working together as business partners for more than two decades. They share the conversations and habits that have strengthened their relationship through both ordinary seasons and the more difficult ones.</p><p>In this episode, they discuss:</p><ul><li>Why successful marriages learn how how to navigate conflict without building resentment</li><li>How shared values, weekly check-ins, and a clear "North Star" help couples stay aligned through life's busiest seasons</li><li>Why supporting each other's individual growth actually strengthens the relationship</li><li>Practical ways to navigate hard conversations and recurring disagreements</li><li>The mindset shifts that have shaped their marriage, parenting, and definition of success over the last twenty years</li></ul><p>Whether you're newly married or decades into your relationship, this episode offers an honest look at what it takes to build a marriage that continues to grow over time.</p><p></p><p><strong>Connect with Sunny Sheu</strong></p><p>Website:<strong> </strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.mpoweredjourney.com">https://www.mpoweredjourney.com</a></p><p>LinkedIn:<strong> </strong><a target="_blank" rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/sunnysheu/">https://www.linkedin.com/in/sunnysheu/</a></p>
July 16, 2026
Episode 76 | The Lie About Talent That Keeps People Stuck with Danny Southwick
<p>Many of us grow up believing that success comes down to talent—that some people are naturally gifted while others simply aren't. But what if that belief is the very thing keeping us from reaching our potential?</p><p>In this episode of Mpowered Living, Ann Sheu sits down with behavioral scientist, researcher, and former professional athlete Danny Southwick to unpack what decades of research actually say about talent and long-term performance.</p><p>Together, they explore why growth is driven less by innate ability than by deliberate practice and how we respond to setbacks.</p><p>In this episode, they discuss:</p><ul><li>Why the belief that talent is fixed can quietly limit your growth, and what research says actually predicts long-term success</li><li>How confidence, motivation, and resilience are built through action, not innate ability</li><li>Practical ways to foster a growth mindset in yourself, your children, and your team</li><li>How to distinguish between healthy perseverance and holding on to the wrong goal</li><li>Why asking better questions can transform the way you grow</li></ul><p>Whether you're leading a team, raising children, or simply trying to grow into your own potential, this episode offers a practical, research-backed framework for challenging limiting beliefs and building a mindset that supports lifelong growth.</p><p></p><p><strong>Connect with Danny Southwick</strong></p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://dannysouthwick.com/about/">https://dannysouthwick.com/about/</a></p><p>LinkedIn: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/danny-southwick-593271a4/">https://www.linkedin.com/in/danny-southwick-593271a4/</a></p>
July 9, 2026
Episode 75 | How to Stay Clear and Focused Under Pressure with Boo Boucousis
<p>In this episode of Mpowered Living, Ann Sheu sits down with former fighter pilot, entrepreneur, and Afterburner founder Christian "Boo" Boucousis to explore what leaders can learn from the mindset and decision-making practices of elite fighter pilots.</p><p>Drawing from his experience in the cockpit and in business, Boo shares why so many people stay stuck in reactive patterns, how perfectionism quietly undermines progress, and why sustainable growth comes from focusing on the next actionable step instead of trying to control everything.</p><p>In this episode, they discuss:</p><ul><li>Why intention without action creates frustration</li><li>The difference between goals and destinations</li><li>How fighter pilots train themselves to make better decisions under pressure</li><li>Why perfectionism leads to overwhelm—and what to pursue instead</li><li>The Plan, Brief, Execute, Debrief framework for continuous improvement</li><li>How leaders can reduce distractions and focus on what matters most</li><li>Practical ways to apply these principles at work, at home, and in everyday life</li></ul><p>Whether you're leading a business, a team, or your family, this episode offers practical tools to help you move from reaction to intentional action.</p><p></p><p><strong>Connect with Christian Boucousis</strong></p><p>Website: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.afterburner.com/">https://www.afterburner.com/ </a></p><p>Linkedin: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/christian-boo-boucousis/">https://www.linkedin.com/in/christian-boo-boucousis/ </a></p><p>AI Agent:<a target="_blank" rel="noopener noreferrer nofollow" href="https://ai.afterburner.com/"> </a><a target="_blank" rel="noopener noreferrer nofollow" href="https://ai.afterburner.com">https://ai.afterburner.com</a></p>
78 total episodes available with 1 transcripts
Recent guests on Mpowered Living with Ann Sheu
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Mark Fenner
Guest
Donna Zajonc
Guest
Allison Hare
Guest
Frans Campher
Guest
Sean Magennis
Guest
Tia Graham
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Jasmyn Quianna
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Eli Weinstein
Guest
Tabatha DeBruyn
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Shannon Waller
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Mark C Winters
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Matt King
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Frequently asked questions
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- What is Mpowered Living with Ann Sheu?
<p>Welcome to Mpowered Living, the podcast that empowers high-achievers to lead a more fulfilling, purpose-driven life in both family and business.</p><p>Each week, our expert guests, thought-provoking conversations, and actionable insights will equip you with the tools and knowledge you need to take charge of your life and create the future you’ve always dreamed of. Here’s to living empowered, intentional lives. </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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