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Mr. Menopause on the Radio

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by Tafiq Akhir | Mr. Menopause

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67 episodes

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Podcast Overview

The Menopause Made Simple Show, formerly known as The Mr. Menopause Show, is your trusted source for clear, evidence based menopause and healthy aging education. Hosted by certified and award winning menopause and healthy aging strategist Tafiq Akhir, also known as Mr. Menopause, this video podcast breaks down perimenopause, menopause, and postmenopause in a way that actually makes sense. If you are experiencing hot flashes, sleep disruption, anxiety, mood changes, weight shifts, brain fog, joint pain, or simply feel like your body no longer feels familiar, this show connects the dots. Each episode explains what is happening hormonally, why symptoms show up in clusters, and how menopause affects multiple systems in the body. No overwhelm. No shame. No conflicting advice. Just clarity. The Menopause Made Simple Show is part of the Menopause Made Simple ecosystem, which also includes the Menopause Made Simple Experience, workplace education programs, and specialized training for men and couples. Education first. Clarity always. Subscribe for weekly episodes that help you understand your body, advocate for your health, and navigate menopause with confidence and informed strategy. #MrMenopause #MenopauseSupport #MenopauseAwareness #TheMrMenopauseShow #HealthyAging

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Recent Episodes

July 22, 2026

Why Your Body Odor Has Changed During Menopause It Is Not Your Hygiene Final Draft

Janice had been using the same deodorant for 15 years. Same products, same routine, same everything. And then one summer she started noticing something different. Not dramatically different. Just off. A smell she didn't recognize as herself. She switched deodorants. It didn't help. She started showering twice a day. Still there. She started worrying about it at work, in meetings, standing close to people, wondering if anyone else could tell. She was too embarrassed to bring it up to her doctor. So she kept switching products, kept trying things, and kept feeling like her body had become something unfamiliar  What Janice didn't know was that her hygiene had nothing to do with it. Her hormones had changed the way her body produces sweat. And no deodorant was going to fix a hormonal problem. - Get the first 2 chapters of Decoding the 80 Symptoms & Side Effects of Menopause completely free: www.tafiq.com/free-chapters - In this episode, Tafiq Akhir (Mr. Menopause), Certified Menopause and Healthy Aging Educator, explains exactly why body odor changes during menopause, what estrogen has to do with sweat production, skin pH, and bacterial interaction, and what actually works when everything you have been trying does not. Tafiq has been committed to women's health for over 20 years. As a teenager, he witnessed his mother standing at an open window during a Cleveland snowstorm, drenched in sweat, silently battling hot flashes with no explanation and no support from anyone. Years later, while building a career helping women with fitness and nutrition, he kept seeing the same struggles repeat in his clients. That realization changed everything. He became one of the few men in the country dedicated to menopause education and has made it his life's work to be the resource for women today that his mother never had. 📌 WHAT YOU'LL LEARN: - Why changes in body odor are symptom #19 of the 80 symptoms of menopause - How estrogen affects sweat production, sweat composition, and skin pH - Why stress during menopause produces a chemically different category of sweat - Why your regular deodorant is no longer working and what to try instead - How this symptom affects confidence, intimacy, and social behavior in ways nobody talks about - Practical hygiene, fabric, and nutrition changes that make a real difference - When to bring it to your healthcare provider   ❓ PEOPLE ALSO ASK: Can menopause cause changes in body odor? Yes. Changes in body odor are symptom #19 in Decoding the 80 Symptoms & Side Effects of Menopause. Estrogen influences temperature regulation and sweat glands. When estrogen declines, the body produces more sweat and the chemical composition of that sweat changes. Hormonal changes also affect skin pH, which changes how bacteria on the skin interact with sweat to produce odor. Why do I smell different during menopause even though my hygiene has not changed? The smell has not changed because your hygiene habits changed. It has changed because your hormones did. Declining estrogen alters sweat composition and skin pH. Elevated stress during menopause produces stress sweat from different glands that contains more fatty acids and proteins. When bacteria break those down, the odor is chemically different from what your body produced before. What helps with body odor changes during menopause? Shower daily and use antibacterial soap in odor-prone areas to address the bacteria interacting with sweat. Change clothes immediately after sweating. Choose breathable natural fabrics like cotton, linen, and bamboo that allow sweat to evaporate instead of sitting against skin. Stay well hydrated because concentrated sweat has a stronger odor than diluted sweat. Reduce garlic, onion, alcohol, caffeine, and red meat which all affect how sweat smells.  💡 Menopause Made Simple Experience: www.tafiq.com/menopause-made-simple-ondemand 📖 Get the full book: www.tafiq.com/80-symptoms-book 🔗 Free first 2 chapters: www.tafiq.com/free-chapters  🌐 Website: www.tafiq.com 📧 Weekly menopause clarity, straight to your inbox: www.tafiq.com/subscribe #MenopauseBodyOdor #BodyOdorMenopause #MrMenopause #MenopauseSymptoms #PerimenopauseSupport #MenopauseMadeSimple #MenopauseRelief #WomensHealth #HormoneHealth #MenopauseEducation #NightSweats #MenopauseHygiene ABOUT TAFIQ AKHIR - MR. MENOPAUSE Tafiq Akhir is a Certified Menopause and Healthy Aging Educator, 2024 Menopause Specialist of the Year, and Amazon bestselling co-author. One of the few men in the country dedicated to menopause education and creator of the MenoMade Simple Method. His book covers all 80 symptoms so nothing happening in your body ever feels like a mystery again.

July 15, 2026

Why Is My Anxiety So Much Worse During Menopause | What Is Actually Happening

Deanna had never been an anxious person. She had built a career, raised children, handled hard things. She was the person other people called when they needed someone calm and steady. And then somewhere in her late forties, that version of herself started to disappear. The worry came first. Then the racing thoughts at night. Then the panic that would arrive out of nowhere, no trigger, no warning, just a wave of dread that would take over her body and refuse to let go. She thought something was seriously wrong with her mentally. That she was falling apart. What nobody told Deanna was that her hormones had changed in ways that were directly creating and maintaining her anxiety. And once she understood that, everything shifted. - Get the first 2 chapters of Decoding the 80 Symptoms & Side Effects of Menopause completely free: <a href="http://www.tafiq.com/free-chapters">www.tafiq.com/free-chapters </a> - In this episode, Tafiq Akhir (Mr. Menopause), Certified Menopause and Healthy Aging Educator, explains exactly why anxiety becomes so much worse during menopause, what progesterone, estrogen, cortisol, and sleep deprivation have to do with it, and the specific steps that help your nervous system find its way back. Tafiq has been committed to women's health for over 20 years. As a teenager, he witnessed his mother standing at an open window during a Cleveland snowstorm, drenched in sweat, silently battling hot flashes with no explanation and no support from anyone. Years later, while building a career helping women with fitness and nutrition, he kept seeing the same struggles repeat in his clients. That realization changed everything. He became one of the few men in the country dedicated to menopause education and has made it his life's work to be the resource for women today that his mother never had. 📌 WHAT YOU'LL LEARN: <ul class="ytAttributedStringListGroup" dir="ltr"> <li>Why progesterone is your nervous system's natural calming agent and what happens when it declines </li> <li>How fluctuating estrogen affects serotonin and why cortisol increases during menopause </li> <li>Why hot flashes physically trigger your fight or flight response </li> <li>How anxiety during menopause shows up at home, at work, and socially </li> <li>The three most important steps for managing menopause anxiety starting today </li> <li>Supplements including magnesium glycinate, L-theanine, omega-3s, and B-complex that support nervous system calm </li> <li>When to bring it to your healthcare provider and what real support looks like </li> </ul> ❓ PEOPLE ALSO ASK: Can menopause cause anxiety and panic attacks? Yes. Heightened anxiety is one of the most common emotional symptoms of menopause. Progesterone is your nervous system's natural calming agent. When it declines, the brain's main calming neurotransmitter GABA is weakened. Fluctuating estrogen affects serotonin. Cortisol increases.Sleep deprivation amplifies everything. The result is a nervous system that has lost its natural calming buffer and is running in a state of near constant activation. Why has my anxiety gotten so much worse in my late forties? Most women assume worsening anxiety in their late forties is coming from their relationships, their work, or their circumstances. It is coming from their hormones. Declining progesterone removes the brain's natural brake on anxiety. Fluctuating estrogen disrupts serotonin. Hot flashes trigger the fight or flight response repeatedly throughout the day and night. This is not weakness. It is a perfect hormonal storm. What helps with anxiety during menopause? Prioritizing sleep above everything else is the most important first step because sleep deprivation and anxiety feed each other in a loop that gets harder to break over time. Building a daily nervous system regulation practice through deep breathing, progressive muscle relaxation, and gentle movement retrains your nervous system's baseline. Reducing or eliminating caffeine removes a significant anxiety trigger. Magnesium glycinate, L-theanine, omega-3s, and B-complex vitamins all provide nervous system support. 📖 Get the full book: <a href="http://www.tafiq.com/80-symptoms-book">www.tafiq.com/80-symptoms-book </a> 🔗 Free first 2 chapters: <a href="http://www.tafiq.com/free-chapters">www.tafiq.com/free-chapters </a> 🌐 Website: www.tafiq.com 📧 Weekly menopause clarity, straight to your inbox: <a href="http://www.tafiq.com/subscribe">www.tafiq.com/subscribe</a>  <a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" href="https://www.youtube.com/hashtag/menopauseanxiety" target="" tabindex="0">#MenopauseAnxiety</a> <a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" href="https://www.youtube.com/hashtag/anxietymenopause" target="" tabindex="0">#AnxietyMenopause</a> <a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" href="https://www.youtube.com/hashtag/mrmenopause" target="" tabindex="0">#MrMenopause</a> <a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" href="https://www.youtube.com/hashtag/menopausepanicattacks" target="" tabindex="0">#MenopausePanicAttacks</a> <a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" href="https://www.youtube.com/hashtag/perimenopauseanxiety" target="" tabindex="0">#PerimenopauseAnxiety</a> <a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" href="https://www.youtube.com/hashtag/menopausemadesimple" target="" tabindex="0">#MenopauseMadeSimple</a> <a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" href="https://www.youtube.com/hashtag/menopauserelief" target="" tabindex="0">#MenopauseRelief</a> <a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" href="https://www.youtube.com/hashtag/womenshealth" target="" tabindex="0">#WomensHealth</a> <a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" href="https://www.youtube.com/hashtag/hormonehealth" target="" tabindex="0">#HormoneHealth</a> <a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" href="https://www.youtube.com/hashtag/menopauseeducation" target="" tabindex="0">#MenopauseEducation</a> <a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" href="https://www.youtube.com/hashtag/menopausementalhealth" target="" tabindex="0">#MenopauseMentalHealth</a> <a class="ytAttributedStringLink ytAttributedStringLinkCallToActionColor" href="https://www.youtube.com/hashtag/worseanxiety" target="" tabindex="0">#WorseAnxiety</a>  ABOUT TAFIQ AKHIR - MR. MENOPAUSE Tafiq Akhir is a Certified Menopause and Healthy Aging Educator, 2024 Menopause Specialist of the Year, and Amazon bestselling co-author. One of the few men in the country dedicated to menopause education and creator of the MenoMade Simple Method. His book covers all 80 symptoms so nothing happening in your body ever feels like a mystery again.

July 8, 2026

Emotional Numbness and Depression During Menopause | When You Stop Being Able to Feel

Diane's daughter got engaged. It was the moment Diane had imagined for years. Her daughter called, crying happy tears, barely able to get the words out. And Diane felt nothing. Not joy. Not tears. Not even a flutter of excitement. She hung up the phone and sat in a quiet that scared her more than any hot flash ever had. She wasn't becoming cold. She wasn't losing her love for her family. She was experiencing emotional numbness, a recognized symptom of menopause that nobody talks about. Get the first 2 chapters of Decoding the 80 Symptoms & Side Effects of Menopause completely free: www.tafiq.com/free-chapters In this episode, Tafiq Akhir (Mr. Menopause), Certified Menopause and Healthy Aging Educator, explains exactly why emotional numbness happens during menopause, what declining estrogen does to the brain chemistry responsible for feeling, and why this is not who you are becoming. Tafiq has been committed to women's health for over 20 years. As a teenager, he witnessed his mother standing at an open window during a Cleveland snowstorm, drenched in sweat, silently battling hot flashes with no explanation and no support from anyone. Years later, while building a career helping women with fitness and nutrition, he kept seeing the same struggles repeat in his clients. That realization changed everything. He became one of the few men in the country dedicated to menopause education and has made it his life's work to be the resource for women today that his mother never had. —- 📌 WHAT YOU'LL LEARN:  <ul class="ul1"> <li class="li1">Why emotional numbness is symptom #72 of the 80 symptoms of menopause</li> <li class="li1">How declining estrogen affects serotonin and dopamine and your capacity to feel</li> <li class="li1">Why emotional numbness can also signal depression, exhaustion, or a combination of all three</li> <li class="li1">Why this symptom is invisible from the outside and what that invisibility costs you</li> <li class="li1">Three starting points including depression screening, behavioral reconnection, and body awareness practices</li> <li class="li1">Why sleep, morning sunlight, and alcohol all directly affect emotional numbness</li> <li class="li1">When to bring it to your healthcare provider and what to ask</li> </ul> —- ❓ PEOPLE ALSO ASK:  Can menopause cause emotional numbness? Yes. Emotional numbness is symptom #72 in Decoding the 80 Symptoms & Side Effects of Menopause. Estrogen influences serotonin and dopamine, the neurotransmitters your brain uses to process feelings and connect events to emotional responses. When estrogen declines, those neurotransmitters can decrease with it, reducing your capacity to feel emotions fully. Why do I feel nothing during menopause? Emotional flatness during menopause can have multiple causes. It can be hormonal, driven by declining estrogen affecting brain chemistry. It can be depression, which becomes significantly more common during the menopause transition. It can be exhaustion, as a depleted system does not have the resources to generate emotional response. Or it can be a combination of all three. What it is not is a character flaw or a sign that you have stopped caring.  Is emotional numbness during menopause a sign of depression? It can be. Emotional numbness is a hallmark symptom of depression and menopause significantly increases the risk of depression for many women. This is not the place to assume it is just menopause and move on. A depression screening with honest answers is an essential first step. If depression is present, treatment addresses both the depression and the numbness. What helps with emotional numbness during menopause? Engaging in activities that used to bring feeling, even when you feel nothing while doing them, can restore access to emotion because action can precede feeling. Body scan techniques, gentle movement, and intentional deep breathing reconnect physical and emotional experience. Protecting sleep is essential as exhaustion is one of the fastest routes to emotional flatness. Morning sunlight supports the mood neurotransmitters that declining estrogen is already affecting. When should I see a doctor about emotional numbness during menopause? If numbness is persistent or getting worse, if you feel detached from people you love, if you cannot access joy or sadness consistently, if it is affecting your relationships or your ability to function at work, or if it appears alongside other symptoms of depression like hopelessness, changes in appetite, or withdrawal from things you used to care about, bring it to your healthcare provider. Emotional numbness during menopause requires evaluation, not just waiting it out. 📖 Get the full book: www.tafiq.com/80-symptoms-book 🔗 Free first 2 chapters: www.tafiq.com/free-chapters 🌐 Take the Menopause Made Simple Support Assessment: www.tafiq.com/assessments/2148715578 🌐 Website: www.tafiq.com 📧 Weekly menopause clarity, straight to your inbox: www.tafiq.com/subscribe #EmotionalNumbnessMenopause #MenopauseSymptoms #MrMenopause #MenopauseDepression #PerimenopauseSupport #MenopauseMadeSimple #MenopauseRelief #WomensHealth #HormoneHealth #MenopauseEducation #MenopauseMentalHealth #FeelingNothing  ABOUT TAFIQ AKHIR - MR. MENOPAUSE Tafiq Akhir is a Certified Menopause and Healthy Aging Educator, 2024 Menopause Specialist of the Year, and Amazon bestselling co-author. One of the few men in the country dedicated to menopause education and creator of the MenoMade Simple Method. His book covers all 80 symptoms so nothing happening in your body ever feels like a mystery again.

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What is Mr. Menopause on the Radio?: The Menopause Made Simple Show, formerly known as The Mr. Menopause Show, is your trusted source for clear, evidence based menopause and healthy aging education.

Hosted by certified and award winning menopause and healthy aging strategist Tafiq Akhir, also known as Mr. Menopause, this video podcast breaks down perimenopause, menopause, and postmenopause in a way that actually makes sense.

If you are experiencing hot flashes, sleep disruption, anxiety, mood changes, weight shifts, brain fog, joint pain, or simply feel like your body no longer feels familiar, this show connects the dots.

Each episode explains what is happening hormonally, why symptoms show up in clusters, and how menopause affects multiple systems in the body. No overwhelm. No shame. No conflicting advice. Just clarity.

The Menopause Made Simple Show is part of the Menopause Made Simple ecosystem, which also includes the Menopause Made Simple Experience, workplace education programs, and specialized training for men and couples.

Education first. Clarity always.

Subscribe for weekly episodes that help you understand your body, advocate for your health, and navigate menopause with confidence and informed strategy.

#MrMenopause #MenopauseSupport #MenopauseAwareness #TheMrMenopauseShow #HealthyAging
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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