Mr. Menopause on the Radio

About Mr. Menopause on the Radio

The Menopause Made Simple Show, formerly known as The Mr. Menopause Show, is your trusted source for clear, evidence based menopause and healthy aging education. Hosted by certified and award winning menopause and healthy aging strategist Tafiq Akhir, also known as Mr. Menopause, this video podcast breaks down perimenopause, menopause, and postmenopause in a way that actually makes sense. If you are experiencing hot flashes, sleep disruption, anxiety, mood changes, weight shifts, brain fog, joint pain, or simply feel like your body no longer feels familiar, this show connects the dots. Each episode explains what is happening hormonally, why symptoms show up in clusters, and how menopause affects multiple systems in the body. No overwhelm. No shame. No conflicting advice. Just clarity. The Menopause Made Simple Show is part of the Menopause Made Simple ecosystem, which also includes the Menopause Made Simple Experience, workplace education programs, and specialized training for men and couples. Education first. Clarity always. Subscribe for weekly episodes that help you understand your body, advocate for your health, and navigate menopause with confidence and informed strategy. #MrMenopause #MenopauseSupport #MenopauseAwareness #TheMrMenopauseShow #HealthyAging

Publisher

Tafiq Akhir | Mr. Menopause

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

15 Jan 2025

Latest episode

21 Oct 2026

Latest episodes

80 episodes in the feed.

1. 

   21 Oct 2026

   Why You Wake Up at 3AM During Menopause

   You were exhausted when you went to bed. And now it’s 3 AM and you’re wide awake, doing sleep math, reviewing every conversation from the last fifteen years, and wondering why your brain chose this moment to remember that embarrassing thing you said at work in 2018. If you’re in perimenopause or menopause, there’s a good chance this sounds familiar. And the reason you’re waking up might not be what you think. =========== Get your copy of Decoding the 80 Symptoms & Side Effects of Menopause here: www.tafiq.com/80-symptoms-book (http://www.tafiq.com/80-symptoms-book) ========== In this episode, Tafiq Akhir (Mr. Menopause), Certified Menopause and Healthy Aging Educator, explains exactly why sleep becomes so disrupted during menopause, what hormones have to do with it, why blaming everything on estrogen misses the full picture, and what actually helps. Tafiq has been committed to women’s health for over 20 years. As a teenager, he witnessed his mother standing at an open window during a Cleveland snowstorm, drenched in sweat, silently battling hot flashes with no explanation and no support. Years later, seeing the same struggles repeat in his clients, he became one of the few men in the country dedicated to menopause education and has made it his life’s work to be the resource for women today that his mother never had. 📌 WHAT YOU’LL LEARN: Why being exhausted and being able to stay asleep are not the same thing How hormonal changes during perimenopause and menopause affect your sleep cycle Why not every 3AM waking is caused by a hot flash and why that distinction matters What sleep apnea, restless leg syndrome, alcohol, and medications have to do with nighttime waking Five practical steps including sleep pattern tracking, bedroom environment, and consistent wake times What cognitive behavioral therapy for insomnia is and why it is recommended as a first-line treatment Why sleep affects everything else you are experiencing during menopause ❓ PEOPLE ALSO ASK: Why do I wake up at 3AM during menopause? Hormonal fluctuations during perimenopause and menopause can affect sleep quality, temperature regulation, and the brain systems involved in staying asleep. But not every 3AM waking is hormonal. Sleep apnea, restless leg syndrome, alcohol, medications, and stress can all contribute. Identifying what is actually disrupting your sleep is far more useful than assuming it is all related to estrogen. Can menopause cause middle of the night waking? Yes. Changes in estrogen and progesterone affect temperature regulation and brain systems involved in sleep. Hot flashes and night sweats can interrupt sleep cycles. But brief awakenings are actually a normal part of sleep architecture. The issue is what prevents you from returning to sleep, and that can have multiple causes worth identifying. What helps with sleep problems during menopause? Tracking your sleep patterns for one to two weeks helps identify what is actually contributing to the problem. Keeping your bedroom cool, avoiding clock watching, limiting alcohol and late caffeine, and maintaining a consistent wake time all support better sleep. If hot flashes are the primary disruptor, evidence-based treatment options are worth discussing with a qualified healthcare provider. For persistent insomnia, cognitive behavioral therapy for insomnia is recommended as a first-line treatment. 📖 Get your copy of Decoding the 80 Symptoms & Side Effects of Menopause here: www.tafiq.com/80-symptoms-book (http://www.tafiq.com/80-symptoms-book) 🌐 Website: www.tafiq.com (http://www.tafiq.com) 📧 Weekly menopause clarity: www.tafiq.com/subscribe (http://www.tafiq.com/subscribe) #MenopauseSleep #WakingUpAt3AM #MrMenopause #MenopauseInsomnia #PerimenopauseSleep #MenopauseMadeSimple #WomensHealth #HormoneHealth #MenopauseEducation #NightSweats #HotFlashes #SleepMenopause ABOUT TAFIQ AKHIR - MR. MENOPAUSE Tafiq Akhir is a Certified Menopause and Healthy Aging Educator, 2024 Menopause Specialist of the Year, and Amazon bestselling co-author. One of the few men in the country dedicated to menopause education and the creator of the MenoMade Simple Method. His book covers all 80 symptoms so nothing happening in your body ever feels like a mystery again.

2. 

   15 Oct 2026

   Menopause Symptoms: What You Need to Know BEFORE Choosing Treatment

   You have been trying to treat your menopause symptoms for months. Maybe years. And you still do not feel like yourself. Here is a question worth sitting with. Have you ever fully understood what is causing those symptoms in the first place? Because there is a difference between knowing you have a symptom and understanding what that symptom is actually telling you. And that difference changes everything about what you do next. Get on the waitlist for the symptom support series here: https://www.tafiq.com/symptom-support-series In this episode, Tafiq Akhir (Mr. Menopause), Certified Menopause and Healthy Aging Educator, makes the case for Education Before Intervention, explains why menopause symptoms are connected rather than separate, and walks through a five step approach to understanding what is happening before deciding what to do about it. Tafiq has been committed to women’s health for over 20 years. As a teenager, he witnessed his mother standing at an open window during a Cleveland snowstorm, drenched in sweat, silently battling hot flashes with no explanation and no support. Years later, seeing the same struggles repeat in his clients, he became one of the few men in the country dedicated to menopause education and has made it his life’s work to be the resource for women today that his mother never had. 📌 WHAT YOU’LL LEARN: Why understanding your symptoms matters more than treating them one at a time How sleep, brain health, mood, metabolism, and bone health are all connected during menopause Why the same symptom can have different causes and why that matters before you choose a treatment The real story of a client whose hot flashes every 30 minutes turned out to be thyroid-related, not menopause-related Five things to understand before making any treatment decision Why there is no one-size-fits-all approach to menopause and what that means for you What Education Before Intervention actually looks like in practice ❓ PEOPLE ALSO ASK: Should I understand my menopause symptoms before choosing a treatment? Yes. There is a significant difference between knowing you have a symptom and understanding what is causing it. Symptoms like brain fog, fatigue, sleep disruption, and mood changes can all be connected to one underlying issue or can have multiple contributing factors. Treating each symptom individually without understanding those connections often leads to trying many things without lasting relief. Can menopause symptoms be caused by something other than menopause? Yes. Hot flashes, fatigue, brain fog, and mood changes can all occur during menopause, but they can also be related to thyroid dysfunction, other health conditions, medications, and lifestyle factors. Understanding what else could be contributing to your symptoms is an essential part of finding the right support and asking the right questions at your next appointment. What does Education Before Intervention mean for menopause? Education Before Intervention means understanding what is happening in your body before deciding what to do about it. It does not mean delaying necessary medical care. It means being informed enough to recognize what deserves attention, ask meaningful questions, evaluate your options, and participate in decisions about your care rather than simply reacting to each symptom as it appears. 📖 Get your copy of Decoding the 80 Symptoms & Side Effects of Menopause here: www.tafiq.com/80-symptoms-book 🌐 Website: www.tafiq.com 📧 Weekly menopause clarity: www.tafiq.com/subscribe #MenopauseTreatment #MenopauseSymptoms #MrMenopause #EducationBeforeIntervention #MenopauseMadeSimple #WomensHealth #HormoneHealth #MenopauseEducation #Perimenopause #MenopauseRelief #HotFlashes #BrainFogMenopause ABOUT TAFIQ AKHIR - MR. MENOPAUSE Tafiq Akhir is a Certified Menopause and Healthy Aging Educator, 2024 Menopause Specialist of the Year, and Amazon bestselling co-author. One of the few men in the country dedicated to menopause education and the creator of the MenoMade Simple Method. His book covers all 80 symptoms, so nothing happening in your body ever feels like a mystery again.

3. 

   8 Oct 2026

   Menopause Workplace Rights | What the California AB 1940 Veto Means for You

   On September 30, California Governor Gavin Newsom vetoed Assembly Bill 1940, legislation that would have explicitly recognized perimenopause, menopause, and postmenopause under California civil rights law. And this conversation cannot stop there. ------------- Get your copy of Decoding the 80 Symptoms & Side Effects of Menopause here: www.tafiq.com/80-symptoms-book ------------ In this episode, Tafiq Akhir (Mr. Menopause), Certified Menopause and Healthy Aging Educator, breaks down exactly what AB 1940 was, why the veto matters, what is already happening in Rhode Island, Philadelphia, Illinois, and Washington, and why existing protection is not the same thing as explicit recognition. Tafiq has been committed to women's health for over 20 years. As a teenager, he witnessed his mother standing at an open window during a Cleveland snowstorm, drenched in sweat, silently battling hot flashes with no explanation and no support. Years later, seeing the same struggles repeat in his clients, he became one of the few men in the country dedicated to menopause education and has made it his life's work to be the resource for women today that his mother never had. 📌 WHAT YOU'LL LEARN: What AB 1940 was and what it would have done for women in California workplaces Why existing workplace protections are not the same as explicit recognition of menopause What happened with similar legislation in Virginia and why a pattern is emerging Which states and cities are leading on menopause workplace protections right now What this veto does and does not mean for women currently working in California Why education before intervention is still the most important first step for employers A direct message to Governor Newsom on what was missed ❓ PEOPLE ALSO ASK: What was California AB 1940? AB 1940 was legislation authored by California Assemblymember Lisa Calderon that would have explicitly included perimenopause, menopause, postmenopause, and related medical conditions within the definition of sex under California's Fair Employment and Housing Act. Governor Newsom vetoed the bill on September 30, 2026. Does California protect employees experiencing menopause symptoms at work? California already has broad workplace protections that may apply to women experiencing menopause symptoms, but AB 1940 would have made that recognition explicit. The veto does not mean women have no protections. It means menopause, perimenopause, and postmenopause are still not named directly in California civil rights law. Women who believe they are experiencing discrimination should seek qualified legal guidance about their specific situation. Which states have menopause workplace protections? Rhode Island explicitly includes menopause and related conditions in its workplace protections and requires reasonable accommodations. Philadelphia's Fair Practices Ordinance, effective January 1, 2027, explicitly protects employees from discrimination related to perimenopause and menopause. Illinois signed the Menopause Equity and Care Act into law in August 2026, addressing workplace protections, education, and healthcare coverage. Washington Governor Bob Ferguson signed an executive order directing state agencies to strengthen menopause accommodation policies. 📖 Get your copy of Decoding the 80 Symptoms & Side Effects of Menopause here: www.tafiq.com/80-symptoms-book 🌐 Website: www.tafiq.com 📧 Weekly menopause clarity: www.tafiq.com/subscribe #AB1940 #MenopauseWorkplaceRights #MrMenopause #MenopauseAtWork #CaliforniaMenopause #WorkplaceMenopause #MenopauseLegislation #WomensRights #MenopauseEducation #MenopauseMadeSimple #WomensHealth #WorkplaceWellness ABOUT TAFIQ AKHIR - MR. MENOPAUSE Tafiq Akhir is a Certified Menopause and Healthy Aging Educator, 2024 Menopause Specialist of the Year, and Amazon bestselling co-author. One of the few men in the country dedicated to menopause education and creator of the MenoMade Simple Method. His book covers all 80 symptoms so nothing happening in your body ever feels like a mystery again.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

120,711

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 56 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

78

Social presence

0

YouTube

86

Engagement

0

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