How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Multi-Hyphenate Mastery

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by Michael Cinquino

5.0(2 reviews)

21 episodes

Updated Bi-weekly

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality72

Social0

YouTube63

Engagement32

Learn more

Podcast Overview

Drop the Act is a podcast about presence in a performative world. Hosted by Michael Cinquino, author of Drop the Act: The Power of Presence in a Performative World™, the show explores what happens when we stop managing perception and start participating fully—in business, relationships, and life. Each episode examines the habits, pressures, and performances that quietly erode trust and connection, and offers grounded, practical ways to show up with greater clarity, steadiness, and honesty when the stakes are real.

Language

🇺🇲

Publishing Since

6/29/2024

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality72

Social0

YouTube63

Engagement32

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

1h 0m

Performing excellently!

good

Show Experience

21 episodes over 1.1 years

Recommendations available

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needs improvement

Publishing Consistency

Every 19 days

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Recent Episodes

July 31, 2025

Davina Hehn

SummaryIn this conversation, Michael Cinquino and Davina Hehn explore the complexities of parenting, emotional regulation, and the challenges that come with raising children. They discuss the importance of intentional parenting, the impact of societal expectations, and the need for community support. Davina shares her insights on anger management and emotional regulation, emphasizing the significance of understanding and expressing emotions in healthy ways. The conversation highlights the necessity of open communication and vulnerability in relationships, particularly in the context of parenting.Takeaways<ul><li>Count down anxiety can create tension before starting a recording.</li><li>Parenting is a journey that requires ongoing emotional regulation.</li><li>The first decade of parenting is crucial for emotional development.</li><li>Many parents overlook the importance of discussing their reasons for having children.</li><li>Expectations of parenting often lead to feelings of regret and disappointment.</li><li>Community support is essential for navigating the challenges of parenthood.</li><li>Honesty about the difficulties of parenting can foster connection and understanding.</li><li>Anger is a natural emotion that can signal deeper issues.</li><li>Healthy outlets for anger can prevent destructive behaviors.</li><li>Communication is key to maintaining healthy relationships during parenting challenges.</li></ul>Chapters00:00 Countdown Anxiety and Introduction02:11 Understanding Personal Identity and Parenting06:08 The Reality of Parenthood: Expectations vs. Reality10:08 Navigating Relationships and Parenthood14:05 The Importance of Intentionality in Parenting17:57 Cultural Influences on Parenting22:07 The Need for Community in Parenting25:55 Honesty in Parenting: Acknowledging Multiple Truths30:09 The Role of Anger Management in Parenting39:50 Understanding Attachment and Communication Styles42:31 The Importance of Anger Management45:53 Healthy Anger: A Call to Action49:05 The Expression of Anger: Finding Balance55:43 Injustice as a Root of Anger01:00:54 Navigating Distress and Coping Mechanisms01:06:40 Dark Blue and White Simple Podcast Cover (Video).mp4Keywordsparenting, emotional regulation, anger management, relationships, intentional parenting, community support, parenting challenges, mental health, vulnerability, personal development Learn all about Davina at: <a href="https://www.yoursteadyspace.com/" target="_blank" rel="noopener noreferer">https://www.yoursteadyspace.com/</a>

June 5, 2025

From Changing to Upgrading: What's the Difference & Why It Matters

Performance coach JM Ryerson discusses with Michael Cinquino how the language we use shapes our mindset and influences personal growth, particularly the difference between 'upgrade' and 'change,' in this interview.

May 12, 2025

Finding your Artistic Edge with Artist Katelyn Kopenhaver

SummaryIn this engaging conversation, Michael Cinquino and Katelyn Kopenhaver explore the concept of 'the edge' in creativity, discussing the importance of self-observation, the power of words in art, and the role of curiosity and skepticism. Katelyn shares her journey from New York to Miami, emphasizing the significance of pausing and the challenges of navigating the fast-paced production culture. They delve into critical discourse, the importance of paying attention to unspoken narratives, and Katelyn's artistic philosophy that seeks to plant seeds of thought in others.Connect with Katelyn: <a href="https://www.instagram.com/katelynkopenhaver/">⁠https://www.instagram.com/katelynkopenhaver/⁠</a>Takeaways<ul><li>The edge in creativity is found at the intersection of chaos and order.</li><li>Self-observation is crucial for maintaining artistic integrity.</li><li>Words are a powerful medium for communication and understanding.</li><li>Curiosity and skepticism drive deeper engagement with art.</li><li>Pausing allows for reflection and deeper insights.</li><li>The pace of production can compromise quality in art.</li><li>Leaving New York was a significant emotional transition for Katelyn.</li><li>Finding presence in a new environment can lead to personal growth.</li><li>Critical discourse is essential for a vibrant artistic community.</li><li>Paying attention to what is omitted reveals deeper truths.</li></ul> Chapters00:00 Exploring the Concept of the Edge04:55 Defining Edginess in Art and Life10:37 Self-Observation and Artistic Integrity11:49 The Power of Words and Language14:48 Curiosity and Skepticism in Art18:00 The Role of Pauses and Reflection25:18 Navigating the Pace of Production32:31 Transitioning from New York to Miami42:32 The Changing Landscape of New York City48:38 Navigating Trauma and Healing51:35 The Importance of Open Discourse56:42 Context and Understanding01:00:50 Attention and Omission01:04:54 The Role of Timing in Truth01:08:12 Personal Values and JusticeKeywordscreativity, self-observation, art, skepticism, curiosity, New York, Miami, critical discourse, attention, artistic integrity

21 total episodes available

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JM Ryerson

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Frequently asked questions

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What is Multi-Hyphenate Mastery?: Drop the Act is a podcast about presence in a performative world.

Hosted by Michael Cinquino, author of Drop the Act: The Power of Presence in a Performative World™, the show explores what happens when we stop managing perception and start participating fully—in business, relationships, and life.

Each episode examines the habits, pressures, and performances that quietly erode trust and connection, and offers grounded, practical ways to show up with greater clarity, steadiness, and honesty when the stakes are real.
How often does this podcast release new episodes?: This podcast updates bi-weekly.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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