We are a couple of endurance athletes who specialize in nothing so we can be mediocre at everything. This podcast will take a deep dive into the mindset of athletes who want to achieve greatness at all levels while juggling the everyday life of age-group athletes. Come join us for great conversation and the insight you didn't ask for!
https://www.precisemultisport.com/
Mastering the 70.3: Fitness Standards and Preparation
Hosts Aubrey Hayes and Joshua Gordon explore fitness standards and preparation strategies for completing a 70.3 triathlon, highlighting the difference between competing and completing.
24 May 2025
Balancing Family and Fitness: Insights from Brad Frye
Athlete Brad Frye discusses balancing family life with endurance training, time management strategies, and the importance of accountability in an interview with Aubrey Hayes.
14 May 2025
Fueling Mindset: The Essential Guide to Fueling Your Race
Send us a text In this episode, Aubrey Hayes and Joshua Gordon discuss essential race nutrition strategies for endurance athletes, focusing on the four by one rule: 100 grams of carbs, 1 liter of fluid, 1 gram of sodium, and 100 milligrams of caffeine. They explore the importance of carbohydrates, fluid balance, sodium intake, and the role of caffeine in enhancing performance. The conversation also covers how to adjust nutrition based on race length, common mistakes athletes make, and the sig...
7 May 2025
Marathon Mindset: From Tragedy to Triumph-Jared Ewing's Journey
Send us a text Jared Ewing shares his incredible journey from a life-altering accident to becoming a resilient marathon runner. After being hit by a car and facing the possibility of losing his leg, Jared underwent multiple surgeries and a challenging rehabilitation process. His determination and positive mindset led him to not only recover but to excel in endurance sports, completing numerous marathons and setting ambitious goals for the future. His story is one of inspiration, resilience, a...
30 Apr 2025
Triathlon Mindset: Top 10 Triathlon Mistakes
Send us a text In this episode of the Multisport Mindset Podcast, hosts Aubrey Hayes and Joshua Gordon discuss the common mistakes endurance athletes make when preparing for races, particularly the transition from shorter distances to Ironman events. They emphasize the importance of respecting the distance, having a structured training plan, maintaining consistency in workouts, and practicing nutrition during training. The conversation also highlights the significance of strength and mobility...
23 Apr 2025
Multisport Mindset: From Marine to Endurance and Grad School: Dustin Biggerstaff's Journey
Send us a text In this episode of the Multisport Mindset Podcast, host Aubrey Hayes interviews Dustin Biggerstaff, a former Marine and aspiring chiropractor. They discuss Dustin's journey from a military background to endurance sports, the resilience built through sports, and the impact of injuries on his training. Dustin shares insights on balancing family life, graduate school, and training, as well as the benefits of chiropractic care. He also highlights the importance of community support...
16 Apr 2025
Endurance Mindset: Army PA (Jean-Paul) on Mastering Endurance Sports
Send us a text In this episode of the Multisport Mindset Podcast, Aubrey Hayes interviews Jean-Paul Montréal, a healthcare professional and athlete. They discuss his extensive background in endurance sports, coaching, and the importance of strength training and nutrition. They explore the transition from traditional endurance sports to Spartan racing, the significance of recovery and stress management, and the role of coaching in achieving athletic goals. JP shares valuable insights for older...
9 Apr 2025
Triathlon Mindset: 70.3 Galveston Recap
Send us a text Today’s podcast takes you inside the highs and lows of Coach Joshua Gordon’s 70.3 Galveston race experience. We’ll unpack the mental battle he faced when the swim portion was unexpectedly canceled, how he adapted his mindset and strategy in real-time, and the grit it took to power through harsh, unforgiving conditions on the bike course. Plus, we’ll hear how he found his rhythm on the run, pushing through fatigue to finish strong. Get ready for an honest, behind-the-scene...
2 Apr 2025
Triathlon Mindset: How Data Drives Better Triathlon Training
Send us a text In endurance sports, data is everywhere—but how do you use it effectively without getting lost in the numbers? In this episode, we dive deep into the mindset behind tracking and analysis, exploring the balance between being data-informed versus data-obsessed. We break down the essential devices and sensors for swim, bike, and run, from power meters to HR straps, and discuss how to build the ideal tech stack. Plus, we explore the platforms where the data lives—Garmin, Strava, Tr...
26 Mar 2025
Triathlon Mindset: The Triathlon Blueprint
Send us a text Ready to take your triathlon training to the next level? In this episode, we break down the key steps to designing a smart, sustainable, and results-driven triathlon training plan. Whether you're training for a sprint, Ironman, or anything in between, we cover: ✅ How to set SMART goals that drive real progress ✅ Structuring training around your available time (without burnout) ✅ The ideal intensity distribution to maximize fitness gains ✅ Smart progression strategies for lon...
19 Mar 2025
Marathon Mindset with Caleb Bendewald
Send us a text In this episode of Multisport Mindset, we sit down with Caleb Bendewald, a renowned running coach at Precise Multisport. Caleb shares his journey in the world of endurance sports, his latest achievements, and the mindset that drives his training and racing success. We’ll explore key topics such as: ✅ Caleb’s background and recent accomplishments ✅ His approach to training and race preparation ✅ The mentality needed to push through challenges ✅ Essential ...
12 Mar 2025
Endurance Mindset with Eric Shackelford
Send us a text In today’s podcast, we take an in-depth look into the mindset of an age-group athlete through the journey of Precise Multisport athlete Eric Shackelford. He shares his personal story of how he got started in endurance sports, the pivotal moments that shaped his athletic career, and the challenges he faced in striving for balance. As a dedicated husband, father, and U.S. Army Soldier, Eric provides valuable insight into managing the demands of family, military service, and compe...
5 Mar 2025
(Ultra) Marathon Mindset
Send us a text Coach Aubrey Hayes and coach Joshua Gordon discuss their preparation and execution for the El Paso Marathon and the Cow Town Ultra Marathon. Enjoy the insight and knowledge gained from current and past experiences of endurance racing! Visit the website at: Precise Multisport: Home
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
11,262
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
2 ratings
Podcast Authority Score: 49 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
38
Social presence
91
YouTube
72
Engagement
32
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