Multisport Mindset
Claim This Podcastby Aubrey Hayes
Podcast Authority
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Podcast Overview
<p>We are a couple of endurance athletes who specialize in nothing so we can be mediocre at everything. This podcast will take a deep dive into the mindset of athletes who want to achieve greatness at all levels while juggling the everyday life of age-group athletes. Come join us for great conversation and the insight you didn't ask for!</p><p><br></p><p>https://www.precisemultisport.com/</p>
Language
🇺🇲
Publishing Since
3/5/2025
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Recent Episodes
May 28, 2025
Mastering the 70.3: Fitness Standards and Preparation
Hosts Aubrey Hayes and Joshua Gordon explore fitness standards and preparation strategies for completing a 70.3 triathlon, highlighting the difference between competing and completing.
May 24, 2025
Balancing Family and Fitness: Insights from Brad Frye
Athlete Brad Frye discusses balancing family life with endurance training, time management strategies, and the importance of accountability in an interview with Aubrey Hayes.
May 14, 2025
Fueling Mindset: The Essential Guide to Fueling Your Race
Send us a text In this episode, Aubrey Hayes and Joshua Gordon discuss essential race nutrition strategies for endurance athletes, focusing on the four by one rule: 100 grams of carbs, 1 liter of fluid, 1 gram of sodium, and 100 milligrams of caffeine. They explore the importance of carbohydrates, fluid balance, sodium intake, and the role of caffeine in enhancing performance. The conversation also covers how to adjust nutrition based on race length, common mistakes athletes make, and the sig...
13 total episodes available
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Frequently asked questions
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- What is Multisport Mindset?
<p>We are a couple of endurance athletes who specialize in nothing so we can be mediocre at everything. This podcast will take a deep dive into the mindset of athletes who want to achieve greatness at all levels while juggling the everyday life of age-group athletes. Come join us for great conversation and the insight you didn't ask for!</p><p><br></p><p>https://www.precisemultisport.com/</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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