Mum Era

About Mum Era

Join Renee Bargh and Olivia Davies on a journey of candid conversations that cultivate a profound sense of connection and community amidst the beautiful chaos of motherhood. A space where you can find solace, understanding, and laughter. Insightful interviews with mothers, specialists, and individuals from all walks of life. Delivering well-researched information in and light and supportive way. Aiming to help you feel nurtured and nourished in mind, body and spirit.

Publisher

Renee Bargh and Olivia Davies

Category

kids & family

Language

en

Explicit

No

First episode

11 May 2024

Latest episode

23 Oct 2025

Latest episodes

27 episodes in the feed.

1. 

   23 Oct 2025

   Sheridan Austin: Stripping Back to Basics in Motherhood and Nutrition

   Summary In this heartfelt conversation, the girls explore the realities of motherhood through the lens of nutrition, self-care and connection. They unpack the creation of Sheridan Austins Foraged For You, a nutritional supplement designed to support mothers. The episode highlights food as medicine, the mental load of modern parenting, and the importance of simple, sustainable habits that help bring balance to family life. Key Takeaways Motherhood can feel overwhelming, but caring for yourself is essential. There’s more to understand about folic acid and its impact during pregnancy. Food is medicine – nourishment supports both physical and emotional wellbeing. Simplifying nutrition can create calm in the chaos. Comparison is the enemy of peace. Nourishing yourself enables you to better nourish your children. Focus on protein and whole foods rather than perfection. Establish non-negotiables in your family’s approach to nutrition. Social expectations around food can create unnecessary pressure. Trust your intuition – you know your family best. Episode Chapters 00:00 – Navigating Motherhood and Health Challenges 03:31 – The Birth of Foraged: A Nutritional Journey 10:01 – Understanding Folic Acid and Its Implications 16:34 – The Importance of Food in Pregnancy 23:08 – Balancing Motherhood and Personal Identity 32:36 – Simplifying Nourishment for Busy Mums 37:50 – Non-Negotiables in Family Nutrition 44:04 – Comfort Meals and Quick Recipes 53:30 – The Social Aspects of Food and Parenting 01:01:21 – Final Thoughts: Stripping Back to Basics Sponsor iL Tutto Website: ⁠⁠iltutto.com.au⁠⁠ (https://www.iltutto.com.au/) Use code mumera20 for 20% off full-priced items. Offer valid until 16 November. Terms and conditions and exclusions apply.Instagram: ⁠⁠⁠@iltutto⁠⁠ (https://www.instagram.com/iltutto) Guest: Sheridan Austin Instagram: ⁠@sheridanjoyaustin⁠ (https://www.instagram.com/sheridanjoyaustin/?hl=en) ⁠@foragedforyou_⁠ (https://www.instagram.com/foragedforyou_/?hl=en) Connect with Mum Era Podcast Email: ⁠⁠hello@mumerapodcast.com⁠⁠ (mailto:hello@mumerapodcast.com) Website: ⁠⁠mumerapodcast.com ⁠⁠ (http://mumerapodcast.com/) Instagram:  ⁠⁠mumerapodcast⁠⁠ (https://www.instagram.com/reneebargh/p/C5Xu4S6RSlr/) Connect with Renee:  Instagram:  ⁠⁠@reneebargh⁠⁠ (https://www.instagram.com/reneebargh/?hl=en) Connect with Olivia:  Instagram:  ⁠⁠@oliviajdavies⁠⁠ (https://www.instagram.com/oliviajdavies/)

2. 

   24 Sept 2025

   Q&A’s From the Village

   Keywords motherhood, parenting, after-birth contractions, sleep deprivation, breastfeeding, work-life balance, toddler tips, day-in-the-life, creative play, community support Episode Summary: We switched things up with a listener Q&A! Renee and Olivia answer your Instagram questions — from whether after-birth contractions feel worse the second time, to the hardest parts of going from one to two kids, how to keep a toddler occupied while breastfeeding, getting out the door with a “selective hearing” toddler, and the messy juggle of returning to work. With humour and honesty, they share real day-in-the-life rhythms, small hacks that make big differences, and why repair beats perfection when we inevitably snap. It’s a loving reminder that the season is fleeting, the village matters, and you’re never doing it alone. What to Expect in This Episode: After-birth contractions can feel stronger with subsequent births (experiences vary). Time is the toughest part of going from one to two — for kids, partners and yourself. Early weeks are logistics heavy; routine returns and outings get easier with practice. Day-in-the-life: park/library runs, nap overlaps, bath play, and flexible evenings. Breastfeeding a newborn with a toddler around: simple set-ups and (sometimes) screen time. Leaving the house: get low, make eye contact, offer two choices, keep it playful. Gentle bribery (hello babychinos and lollipops) can smooth transitions. Freezer back-ups and “combine the chaos” dinners with friends save sanity. Returning to work is individual; release perfection and prioritise repair over “perfect” days. Doubt and snapping happen — apologise, reconnect, and keep going. Things We Mention: Low-stimulation kids’ picks: Snail and the Whale, Zog (ABC iview; also on Stan for downloads) Toddler entertainment: sensory/activity boxes, magnet tiles, simple pre-set play scenes Music/TV: The Wiggles (used intentionally and in short bursts) Bribes/treats: babychinos, FUNDAY sweets lollipops for travel/transitions Household helpers: whiteboard on the fridge for reminders; Koala Eco for gentler cleaning Meals & freezer staples: Made For Mothers (Sri Lankan chicken curry), Le Purée purées, backup lamb cutlets, meatballs, frozen veg Practical parenting tips: “choices over commands,” prep outfits the night before, carrier at witching hour Connect with Mum Era Podcast Email: ⁠hello@mumerapodcast.com⁠ (mailto:hello@mumerapodcast.com) Website: ⁠mumerapodcast.com ⁠ (http://mumerapodcast.com/) Instagram:  ⁠mumerapodcast⁠ (https://www.instagram.com/reneebargh/p/C5Xu4S6RSlr/) Connect with Renee:  Instagram:  ⁠@reneebargh⁠ (https://www.instagram.com/reneebargh/?hl=en) Connect with Olivia:  Instagram:  ⁠@oliviajdavies⁠ (https://www.instagram.com/oliviajdavies/)

3. 

   11 Sept 2025

   We are BACK, baby.

   Keywords motherhood, parenting, mastitis, sleep deprivation, breastfeeding, work-life balance, travel with kids, creative play, healthy eating, community support Episode Summary: We’re back for season 2 (thank you for being so patient)! In this episode of the Mum Era podcast, hosts Renee and Olivia share candid conversations about the challenges and joys of motherhood. They discuss personal experiences with mastitis, sleep deprivation, and the complexities of returning to work after maternity leave. The conversation also touches on the importance of community support, creative play for children, and the balancing act of healthy eating amidst the chaos of parenting. With humour and honesty, they navigate the messy realities of being a mum, emphasising the need for connection and understanding in this journey. What to Expect in This Episode: Mastitis is a painful experience that many breastfeeding mothers face. Sleep deprivation can lead to increased anxiety and insecurity. It's important to find a supportive community of other mothers. Traveling with young children can be challenging but also rewarding. Creative play can help children develop skills and keep them engaged. Frozen meals can save time and reduce stress for busy mums. It's okay to rely on screen time occasionally for children's entertainment. Returning to work after maternity leave can be a difficult transition. Finding joy in parenting is essential for mental well-being. Every mother's journey is unique, and there should be no judgment on choices made. Things We Mention: Mastitis support: Qiara probiotic, homeopathy blends (Olivia) (https://www.oliviadavies.com.au) and vitamin protocols Baby gear: Il Tutto (https://www.iltutto.com.au/?utm_campaign=Pure%20Brand_iL%20TuTTo_Metro_E&utm_source=google&utm_medium=cpc&utm_content=iL%20TuTTo&utm_term=il%20tutto&gad_source=1&gad_campaignid=14339658609&gbraid=0AAAAABbxQpcc8T_MpZvQNY0IX5_8cSDqz&gclid=Cj0KCQjww4TGBhCKARIsAFLXndSaJ-Zh9BTXy7c5a4kmJJ9gPmScyflKr8qav_x4_-XanjHzMdjs9TUaAmRjEALw_wcB) nursing chair & co-sleeping bassinet, BabyBjörn bouncer, Lovevery (https://lovevery.com.au/?utm_source=google&utm_medium=cpc&utm_campaign=search_au-brand_lovevery&utm_marketing_tactic=brand&gclid=Cj0KCQjww4TGBhCKARIsAFLXndR7htUWgD1XxoyLE7cJX5XdXH8CpYNqAbL8Rwd3q5Gahpcc9YGQnfgaAhd2EALw_wcB&gad_source=1&gad_campaignid=22264969870&gbraid=0AAAAACnVutvHZQO1tMUbXHVHh8UsaY8Fq)play gym Carriers: Artipoppe (https://artipoppe.com/?utm_source=google&utm_medium=cpc&utm_campaign=Search%20-%20Brand%20-%20Target%20Imp%20Share%20-%20AU%20%20%20NZ%20-%20Zeitgeist&utm_content=artipoppe%20-%20main&utm_ad=621938613992&utm_term=artipoppe&matchtype=p&device=c&GeoLoc=9071643&placement&network=g&campaign_id=14388269950&adset_id=149793083668&ad_id=621938613992&gad_source=1&gad_campaignid=14388269950&gbraid=0AAAAADfwkJq3brZsosQA43QePoFt-qUCz&gclid=Cj0KCQjww4TGBhCKARIsAFLXndRU2Fh2gQWNRsH7S1aHJqB63xg-Ho2V8JpGJROKrWMTIpx0D2L7d-saAteSEALw_wcB), Bumpsuit (https://www.bumpsuit.co) and the Mamatoto (https://mamatoto.com.au) toddler carrier for travel Meal support: Harvest Lane (https://www.harvestlanefood.com.au), Made For Mothers (https://madeformothers.com), Le Purée (https://lepuree.com.au/blogs/news/in-conversation-with-le-purees-mum-erin-jeries) purées Shows: Mobland, The Better Sister, Department Q, Building the Band, Wild Croc Territory, Sirens Books: The Wedding People, The Housemaid, The Housemaid’s Secret Movement: hiring a treadmill from Pace Fitness Hire (https://www.pacefitnesshire.com.au/?utm_campaign=21745074140&utm_source=g&utm_medium=cpc&utm_content&utm_term=pace%20fitness%20hire&seg_aprod&ad_id=714694068879&gad_source=1&gad_campaignid=21745074140&gbraid=0AAAAApJm3R8WQ6WgGkvFzmUAST27WK66W&gclid=Cj0KCQjww4TGBhCKARIsAFLXndQ76nHo_rBWpZaJheJfMbGQEBm2Ih05gatoHjeGkKst_RLjeh8TK7MaAk4aEALw_wcB) Connect with Mum Era Podcast Email: ⁠hello@mumerapodcast.com⁠ (mailto:hello@mumerapodcast.com) Website: ⁠mumerapodcast.com ⁠ (http://mumerapodcast.com/) Instagram:  ⁠mumerapodcast⁠ (https://www.instagram.com/reneebargh/p/C5Xu4S6RSlr/) Connect with Renee:  Instagram:  ⁠@reneebargh⁠ (https://www.instagram.com/reneebargh/?hl=en) Connect with Olivia:  Instagram:  ⁠@oliviajdavies⁠ (https://www.instagram.com/oliviajdavies/)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

32 ratings

Podcast Authority Score: 44 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

47

Social presence

97

YouTube

0

Engagement

51

Contact Mum Era

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.