欢迎来到"正念妈妈 Mommy Mindfulness"！一个专为忙碌的妈妈们打造的静心之地。在这里，我们一起探索如何在繁忙的生活中找到内心的平静和喜悦。作为一位热爱大自然、音乐与舞蹈的妈妈，我深知平衡工作、家庭和个人兴趣的重要性。通过冥想、自然的力量、以及音乐与舞蹈的疗愈，我们将一起学习如何更好地与自己对话，与世界连接。 在这里，我会分享我的个人旅程、心得体会、以及简单实用的冥想指导，帮助你在日常生活中找到宁静的时刻。无论你是冥想新手还是寻求深度放松的朋友，这里都有你需要的内容。我相信，通过我们的交流和分享，我们可以一起成长，发现生活的美好和内心的平静。 加入我们的旅程吧，一起成为更好的自己，享受生活，拥抱每一个当下。因为我们都相信，内心的宁静才是真正的力量。
Mummy Mindfulness 正念妈妈
Claim This Podcastby Cherrye
5.0(1 reviews)
62 episodes
Updated Weekly
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Podcast Overview
欢迎来到"正念妈妈 Mommy Mindfulness"！一个专为忙碌的妈妈们打造的静心之地。在这里，我们一起探索如何在繁忙的生活中找到内心的平静和喜悦。作为一位热爱大自然、音乐与舞蹈的妈妈，我深知平衡工作、家庭和个人兴趣的重要性。通过冥想、自然的力量、以及音乐与舞蹈的疗愈，我们将一起学习如何更好地与自己对话，与世界连接。 在这里，我会分享我的个人旅程、心得体会、以及简单实用的冥想指导，帮助你在日常生活中找到宁静的时刻。无论你是冥想新手还是寻求深度放松的朋友，这里都有你需要的内容。我相信，通过我们的交流和分享，我们可以一起成长，发现生活的美好和内心的平静。 加入我们的旅程吧，一起成为更好的自己，享受生活，拥抱每一个当下。因为我们都相信，内心的宁静才是真正的力量。
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🇨🇳
Publishing Since
4/17/2024
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Recent Episodes
August 29, 2024
正念冥想 - 调整呼吸，让自己扎根。
<p>我是一喜妈妈，欢迎你来到我的频道——正念妈妈Mommy Mindfulness！</p> <p>欢迎来到今天的正念冥想！如果你曾经感到生活失控，焦虑压顶，不知如何处理内心的情绪波动，那今天的练习正是为你准备的。特别是对于妈妈们，当孩子们吵闹不休、内心充满混乱时，常常会有一种无力感和焦虑感，难以平复。这时候，我们需要学习一种简单而有效的方法：扎根练习。</p> <p>扎根，是一种将注意力和意识带回当下的冥想练习。通过专注于呼吸，感受身体与地面连接的力量，你会像一棵大树一样，汲取大地的能量，释放内心的负面情绪。吸气时想象你吸收着大地给你的力量；呼气时释放不再需要的焦虑和压力。用这种方式，你会逐渐找到内心的平静和稳定。</p> <p>今天的练习将帮助你释放焦虑，重新掌握生活的节奏。跟随我的引导，找一个安静的地方，感受呼吸的节奏，让心灵扎根于当下的每一刻。体验这份深沉的安宁，让爱与能量在你身体中自由流动。准备好了吗？闭上眼睛，我们一起开始吧。</p>
August 28, 2024
正念冥想 - 呼吸练习，慢下来。
<p>给心片刻宁静@正念妈妈</p>
August 22, 2024
正念冥想 - 正念之旅，开启！
<p>正念妈妈@给心片刻宁静</p>
62 total episodes available
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Frequently asked questions
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- What is Mummy Mindfulness 正念妈妈?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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