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Mumposter Syndrome

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by Dr Natasha Wallace

20 episodes
Updated Daily
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Podcast Overview

Mumposter Syndrome is the podcast about the real, raw, and often messy reality of navigating motherhood while building a career and a life of your own. Hosted by Dr. Natasha Wallace, clinical psychologist and mum, what has overcome postnatal depression and burnout herself. This show explores all sides of modern motherhood - from pre and postpartum, identity shifts, boundaries, and guilt, to IVF journeys, career changes, and finding yourself again beyond the roles you play. Each week, Natasha shares honest solo reflections and sits down with powerhouse guests for open, unfiltered conversations that go beneath the surface of "having it all." Together, they bring relatable stories, emotional insights, and practical strategies to help you feel calmer, more confident, and less alone in the chaos. If you're ready to ditch the guilt, ease the overwhelm, and redefine what it really means to thrive in motherhood and work, you're in the right place.

Language

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Publishing Since

12/1/2025

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Recent Episodes

Episode thumbnail for Mumposter Syndrome Episode 18 — The Hidden Grief of Motherhood with Nicole Foulkes

March 16, 2026

Mumposter Syndrome Episode 18 — The Hidden Grief of Motherhood with Nicole Foulkes

<p dir="ltr">In this episode of The Mum Poster Syndrome Podcast, Dr Natasha Wallace is joined by Nicole Foulkes, host of the Squiggly Motherhood podcast, for an honest and deeply reflective conversation about a side of motherhood that isn't talked about nearly enough: grief.</p> <p dir="ltr">Together, they explore the many forms grief can take after becoming a mother. From the loss of identity and career aspirations, to shifts in friendships, relationships, and personal freedom, motherhood often brings emotional changes that women aren't always prepared for.</p> <p dir="ltr">Natasha and Nicole discuss how societal expectations of "perfect motherhood" can make these feelings even harder to acknowledge. Many women experience love for their children alongside sadness, anger, or longing for parts of their pre-motherhood life — emotions that can feel confusing or guilt-inducing.</p> <p dir="ltr">The conversation also touches on the emotional impact of birth experiences, the challenges of returning to work after maternity leave, and how relationships can shift during this transition.</p> <p><strong id= "docs-internal-guid-6724b9e9-7fff-22f5-683a-3820fb5654cb">This episode is a compassionate exploration of what it means to hold love and grief at the same time, and why acknowledging these feelings is an important step toward healing, self-acceptance, and connection.</strong></p> <p><strong>🔑 Key Takeaways</strong></p> <ul> <li>Grief in motherhood can include the loss of identity, freedom, and former aspirations.</li> <li>Women often feel guilt for experiencing grief while also deeply loving their children.</li> <li>Returning to work after maternity leave can trigger complex emotions and a sense of loss.</li> <li>Birth experiences can have a lasting impact on a mother's emotional wellbeing.</li> <li>Many women feel pressure to present a "perfect" version of motherhood.</li> <li>Friendships and relationships often shift significantly after becoming a parent.Acknowledging grief is an important step toward emotional wellbeing.</li> <li>Community and honest conversations can help mothers feel less alone.</li> <li>Parenting with intentionality can help women reconnect with their values and identity.</li> </ul> <p>🕒 Episode Chapters</p> <p>00:46 — The Hidden Grief of Motherhood<br /> 06:44 — Navigating Career Changes<br /> 12:46 — Resentment and Relationship Dynamics<br /> 18:49 — Making Choices in Motherhood<br /> 24:50 — Grieving the Loss of Freedom<br /> 31:52 — Expectations vs Reality in Motherhood<br /> 41:48 — Birth Experiences and Maternal Identity<br /> 48:48 — The Ongoing Journey of Grief and Acceptance<br /> 55:47 — Building Community Through Honest Conversations</p> <p><strong>💛 Free Support for Overwhelmed Working Mums</strong><br /> If you're constantly juggling work, family, and the never-ending mental load, download my free guide:<br /> <strong>👉 The 12-Minute Reset Every Working Mum Needs</strong><br /> Discover simple nervous system resets you can use anytime overwhelm hits.<br /> Ready for deeper support?<br /> Join <strong>The Thrive Circle</strong> — my supportive community for working mums who want to find calm, balance, and confidence again.</p> <p dir="ltr"><strong>🌿 Connect with Dr Natasha Wallace</strong><br /> Instagram: @drtasha_psychologist<br /> Website: <a href= "http://www.drnatashawallace.co.uk">www.drnatashawallace.co.uk<br /> </a>Email: <a href= "mailto:support@drnatashawallace.co.uk">support@drnatashawallace.co.uk</a></p> <p dir="ltr"><strong>✨ Connect with Guest: Nicole Foulkes</strong><br /> Instagram: @squigglymotherhood<br /> Website: squigglymotherhood.com<br /> Email: squigglymotherhood@gmail.com</p>

Episode thumbnail for Mumposter Syndrome Episode 17 – Hormones, Mood & Maternal Mental Health with Dr Susan Zink

March 9, 2026

Mumposter Syndrome Episode 17 – Hormones, Mood & Maternal Mental Health with Dr Susan Zink

<p>In this episode of The Mum Poster Syndrome Podcast, Dr Natasha Wallace is joined by reproductive psychiatrist Dr Susan Zink to explore the powerful connection between hormonal changes and women's mental health.<br /> <br /> Together, they unpack how hormonal shifts during pregnancy, postpartum, and perimenopause can affect mood, anxiety, sleep, and emotional wellbeing. Dr Zink explains why many women feel confused or unsupported when these changes occur, and why symptoms like postpartum depression, prenatal anxiety, and maternal rage are far more common than many people realise.<br /> <br /> The conversation explores the difference between "baby blues" and postpartum depression, the role sleep deprivation plays in mental health, and why women often blame themselves for experiences that are actually rooted in biological and hormonal changes.<br /> <br /> Natasha and Susan also discuss the importance of recognising symptoms early, seeking support without shame, and building communities where mothers feel safe talking openly about their mental health.<br /> <br /> This episode is a compassionate and reassuring conversation for any woman navigating the emotional and physical transitions of motherhood.<br /> <br /> <strong>🔑 Key Takeaways</strong></p> <ul> <li>Hormonal shifts during pregnancy, postpartum, and perimenopause can significantly affect mood and mental health.</li> <li>Postpartum depression affects around 1 in 5 women, yet many mothers suffer silently.</li> <li>"Baby blues" are common and temporary, but postpartum depression lasts longer and requires support.</li> <li>Prenatal anxiety and depression are more common than many people realise.</li> <li>Sleep deprivation can intensify hormonal shifts and worsen mood symptoms.</li> <li>Maternal rage and irritability can be symptoms of postpartum depression and deserve attention and support.</li> <li>Seeking help is a sign of strength, not failure.</li> <li>Understanding the biological and psychological factors behind these experiences can help women feel less alone.</li> <li>Community support and open conversations about maternal mental health are essential.</li> </ul> <p><strong>🕒 Episode Chapters<br /></strong><br /> 00:46 — Introduction to Hormonal Shifts and Mood<br /> 03:34 — How Hormones Influence Mental Health<br /> 07:44 — Baby Blues vs Postpartum Depression<br /> 12:36 — Recognising Prenatal Anxiety and Depression<br /> 17:28 — The Connection Between Sleep and Hormones<br /> 24:36 — Seeking Help and Support<br /> 30:57 — Understanding Maternal Rage and Irritability<br /> 35:16 — Navigating Perimenopause and Mental Health</p> <p><strong>💛 Free Support for Overwhelmed Working Mums</strong><br /> If you're constantly juggling work, family, and the never-ending to-do list, download my free guide:<br /> <strong>👉</strong> <a href= "https://www.drnatashawallace.co.uk/overcome-overwhelm-guide">The 12-Minute Reset Every Working Mum Needs</a><br /> Discover simple nervous system resets you can use anytime overwhelm hits.<br /> <br /> <strong>Ready to create lasting calm and balance?</strong><br /> Join <a href="https://www.drnatashawallace.co.uk/WMRC-Join-Now">The Thrive Circle</a> — my supportive community for working mums who want to feel grounded, confident, and in control again.</p> <p><strong>🌿 Connect with Dr Natasha Wallace</strong><br /> Instagram: @drtasha_psychologist<br /> Website: <a href= "https://www.drnatashawallace.co.uk">www.drnatashawallace.co.uk</a><br /> Email: <a href= "mailto:support@drnatashawallace.co.uk">support@drnatashawallace.co.uk</a></p> <p><strong>✨ Connect with Guest: Dr Susan Zink</strong><br /> Instagram: @elemental_integrative_psych<br /> Website: <a href= "https://www.elementalintegrativepsych.com/">https://www.elementalintegrativepsych.com/</a><br /> Email: <a href= "mailto:drzink@elementalintegrativepsych.com">drzink@elementalintegrativepsych.com</a></p>

Episode thumbnail for Mumposter Syndrome Episode 16 – Sleep, Attachment & Letting Go of "Perfect" Bedtimes with Dr Ali Tonks

March 2, 2026

Mumposter Syndrome Episode 16 – Sleep, Attachment & Letting Go of "Perfect" Bedtimes with Dr Ali Tonks

<p dir="ltr">In this episode of The Mum Poster Syndrome Podcast, Dr Natasha Wallace is joined by Dr Ali Tonks, a child and educational psychologist and holistic sleep coach, for an honest and reassuring conversation about sleep in the context of parenting.</p> <p dir="ltr">Together, they explore the complex and deeply individual nature of children's sleep. Dr Ali explains why sleep isn't just about routines or schedules, but about biology, emotional regulation, attachment, and connection. They discuss the pressure many parents feel to "get sleep right," and how unrealistic expectations - often shaped by social media - can create unnecessary stress and self-doubt.</p> <p dir="ltr">This episode unpacks common misconceptions around sleep associations and "bad habits," offering a more compassionate, trial-and-error approach that prioritises what works for each family. Natasha and Ali also discuss the importance of quality connection, understanding your child's emotional needs, and adapting sleep strategies as children grow or transition into childcare settings.</p> <p dir="ltr">It's a grounding and empowering conversation for any parent navigating broken nights, bedtime battles, or the fear that they're doing it wrong.</p> <p dir="ltr"><strong>🔑 Key Takeaways</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Children's sleep is influenced by biology, temperament, and emotional connection.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Expectations around "perfect" sleep often create unnecessary stress for parents.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">There are no bad habits — focus on what feels right for your family.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Quality connection can significantly support healthy sleep patterns.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Trial and error is a normal and necessary part of finding what works.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Children can adapt to different sleep associations with different caregivers.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Regular routines help, but flexibility is equally important.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Social media can distort realistic expectations about children's sleep.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Understanding love languages can deepen parent-child connection.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Clear communication between partners about sleep responsibilities is essential.</p> </li> </ul> <p dir="ltr"><strong>🕒 Chapters</strong></p> <p dir="ltr">00:46 — Introduction to Parenting and Sleep Challenges<br /> 03:44 — What Holistic Sleep Coaching Really Means<br /> 06:49 — How Sleep Impacts Emotional Regulation<br /> 09:34 — Challenging Expectations Around Children's Sleep<br /> 12:51 — Advice for New Parents Navigating Sleep<br /> 15:42 — Quality Connection and Love Languages<br /> 18:53 — Sleep as Working Parents<br /> 21:44 — Practical and Compassionate Sleep Strategies<br /> 24:38 — Adapting Sleep Routines for Childcare<br /> 27:38 — Final Reflections and Encouragement</p> <p dir="ltr"> </p> <p dir="ltr"><strong>💛 Free Support for Overwhelmed Working Mums</strong><br /> If life feels full and your nervous system rarely gets a break, download my free guide:<br /> 👉 <a href= "https://www.drnatashawallace.co.uk/overcome-overwhelm-guide">The 12-Minute Reset Every Working Mum Needs<br /></a>Discover simple nervous system resets you can use anytime overwhelm hits.</p> <p dir="ltr"><strong>Ready to create lasting calm and balance?</strong><br /> Join <a href="https://www.drnatashawallace.co.uk/WMRC-Join-Now">The Thrive Circle</a> — my supportive community for working mums who want to feel grounded, confident, and more like themselves again.</p> <p dir="ltr"> </p> <p dir="ltr"><strong>🌿 Connect with Dr Natasha Wallace</strong><br /> Instagram: @drtasha_psychologist<br /> Website: <a href= "http://www.drnatashawallace.co.uk">www.drnatashawallace.co.uk<br /> </a> Email: <a href= "mailto:support@drnatashawallace.co.uk">support@drnatashawallace.co.uk</a><br /> <br /> <strong>✨ Connect with Guest: Dr Ali Tonks</strong><br /> Instagram: @drtasha_psychologist<br /> Website: <a href= "http://www.dralitonks.co.uk">www.dralitonks.co.uk</a><br /> Email: <a href= "mailto:hello@dralitonks.co.uk">hello@dralitonks.co.uk</a><br /> Instagram: @dr.alitonks</p>

20 total episodes available

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What is Mumposter Syndrome?

Mumposter Syndrome is the podcast about the real, raw, and often messy reality of navigating motherhood while building a career and a life of your own.

Hosted by Dr. Natasha Wallace, clinical psychologist and mum, what has overcome postnatal depression and burnout herself. This show explores all sides of modern motherhood - from pre and postpartum, identity shifts, boundaries, and guilt, to IVF journeys, career changes, and finding yourself again beyond the roles you play.

Each week, Natasha shares honest solo reflections and sits down with powerhouse guests for open, unfiltered conversations that go beneath the surface of "having it all." Together, they bring relatable stories, emotional insights, and practical strategies to help you feel calmer, more confident, and less alone in the chaos.

If you're ready to ditch the guilt, ease the overwhelm, and redefine what it really means to thrive in motherhood and work, you're in the right place.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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