What are your expectations vs reality about baby sleep? What can you do about it? How can you support yourself or the person doing the majority of the night wakes?
6 Jul 2025
The Postpartum Gut: Why It Matters
Rosemary, a naturopath, explores the critical role of the postpartum gut in influencing a newborn's health, maternal recovery, mental well-being, and the long-term effects of microbiome imbalances.
12 Jun 2025
3 Signs You May Need Postpartum Support (and What That Support Can Look Like)
Rosemary, a naturopath, discusses three indicators suggesting a need for postpartum support, providing insights into available support options from both naturopathic and doula perspectives in this interview.
4 May 2025
Career After Babies & Returning To Work
@amanda_astrop and I (@postpartum_naturopath) discuss our experience returning to work, and our professional experience working with mothers from preconception through to postpartum when it comes to the matrescence shift. How does that affect our careers? Well you'll have to listen in!
To find amanda:
@amanda_astrop
www.amandaastrop.com.au/
To find me:
@postpartum_naturopath
www.rosemarynaturopathy.com.au/
6 Apr 2025
The Raspberry Leaf Myth
Pregnancy and birth is a loooong process and sometimes entirely out of our control. A lot of mums (including myself) searched for ways to try an manage that lack of control and one of those options that comes up is raspberry leaf tea. So let's talk about the evidence.
23 Mar 2025
Gut Health After Antibiotics
Have you had antibiotics recently or your child perhaps - this is how you can help to restore gut function and restore their gut microbiome to it's prime after non-selective antibiotics. As always, this is not medical advice, just information. You can book in to see me to get advice for your specific case at mickayla@rosemarynaturopathy.com.au
9 Mar 2025
What is postpartum doula and naturopathy care?
Have you ever wondered what a doula does, or how a naturopath can support you in the postpartum period? Having a doula reduces the risk of postpartum depression, and pairing that with naturopathic care will 10000% make your postpartum period go much more smoothly than without, but it's not an all or nothing approach. Listen to find out how these two roles can support you and the newly postpartum family.
24 Feb 2025
Herbs for Cycle Support
Have you been experiencing some PMS or cycle irregularities that you think could be better? PMS, mood disturbances, changes in digestion around your cycle can be common, but they are not always 'normal'. Here are a few herbs that could improve your life around your cycle and help reduce some hormonal imbalances.
10 Feb 2025
Herbs and Food for Milk Supply
Have you wondered if food and herbs can actually increase milk supply, or worried you don't have enough milk? Take a quick listen in to see what next steps to take.
26 Jan 2025
A Naturopath's Guide to Household Cleaning
Curious about how your cleaning products are affecting your health? Listen to this episode for chemicals/ingredients to avoid in your home and natural swaps that still effectively clean!
14 Jan 2025
Maternal Microbiome and SIBO?
Dr. Brooke Scheller and Dr. Sarah Ballenger discuss how maternal microbiome changes during pregnancy and what SIBO diagnosis might mean for mothers, offering insights into the crucial role of gut health in maternal well-being.
29 Dec 2024
My top Immune Tips for Daycare Mums
Learn how you can manage all the sickness and germs of daycare (and the world) a little bit better in 2025 with these lifestyle and nutrition/herbal tips. So easy to implement and work so well for both mums and littles.
15 Dec 2024
Postpartum Anxiety with Nikita Maddren
Nikita Maddren, a naturopathic practitioner, discusses postpartum anxiety and its societal factors, providing insights into navigating mental health in the postpartum space.
9 Dec 2024
The Gallbladder and It's Removal?
Dr. Libby Weaver explores how gallbladder removal can lead to digestive complications, revealing the importance of making accommodations for a healthy gut.
1 Dec 2024
Interview with Jayne Vidler IBCLC - Embraced Mothers
Internationally Board Certified Lactation Consultant Jayne Vidler shares expert advice on supporting breastfeeding and navigating early feeding challenges for new mothers.
25 Nov 2024
Digestion and the Microbiome
Dr. Natasha Turner, a naturopathic doctor, and Dr. Aric Prather, a gastroenterologist, explore how digestion impacts the microbiome and offer insights into the causes of overgrowths, SIBO, and bloating.
19 Nov 2024
Interview with Noami Exercise Physiologist - Embraced Mothers
Here we chat all things Postpartum recovery when it comes to the pelvic floor with Naomi, an Ipswich exercise physiologist! This episode was recorded as part of the Embraced Mothers group sessions for new mums in the 3rd and 4th trimester. If you'd like to join head to https://www.rosemarynaturopathy.com.au/embraced-mothers
Contact Naomi here:
https://www.instagram.com/bloom_exercisephysiology/
https://www.bloomexercisephysiology.com.au/
19 Nov 2024
Gut Self Help Program Sneak Peek
Discover how to transform your gut health one week at a time with our proven Gut Health Self-Help Challenge.
What you COULD be feeling in just 3 months?
- Light, not bloated and free to eat many foods!
- Clear headed and able to concentrate easily
- Waking up feeling freshed and ready to start your day
- Clear skinned with the knowledge to manage breakouts when they happen
- No 3pm energy slumps!
19 Nov 2024
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