Munro Musings

About Munro Musings

Most performance advice is built on what works for people in general. This podcast is built on what works for you specifically. Performance Intelligence with Krystal Kohlberg is for high performers who want to understand the deeper mechanics of how they are wired to operate at their best in their work, relationships, and life. Each episode draws on the science of sport and performance psychology and the framework of Human Design to explore the questions the performance industry rarely asks: Why does the same approach produce completely different results in different people? Why do some periods feel effortless and others feel like you're dragging yourself through concrete? And what would it actually look like to perform at a high level in a way that compounds over time instead of slowly breaking you down? Krystal holds a PsyD in sport and performance psychology and has spent over 15 years studying sustainable high performance. Her approach, Performance Intelligence, integrates the science of sport and performance psychology with Human Design to give high performers a precise understanding of how they individually are wired. This is not a podcast about working harder. It's about understanding how you are actually designed to work. New episodes regularly. Subscribe wherever you listen.

Publisher

Dr. Krystal Kohlberg

Category

education · religion & spirituality

Language

en

Explicit

Yes

First episode

18 Oct 2025

Latest episode

12 Oct 2026

Latest episodes

13 episodes in the feed.

1. 

   12 Oct 2026

   13: The Hidden Cost of Being an Overachiever | Somatics, People-Pleasing & Nervous System Healing

   What happens when the very things you've been praised for your entire life are the patterns keeping you stuck? In this episode of Munro Musings, I'm joined by Virginia, a former civil engineer turned somatic practitioner and founder of Magic of the In Between, for a conversation about nervous system patterns, people-pleasing, functional freeze, and what it really takes to reconnect with yourself. We explore how behaviors like overachieving, hyper-independence, and putting everyone else's needs first can become deeply ingrained survival responses, especially when those behaviors have been rewarded since childhood. Virginia shares her own journey of walking away from a successful engineering career, learning to recognize the patterns driving her decisions, and discovering somatic work as a way to rebuild self-trust and create a life that actually feels like hers. In this conversation, we explore: What somatics is and how it helps us understand and shift subconscious patterns Functional freeze, fawning, and the nervous system's protective responses Why people-pleasing and hyper-independence can be so difficult to recognize and change The connection between childhood conditioning, generational patterns, and our adult relationships Why awareness alone isn't always enough to create lasting change Letting go of external expectations and giving yourself permission to pivot How Human Design can offer another lens for understanding your natural energy, decision-making, and conditioning The importance of creating space for curiosity, play, and discovering what you actually want One of my favorite themes from this conversation is that personal growth doesn't have to become another thing to achieve. Sometimes the most meaningful changes happen when we stop forcing ourselves to figure everything out and start creating space to actually live. Whether you're navigating burnout, questioning the path you've been on, or simply noticing patterns you're ready to change, this conversation is an invitation to get curious about what you've learned, what you're ready to unlearn, and who you want to become. Connect with Virginia: Website: www.magicoftheinbetween.com (http://www.magicoftheinbetween.com/) Free Discovery Call: www.magicoftheinbetween.com/discovery (http://www.magicoftheinbetween.com/discovery) Free Nervous System Quiz: www.magicoftheinbetween.com/free-quiz (http://www.magicoftheinbetween.com/free-quiz) Social Links: Instagram (https://www.instagram.com/magicoftheinbetween/) Facebook (https://www.facebook.com/profile.php?id=61582271098577) LinkedIn (https://www.linkedin.com/in/virginia-skidmore/) Substack (https://magicoftheinbetween.substack.com/) Connect with Munro Musings in our newsletter: Munro Musings Newsletter (https://munro-musings.beehiiv.com/subscribe)

2. 

   8 Jun 2026

   12: Your Parts Aren't the Problem — What IFS Actually Says About How You're Wired

   What if the patterns causing you the most friction aren't flaws to fix, but parts of you that learned to keep you safe? Welcome to Munro Musings. I'm your host, Dr. Krystal Kohlberg. I bring together performance psychology and human design to help you understand how you're wired so you can stop burning out and start working with your own energy. In this episode, I'm joined by Bethany Russell, a licensed therapist, coach, and consultant who specializes in Internal Family Systems, or IFS. We get into what parts work actually is, why your most frustrating patterns exist for a really good reason, and what healing looks like when you stop fighting your own system. We cover the difference between exiles, managers, and firefighters, how codependency and fawning show up as survival strategies, what legacy burdens are and how to release them, and where IFS and Human Design overlap in ways that might surprise you. If you've been doing the self-improvement work but feel like something deeper still isn't shifting, this conversation is worth your time. Want to learn more about your own Human Design centers? https://munrocenters.replit.app/ (https://munrocenters.replit.app/) Find Bethany at: bethany.russell.cc (instagram.com/bethany.russell.cc) on Instagram bethany.russell.cc (tiktok.com/@bethany.russell.cc) on TikTok Find more from Dr. Krystal Kohlberg: Munro Musings (instagram.com/munromusings) | Instagram Dr. Krystal Kohlberg (www.krystalkohlberg.com) | Website Dr. Krystal Kohlberg (www.linkedin.com/in/krystal-kohlberg)| LinkedIn Dr. Krystal Kohlberg (www.instagram.com/krystal.kohlberg) | Instagram Keywords: internal family systems, IFS, parts work, human design, performance psychology, inner child work, codependency, fawning, legacy burdens, ancestral trauma, nervous system regulation, self leadership, healing vs self improvement, high performers, burnout recovery, emotional patterns, trauma responses, self awareness, personal growth, therapeutic coaching, energy management, alignment

3. 

   14 Apr 2026

   11: The Problem With Pushing Through (That Nobody Questions)

   Ready to move through work, relationships, and life with less friction? This 90-minute human design deep dive can help you Find Your Flow (https://findyourflowintensive.carrd.co/). What if the problem isn’t that you’re not resilient enough… but that you’re being resilient in the wrong places? Welcome to Munro Musings. I’m your host, Dr. Krystal Kohlberg. I’m creating this space for high performers who are done following the “right” way, and are ready to build a lifestyle that actually fits. I bring together performance psychology and human design to help you understand how you’re wired so you can stop burning out and start working with your own energy. We’ve been taught that resilience, mental toughness, and pushing through are the keys to success. That belief has created a culture where burnout feels normal, and suffering feels necessary. There’s a missing piece in that conversation. Not all hard things are created equal, and some of the struggle you’re carrying isn’t required. I outline the difference between unavoidable challenges, intentional growth, and the kind of burnout that comes from misalignment. That last one is where many people get tripped up. If you’ve been forcing yourself into systems that don’t fit, this podcast will change how you think about effort, energy, and what success actually costs. Find more from Dr. Krystal: Munro Musings | Newsletter (http://munro-musings.beehiiv.com/subscribe) (https://www.krystalkohlberg.com/)Dr. Krystal Kohlberg | LinkedIn (https://www.linkedin.com/in/krystal-kohlberg/) (https://substack.com/@munromusings)Dr. Krystal Kohlberg | Instagram (https://www.instagram.com/krystal.kohlberg/) Keywords: human design, performance psychology, burnout recovery, mental toughness, resilience, misalignment, high performers, chronic stress vs acute stress, nervous system regulation, energy management, self alignment, overwork culture, hustle culture, personal growth, productivity burnout, work life balance, subconscious conditioning, decision making, self mastery, alignment vs discipline, peak performance, entrepreneur burnout

4. 

   9 Mar 2026

   10: The Art, Science, & Personalization of Energy Management

   In this episode, Dr. Krystal Kohlberg breaks down the science of energy management and why the one-size-fits-all approach to productivity and performance is costing high achievers their results (and their wellbeing). She bridges sport performance psychology with human design to help you discover your unique energy blueprint. What You'll Learn Why energy management is so much more than rest vs. hustle The Inverted U Theory and what it actually means for your performance Why your optimal energy zone is completely unique to you and can shift by task, sport, or even time of day How the 5 Human Design energy types show up differently in performance How to stop running on someone else's program and start honoring your own energy cycles Key Concepts Covered The Inverted U Theory (Arousal Management) Your Optimal Zone is Personal The 5 Human Design Energy Types Practical Takeaways Know your zone. For any performance area in your life, get curious about where your energy needs to be to do your best not where someone else's does. Regulate intentionally. Sometimes you need to bring energy up (activation techniques); sometimes you need to bring it down (calming techniques). Both are valid and necessary. Honor your energy type. If you're a Projector, Reflector, or Manifestor, you are not built to keep up with Generator pace — and trying to will burn you out. Build in rest accordingly. Generators/MGs: track your lit-up factor. When what you're performing isn't something that lights you up, plan activities around it that replenish your energy. Stop following cookie-cutter advice. Self-awareness + intentional action = sustainable high performance. Quotable Moments "Everyone's optimal zone is different — and not only is it different for each person, it could be different for each task, each sport, each activity." "When we honor the way we were meant to use our energy, we can optimize our performance even more." "If you're running on other people's programs or trying to keep up with everyone else, you're likely to burn out." Connect & Subscribe If this episode resonated with you, please subscribe and leave a review on Apple Podcasts or Spotify, or share it with someone who needs a more personalized approach to performance. This podcast exists to prove that ambition and alignment can coexist — and that success doesn't have to cost you yourself.

5. 

   15 Dec 2025

   9: You’re Not Broken You’re Conditioned: Human Design Meets Parts Work

   If you’ve ever wondered why you react the way you do, why certain patterns keep repeating, or why some areas of life feel easy while others feel inexplicably hard — this episode is for you. In today’s episode, I’m combining Human Design and parts work to help you understand yourself without making yourself wrong. This conversation isn’t about fixing you or trying to become someone else. It’s about awareness, compassion, and finally having language for experiences you’ve likely felt your whole life but couldn’t quite explain. We talk about your Human Design centers, what it means to have defined vs. undefined energy, and how conditioning actually shows up in real life — especially in relationships. I also share how I use parts language to relate to different aspects of my Human Design, so instead of saying “this is just how I am,” you can say “there’s a part of me that feels this way.” When you understand where you’re consistent, where you’re influenced by others, and which parts learned to adapt in order to feel safe, everything starts to make more sense. In this episode, we explore: What Human Design centers are and how they influence different areas of your life Defined vs. undefined centers (transmitting vs. receiving energy) Why undefined centers are often where conditioning, people-pleasing, and self-doubt show up How parts work (including IFS concepts) helps you relate to these patterns with more grace Why saying “a part of me feels this way” can be deeply regulating and freeing How emotional sensitivity, worthiness, stress, motivation, and identity show up differently for each person How understanding your design can reduce friction in relationships and communication This episode is especially helpful if you’ve ever: Felt overly affected by other people’s emotions Struggled with self-worth or feeling like you have to prove yourself Been labeled “too much,” “too sensitive,” or “inconsistent” Wanted more ease, clarity, and self-trust in how you show up You’re not broken. Your parts aren’t wrong. They were strategies — and now you get to work with them intentionally. ✨ Want to go deeper? Work with Krystal here: stan.store/munro (http://stan.store/munro) Connect here: instagram.com/munromusings (http://instagram.com/munromusings)

6. 

   8 Dec 2025

   8: Optimize Your Relationships to Turn Up the Heat in Your Income, Impact, & Intimacy

   In this episode, Dr. Krystal Kohlberg introduces her approach to relationship optimization for high-performing couples. Drawing on her background in sport and performance psychology combined with human design, she makes the case for why your romantic partnership deserves the same level of intentionality and investment as your business, health, and career. Key Topics Covered: Why the quality of your relationships determines the quality of your life The research linking relationship quality to health, longevity, stress regulation, and professional success How we learn to abandon ourselves from childhood and why that pattern continues in adult relationships The difference between fixing broken relationships vs. optimizing good ones Why cookie-cutter relationship advice doesn't work for unique individuals How human design reveals your operating system for decision-making, energy management, communication, and more Real examples of how design differences show up in partnerships (fast vs. slow decision-makers, energy differences, processing styles) Why entrepreneurs are 10% more likely to divorce—and 84% rely on their partner for emotional support The caveat: Don't use human design to pick your partner (but do use it to understand them) How this work applies to friendships and all relationships, not just romantic partnerships Key Quotes: "We're here to take good and make it exceptional. We're here to optimize." "I want you to feel this shift from 'you're doing it wrong' to 'you're doing it differently.'" "High-performing teams don't make everyone play the same position. Everyone plays to their strengths." "You get to the same goal, but you might do it in different ways." "The research shows that happily partnered people are healthier by a lot of measures than single people. And then single people are healthier than unhappily partnered people." "Your relationship quality doesn't just impact your happiness. It impacts your health, your wellbeing, your longevity, potentially your lifespan." Who This Is For: Couples who are both committed to growth and want to understand each other more deeply High-performers who optimize every other area of life but haven't applied that same intentionality to their relationship Partnerships that are good but know they could be exceptional People who feel like one partner is "wrong" for being different Anyone tired of cookie-cutter relationship advice Resources Mentioned: Find Your Flow in Love: 90-Minute Relationship Optimization Intensive (https://stan.store/munro/p/flowinlove) Spicy Substack on Human Design & Foreplay (https://krystalkohlberg.substack.com/p/the-art-of-anticipation) Connect with Dr. Krystal: Website: www.munromusings.com (http://www.munromusings.com) Instagram: instagram.com/munromusings (http://instagram.com/munromusings) Keywords/Tags: relationship optimization, human design, power couples, sport psychology, performance psychology, entrepreneur relationships, decision-making styles, energy management, relationship quality, partnership, self-abandonment, personalized coaching, high-performing couples

7. 

   1 Dec 2025

   7: Finding Haven: Creating Non-Toxic Travel Spaces with Annie Graybill

   In this episode, I sit down with Annie Graybill, founder of HavenWith a platform connecting travelers with non-toxic, fragrance-free vacation rentals and hotels. If you've ever walked into a hotel room and been hit with overwhelming artificial scents, or struggled with migraines and reactions while traveling, this conversation is for you. Annie shares her journey from working at Avocado Green Mattress to creating HavenWith, inspired by her own increasing sensitivity to synthetic fragrances and chemicals. We dive into what makes a rental truly non-toxic (spoiler: it's more than just skipping the plug-ins), how hosts are embracing cleaner products, and why this movement is gaining momentum. We also explore Annie's human design chart. She's a ⅗ Emotional Manifesting Generator with triple split definition and eight of nine centers defined. We discuss how her natural energy, trial-and-error learning style, and innovative problem-solving abilities have shaped her path from changing majors three times to moving to Colorado sight unseen, and now building a business that serves a growing community of health-conscious travelers. In This Episode: Why fragrance-free matters beyond personal preference How HavenWith vets properties and empowers guests with transparency The reality of greenwashing in "natural" cleaning products Simple, affordable swaps for hosts and homeowners Annie's manifesting generator energy and how it fuels her work Moving to the mountains on a whim and learning to ski as an adult Processing information as a triple split and embracing trial-and-error learning Connect with Annie: Website: havenwith.com (http://havenwith.com) Instagram: @havenwithstay (www.instagram.com/havenwithstay) Email: hello@havenwith.com (mailto:hello@havenwith.com) Whether you're a sensitive traveler looking for cleaner accommodations or a host interested in creating healthier spaces, this episode offers practical insights and inspiration for making travel more accessible for everyone. Connect with Krystal: Work with me: https://stan.store/munro (https://stan.store/munro) Website: www.munromusings.com (http://www.munromusings.com) Substack: https://krystalkohlberg.substack.com/ (https://krystalkohlberg.substack.com/) IG: https://www.instagram.com/munromusings (https://www.instagram.com/munromusings)

8. 

   24 Nov 2025

   6: Gratitude: More Than Just A Feeling

   In this episode of the Munro Musings podcast, Dr. Krystal Kohlberg explores the profound impact of gratitude on psychological well-being and performance optimization. She emphasizes the importance of developing a gratitude practice, distinguishing between feeling gratitude and expressing it, and shares personal insights and client experiences that highlight the transformative power of gratitude. The episode encourages listeners to cultivate self-awareness and intentional action, using gratitude as a tool to shift perspectives and enhance mental health. Keywords gratitude, psychological well-being, performance optimization, self-awareness, intentional action Takeaways Gratitude is a key factor in developing optimism. Expressing gratitude impacts you more than just feeling it. Gratitude falls under self-awareness and intentional action. Awareness helps you notice, intentional action is what you do with it. Gratitude is not just a quick thought; it requires practice. Expressed gratitude plays a huge role in psychological well-being. Gratitude journaling or sharing at dinner can be effective practices. Gratitude shifts focus from negative to positive perspectives. Expressing gratitude should be personal and not forced. Gratitude helps redirect attention to thriving, not just surviving. Work with Krystal (stan.store/munro) Connect on Instagram (instagram.com/munromusings)

9. 

   17 Nov 2025

   5: The Art of Intentional Co-Creation in Music and Life with Scott and Leora of Winsome Kind

   Join us for an inspiring conversation with Scott and Leora of Winsome Kind, a musical duo who have mastered the art of intentional co-creation in both their music and family life. From their love-at-first-sight meeting during a theater production to building a thriving family of (soon to be) six, they share their journey of making conscious choices, homeschooling their children, and creating healing music together. In this episode, we explore their unique path from professional actors to conscious musicians, from city living to nomadic adventures across Mexico and Western Canada, and from performing others' work to channeling healing mantras and personalized "Keep Songs" for families around the world. What We Discuss How Scott and Leora met doing a Buddy Holly production in Saskatchewan and fell in love at first sight Their pivot from professional theater to creating original healing music Living as a family of mostly manifesting generators and what that means for their household energy The decision to leave city life in 2021 and embark on a nomadic adventure with their young children Creating their album "Mantras for a Magical Life" recorded in 432 Hz The magic of their "Keep Songs" project which are commissioned, personalized songs Homeschooling their children and fostering their natural gifts How their different creative processes complement each other in songwriting Balancing structure and flow as a creative family Their children's journey with Dr. Edith's blindfold vision course Key Themes Intentional co-creation in relationships and creativity Following your intuition even when it doesn't make conventional sense Creating music with healing intention Raising children consciously and honoring their unique designs The non-linear path of creative entrepreneurs Trusting the journey through highs and lows About Winsome Kind Scott and Leora are the husband-and-wife duo behind Winsome Kind, creating heart-centered music that blends healing intention with beautiful melodies. They've released four albums together with a fifth on the way, including their transformative "Mantras for a Magical Life" and the upcoming "Love in a Hurricane." Their newest project features personalized "Keep Songs" which are one-of-a-kind commissioned pieces that infuse love and celebration into each person's unique story. Connect with Winsome Kind Website: www.winsomekind.com (http://www.winsomekind.com) Buy their music: https://winsomekind.bandcamp.com (https://winsomekind.bandcamp.com) Instagram: https://www.instagram.com/winsomekind/ (https://www.instagram.com/winsomekind/) Connect with Krystal Work with me: https://stan.store/munro (https://stan.store/munro) Website: www.munromusings.com (http://www.munromusings.com) (http://www.munromusings.com/)Substack: https://krystalkohlberg.substack.com/ (https://krystalkohlberg.substack.com/)IG: https://www.instagram.com/munromusings (https://www.instagram.com/munromusings)

10. 

    10 Nov 2025

    4: Creativity and Carving Your Own Path with Kate McLeod

    In this episode, Krystal sits down with creative consultant, producer, and entrepreneur Kate McLeod for an inspiring conversation about what it really means to live and create in alignment. Kate shares how she built her company Me3 to help people develop their own creative conscious, and how stepping away from “shoulds” opened up space for joy, inspiration, and authentic expression. Together, Krystal and Kate explore the intersections of Human Design, performance psychology, and creativity — from breaking free of old conditioning to embracing discomfort as a natural part of growth. They dive into: Why “positive thinking” isn’t the goal — and what precision thinking really means How Generators and Projectors can both find alignment in business and life The importance of self-awareness and intentional action in unlocking your purpose Redefining success and learning to chase feelings over rigid goals The role of creative leverage and why everything in life and business really is made up Whether you’re an artist, entrepreneur, or someone craving more alignment in how you show up each day, this conversation will light you up and remind you that you are, in fact, your own answer. Connect with Kate: LinkedIn (https://www.linkedin.com/in/katemcleod-creativeentrepreneur/) Instagram: @me3bykm (instagram.com/me3bykm) and @authenticated.pod (instagram.com/authenticated.pod) ME³ method for defining the creative conscious™ https://linktr.ee/ME3access (https://linktr.ee/ME3access) Connect with Krystal: Work with me: https://stan.store/munro (https://stan.store/munro) Website: www.munromusings.com (http://www.munromusings.com) (http://www.munromusings.com/)Substack: https://krystalkohlberg.substack.com/ (https://krystalkohlberg.substack.com/)IG: https://www.instagram.com/munromusings (https://www.instagram.com/munromusings)

11. 

    3 Nov 2025

    3: Practical Spirituality for Real World Change with Owen Hunt

    In This Episode: Owen Hunt aka Bootsy Greenwood, the Blue Collar Mystic, takes us on a winding journey from working as a whitewater raft guide to becoming a film producer, standup comedian, and eventually a coach who specializes in making complex spiritual concepts accessible to everyday people. What We Explore: The Unconventional Path: How Owen followed his gut (literally—his sacral authority) from college to Costa Rica rainforests and white water rafting to production sets to comedy and coaching Reality Transurfing Explained: Owen breaks down the 900-page Russian book that changed his life Heart-Mind Coherence: Why most people's emotions and thoughts are at war, and what happens when they finally align Pendulums & Energy Management: A game-changing framework for understanding how we unconsciously give our energy away to groups, habits, and ideologies The Acceptance-Development Paradox: Why you must accept yourself before you can truly change, and how to strive while arriving Connect with Owen: YouTube: Bootsy Greenwood (https://www.youtube.com/c/BootsyGreenwood) Website: BootsyGreenwood.com (http://BootsyGreenwood.com) Instagram: Instagram.com/bootsygreenwood (http://Instagram.com/bootsygreenwood) All Social Media: @BootsyGreenwood The Transurfing Skool (https://www.skool.com/blue-collar-mystics-5366/about) Connect with Krystal: Work with me (https://stan.store/munro) Instagram (http://instagram.com/munromusings) Substack (https://krystalkohlberg.substack.com/?utm_campaign=profile_chips) Resources Mentioned*: Reality Transurfing by Vadim Zeland (https://amzn.to/4hCnaZD) My Big Toe by Thomas Campbell (https://amzn.to/4hAcSJu) Winning by Timothy Grover  (https://amzn.to/3JpXxPh) Relentless by Timothy Grover (https://amzn.to/4nvRsP1) Man's Search for Meaning by Viktor Frankl (https://amzn.to/48T1mH0) Carlos Castaneda's work on lucid dreaming (https://amzn.to/4oPeCBd) Flow State research by Mihaly Csikszentmihalyi (https://amzn.to/4oPeCBd) Trevor Moawad's mindset coaching approach (https://amzn.to/43QiTvY) *may contain affiliate links

12. 

    27 Oct 2025

    2: Intuitive Writing and Energy Healing w/ Dani Fankhauser

    In this conversation, Dani Fankhauser shares her journey from a religious upbringing to becoming a writer and energy healer. She discusses her experiences with spirituality, intuition, and the creative process, particularly in relation to her novel, Sister Earth. Dani emphasizes the importance of community, connection, and the blend of ancient and futuristic elements in her work. The conversation also touches on the challenges of writer's block, the role of intuition in writing, and her aspirations for future projects. Dani's journey reflects a non-linear path of exploration and growth. She emphasizes the importance of intuition in both writing and spirituality. The creative process can be enhanced through practices like meditation and energy healing. Dani's novel, Sister Earth, explores themes of feminine power and connection to nature. The blend of ancient wisdom and futuristic concepts is central to her storytelling. Community and connection play a vital role in personal and creative development. Reconnecting with spirituality can lead to a more fulfilling life. Writing is a practice that requires consistency and patience. Dani encourages writers to embrace their unique voices and contributions. The journey of self-discovery is ongoing and can inspire others. Dani's Links: Dani's Website: https://www.danifankhauser.com/ (https://www.danifankhauser.com/) **I highly encourage you to order a signed copy straight from Dani Dani's IG: https://www.instagram.com/danifankhauser/ (https://www.instagram.com/danifankhauser/) Munro Musings's Links: Work with me: https://stan.store/munro (https://stan.store/munro) Website: www.munromusings.com (http://www.munromusings.com) Substack: https://krystalkohlberg.substack.com/ (https://krystalkohlberg.substack.com/) IG: https://www.instagram.com/munromusings (https://www.instagram.com/krystal.kohlberg/)

13. 

    18 Oct 2025

    1: Intro to Munro Musings and Dr. Krystal Kohlberg

    Munro Musings Episode 1: Welcome & My Journey Episode Overview Welcome to Munro Musings! Host Krystal introduces her unique approach combining sport and performance psychology with human design to help people find alignment in how they work, love, and live. About Krystal Doctor of Sport and Performance Psychology who specializes in personalizing peak performance. Former athlete turned mental skills coach who works with everyone from youth athletes to corporate teams. The Name: Inspired by Scottish "Munro Bagging" (hiking mountains) - a play on peak performance. "Musings" reflects her need to process by talking things out. Key Journey Moments Childhood athlete who discovered sport psychology and realized: "Coaches say it's 90% mental, but we only trained physical skills" Earned Master's and Doctorate in Sport and Performance Psychology Military spouse experience with high-stakes performance Saturn return transformation: divorce, father's death, spiritual awakening Discovered human design as the missing piece to personalize performance psychology Core Philosophy Grow self-awareness Take intentional action What This Podcast Offers Guest stories of rebellion and alignment How human design shows up in real life Mental skills for everyday people (not just elite athletes) Topics: regenerative agriculture, spirituality, alternative health, doing things differently Inspiration to live YOUR life in alignment with YOUR nature Mental Skills Include Goal setting, communication, energy management, focus, resilience, grit - life skills everyone needs but rarely trains intentionally. Services One-on-one coaching Couples work Corporate workshops and team trainings New episodes every Monday | To learn more about working with Krystal you can go to her offerings here (https://stan.store/munro) or to her website here (www.krystalkohlberg.com). Keywords: performance psychology, human design, projector, peak performance, alignment, nature vs culture, mental skills, sport psychology

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