Join former body builder and Mr. Universe winner Tom Touchstone and current body builder Steve Suthers as they discuss everything exercise, fitness, nutrition, and more!
Muscle Matters: The Difference Between USA's Food and Other Countries
🚨 Muscle Matters: The Shocking Truth About Food in the USA vs. Other Countries 🚨
In this episode of Muscle Matters, Steve Suthers is joined by food expert Mike Harvey to explore one of the most eye-opening—and controversial—topics in the world of health, fitness, and nutrition: Why does the food in the USA differ so drastically from other countries? 🍔🌍
Are you tired of feeling confused about what’s really in the food you eat? In this powerful conversation, Steve and Mike dive deep into the food industry’s hidden secrets, the real impact of processed foods, and how what we eat in the US might be making it harder to get the muscle gains and health you’ve been working for. 💪🔥
You’ll learn:
➡️ The BIG differences between the food in the US and other countries (Hint: it’s not just the portion sizes)
➡️ How food additives and preservatives impact your body and your muscle growth
➡️ The global food industry’s dirty secrets—and what you can do to avoid them
➡️ How eating cleaner can actually BOOST your performance and health
This isn’t just about food—it’s about how what you eat could be holding you back from your full potential. If you’re serious about getting the body you’ve always wanted, this episode is a MUST-WATCH.
🎥 Tune in NOW and discover the truth about the food on your plate—and how it’s impacting your muscles, your health, and your life! 🔥
8 Feb 2024
Revolutionize Your Workouts: The Power of Intensity, Variety, and Strategic Training
Get ready for an exciting episode of 'Muscle Matters' with hosts Blake Burnard and Steve Suthers. They take a deep dive into the world of fitness training, exploring the differences between athletic performance and bodybuilding. From the importance of training hard and pushing limits to the benefits of a more measured approach with top sets and volume, they provide a well-rounded perspective. With techniques like giant sets, supersets, drop sets, and time under tension, they share valuable tips and strategies for maximizing your workouts. Don't miss out on this informative and engaging conversation!
23 Jan 2024
Navigating Holiday Food Temptations: Strategies for a Healthy and Enjoyable Season
Join Blake Burnard and Steve Suthers on this exciting episode of 'How to Eat Healthy During a Holiday' as they reveal the secrets to maintaining a healthy lifestyle during major holidays like Valentine's Day, Christmas and Thanksgiving. From conquering holiday food temptations to strategically planning cheat meals, they share practical strategies to help you stay on track. Explore the cultural significance of holiday meals and the joy of spending time with loved ones. Gain insights into intuitive eating, nutrition, and the challenges faced by competitive bodybuilders. Get inspired by personal stories and expert advice on achieving a balanced diet and finding the perfect harmony between indulgence and discipline.
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Spotify
4.9 / 5
173 ratings
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