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"Muscle UP" Podcast

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by Nadine Schulz

4.9(62 reviews)
62 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇩🇪
59

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality69
Social97
YouTube0
Engagement71
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Podcast Overview

Muscle UP - The Podcast for Streetlifting and Calisthenics Enthusiasts Welcome to "Muscle UP," the first international podcast dedicated entirely to the world of streetlifting and calisthenics. I'm Nadine, your host, inviting you to explore the fascinating world of streetlifting where strength sports and bodyweight training is combined in a unique way. This podcast is for everyone looking to deepen their passion for becoming stronger and lifting heavy weights while still being able to do fancy skills with their own bodyweight! Here, you'll find exclusive interviews with the world's best athletes, exciting insights into international and German streetlifting competitions, practical training tips, and much more. A special focus of this podcast is to highlight the presence and achievements of women in this sport. Through conversations with strong female figures in streetlifting and calisthenics, we provide a platform to learn from their experiences, share their stories, and further promote the sport among women. From theory to practice – at "Muscle UP," you not only get motivating stories but also concrete, applicable knowledge. Learn from the experiences and mistakes of others, discover new training methods, and be inspired by the diversity and strength of our community. Whether you're an experienced athlete, just starting with streetlifting, or simply curious about this fascinating sport, "Muscle Up" is the perfect companion for your personal fitness journey. Make "Muscle UP" your meeting point for inspiration, knowledge, and strengthening the international streetlifting community.

Language

🇺🇲

Publishing Since

11/29/2023

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59

Podcast Authority

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FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality69
Social97
YouTube0
Engagement71
Learn more
6
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11
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excellent
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1h 9m
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Recent Episodes

Episode thumbnail for #059: Mental Coaching in Streetlifting – Unlocking Competitive Performance ft. Inori Serre

January 12, 2026

#059: Mental Coaching in Streetlifting – Unlocking Competitive Performance ft. Inori Serre

<p>In this episode, I’m joined by <strong>Inori Serre</strong> – a <strong>sports psychologist, mental coach</strong>, and athlete with personal experience in <strong>streetlifting, calisthenics, circus arts, and competitive swimming</strong>.</p><p>Together, we explore the often-overlooked <strong>mental side of strength sports</strong> and how mental coaching can become a game-changer — especially when it comes to handling pressure, building confidence, and staying focused under the bar.</p><p>Inori shares her structured approach to coaching, including real-world tools like the <strong>3R method (Register – Release – Refocus)</strong>, which she used successfully with high-level athletes in competition settings.</p><p>We also discuss:<br>→ The link between <strong>mental fatigue, fear, and physical performance</strong><br>→ Visualization, self-talk, and focus techniques that athletes can start using today<br>→ Why <strong>mental skills training</strong> should at least begin 2–3 months before peak competition<br>→ How she supports athletes through <strong>injury recovery, plateaus, and overthinking</strong><br>→ And how mental skills developed in training transfer far beyond the platform</p><p><br></p><p>Whether you&#39;re just starting to compete or preparing for a big championship – this episode will give you tools, inspiration, and insight into how mental performance can shape your next PR.</p><p><br></p><p><strong>Guest:</strong><br>🎙️ Inori Serre – Sports Psychologist &amp; Mental Coach<br>📲 Instagram Main: https://www.instagram.com/nininiguana/ </p><p>📲 Instagram Business: https://www.instagram.com/inori.mentalcoach/ <br>🌐 Coaching available in <strong>English &amp; French</strong></p><p><br></p><p><strong>Support the Podcast &amp; Get Exclusive Discounts:</strong> </p><p>🔗 5% off with code <strong>MUSCLEUP</strong> at King of Weighted: <a href="https://kingofweighted.shop/discount/MUSCLEUP?ref=muscleup">⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠</a></p><p>🔗 10% off with code <strong>MUSCLEUP</strong> at Pullup &amp; Dip: <a href="https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer">⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠</a></p><p>🔗 Cashback Voucher with Code <strong>MUSCLEUP </strong>at Provity: <a href="https://provity.shop/">⁠⁠Click here⁠⁠</a></p><p> </p><p><strong>More from Nadine &amp; Muscle UP Coaching:</strong> </p><p>💬 Free Consultation Call: <a href="https://www.eversports.de/widget/w/cPblBK?list=training&group=40880">⁠⁠⁠⁠⁠⁠⁠[Link]⁠⁠⁠⁠⁠⁠⁠</a> </p><p>📲 Instagram Nadine: <a href="https://www.instagram.com/nadinemuscleup/">⁠⁠⁠⁠⁠⁠⁠[Link]⁠⁠⁠⁠⁠⁠⁠</a> </p><p>📲 Instagram Muscle UP Coaching: <a href="https://www.instagram.com/muscleup_coaching/">⁠⁠⁠⁠⁠⁠⁠[Link]⁠⁠⁠⁠⁠⁠⁠</a> </p><p>🌐 Website: <a href="https://www.muscleup-coaching.de/en/">⁠⁠⁠⁠⁠⁠⁠[Link]⁠⁠⁠⁠</a></p><p><br></p><p>🎧 Found this helpful? Share the episode, follow the podcast, and leave a review – it helps more lifters discover the mental side of performance.</p><p>#MentalCoaching #Streetlifting #InoriSerre #SportsPsychology #MuscleUPPodcast #MindsetMatters #StrengthMindset #CalisthenicsWomen #CompetitionPrep</p>

Episode thumbnail for #058: Daniele Mendoza on Streetlifting in Australia, Coaching Gaps & Lifting Goals for 2026

December 11, 2025

#058: Daniele Mendoza on Streetlifting in Australia, Coaching Gaps & Lifting Goals for 2026

<p>In this episode, I’m joined by <strong>Daniele Mendoza</strong> – Australian <strong>streetlifting athlete</strong> and Nike trainer – to talk about her path into the sport, her training structure, and what’s happening in the growing <strong>streetlifting community in Australia</strong>.</p><p>We dive into her journey from basketball to calisthenics, and how she transitioned into strength-focused training and eventually competition. Daniele shares insights into her current <strong>training split</strong>, how she balances skill work and strength development, and what her <strong>goals are for the 2026 season</strong>.</p><p>We also explore:<br>→ The evolution of streetlifting in Australia – and what’s still missing<br>→ Her thoughts on competing internationally &amp; possible qualification routes<br>→ Why there’s a <strong>need for more female coaches</strong> in calisthenics and streetlifting<br>→ Her approach to programming with support from her current coach<br>→ Running casual calisthenics meetups &amp; building community from the ground up</p><p>Daniele’s story is a great example of how athletic experience, curiosity, and passion can come together in a growing sport – and why more women should feel empowered to enter the world of strength training and competition.</p><p><br></p><p><strong>Guest:</strong><br>🎙️ Daniele Mendoza – Streetlifting Athlete (AUS): 📲 Instagram: <a href="https://www.instagram.com/cresci.croes.lifts" target="_new" rel="noopener">https://www.instagram.com/danielemendoza/</a></p><p><br></p><p><strong>Support the Podcast &amp; Get Exclusive Discounts:</strong> </p><p>🔗 5% off with code <strong>MUSCLEUP</strong> at King of Weighted: <a href="https://kingofweighted.shop/discount/MUSCLEUP?ref=muscleup">⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠</a></p><p>🔗 10% off with code <strong>MUSCLEUP</strong> at Pullup &amp; Dip: <a href="https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer">⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠</a></p><p>🔗 Cashback Voucher with Code <strong>MUSCLEUP </strong>at Provity: <a href="https://provity.shop/">⁠Click here⁠</a></p><p> </p><p><strong>More from Nadine &amp; Muscle UP Coaching:</strong> </p><p>💬 Free Consultation Call: <a href="https://www.eversports.de/widget/w/cPblBK?list=training&group=40880">⁠⁠⁠⁠⁠⁠[Link]⁠⁠⁠⁠⁠⁠</a> </p><p>📲 Instagram Nadine: <a href="https://www.instagram.com/nadinemuscleup/">⁠⁠⁠⁠⁠⁠[Link]⁠⁠⁠⁠⁠⁠</a> </p><p>📲 Instagram Muscle UP Coaching: <a href="https://www.instagram.com/muscleup_coaching/">⁠⁠⁠⁠⁠⁠[Link]⁠⁠⁠⁠⁠⁠</a> </p><p>🌐 Website: <a href="https://www.muscleup-coaching.de/en/">⁠⁠⁠⁠⁠⁠[Link]⁠⁠⁠</a></p><p><br></p><p>🎧 Like the episode? Share it with your crew &amp; drop a review – it helps more female lifters find the sport.<br>#Streetlifting #CalisthenicsAustralia #WomenWhoLift #MuscleUPPodcast #StrengthTraining #StreetliftingCommunity #FemaleCoaches #StreetliftingWomen</p>

Episode thumbnail for #057: Supplements in Calisthenics – What Really Works? ft. Adam Ahlberk (Founder of Provity)

November 12, 2025

#057: Supplements in Calisthenics – What Really Works? ft. Adam Ahlberk (Founder of Provity)

<p>In this episode, I’m joined by <strong>Adam Ahlberk</strong>, Swedish calisthenics athlete and founder of <strong>Provity</strong>, to talk all things supplements — what works, what doesn’t, and what actually matters when it comes to performance in <strong>Streetlifting and Calisthenics</strong>.</p><p>We start with Adam’s personal journey into the sport, how he moved from athlete to coach and eventually developed his own supplement line for <strong>elite-level calisthenics athletes</strong>. From there, we dive deep into the <strong>most relevant supplements</strong> for performance, recovery, and endurance — and just as importantly, when <strong>not</strong> to waste your money.</p><p>Adam shares his <strong>Top 5 performance supplements</strong>, gives <strong>dosage recommendations</strong>, talks about <strong>timing</strong>, and breaks down <strong>common myths</strong> in the fitness industry. We also explore the philosophy behind Provity: science-backed, transparent formulas, and real results — but only once the basics (training, recovery, and nutrition) are dialed in.</p><p><br></p><p>🎙️ This episode is for you if:• You’re already training seriously in Calisthenics or Streetlifting• You want to optimize performance without gimmicks• You’re curious about what actually goes into launching a legit supplement brand</p><p><br></p><p><strong>Guest:</strong>🎙️ Adam Ahlberk – Founder of Provity📲 Instagram Adam: <a href="https://www.instagram.com/adamahlberk" target="_new" rel="noopener">https://www.instagram.com/adamahlberk</a>📲 Instagram Provity: <a href="https://www.instagram.com/provity_calisthenics" target="_new" rel="noopener">https://www.instagram.com/provity_calisthenics</a></p><p><strong>Provity Launch Info:</strong><br>🚀 Launch Date: <strong>November 17th, 2025</strong><br>🔥 Pre-Launch for VIP list: <strong>November 16th</strong><br>🎁 Launch Deal: Get a <strong>1:1 cashback voucher</strong> with code <strong>MUSCLEUP</strong></p><p>🌐 Join the VIP list &amp; learn more: <a href="https://provity.shop" target="_blank" rel="noopener noreferer">https://provity.shop</a> </p><p><br></p><p><strong>Support the Podcast &amp; Get Exclusive Discounts:</strong> </p><p>🔗 5% off with code <strong>MUSCLEUP</strong> at King of Weighted: <a href="https://kingofweighted.shop/discount/MUSCLEUP?ref=muscleup">⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠</a></p><p>🔗 10% off with code <strong>MUSCLEUP</strong> at Pullup &amp; Dip: <a href="https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer">⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠</a></p><p>🔗 Cashback Voucher with Code <strong>MUSCLEUP </strong>at Provity: <a href="https://provity.shop/" target="_blank" rel="noopener noreferer">Click here</a></p><p> </p><p><strong>More from Nadine &amp; Muscle UP Coaching:</strong> </p><p>💬 Free Consultation Call: <a href="https://www.eversports.de/widget/w/cPblBK?list=training&group=40880">⁠⁠⁠⁠⁠[Link]⁠⁠⁠⁠⁠</a> </p><p>📲 Instagram Nadine: <a href="https://www.instagram.com/nadinemuscleup/">⁠⁠⁠⁠⁠[Link]⁠⁠⁠⁠⁠</a> </p><p>📲 Instagram Muscle UP Coaching: <a href="https://www.instagram.com/muscleup_coaching/">⁠⁠⁠⁠⁠[Link]⁠⁠⁠⁠⁠</a> </p><p>🌐 Website: <a href="https://www.muscleup-coaching.de/en/">⁠⁠⁠⁠⁠[Link]⁠⁠</a></p><p><br></p><p>🎧 If you care about what actually boosts performance — and what doesn’t — this one’s for you. Follow, share, and leave a review!<br>#CalisthenicsSupplements #ProvityLaunch #Streetlifting #MuscleUPPodcast #StrengthPerformance #RecoveryOptimization #SmartSupplementation</p>

62 total episodes available

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What is "Muscle UP" Podcast?

Muscle UP - The Podcast for Streetlifting and Calisthenics Enthusiasts

Welcome to "Muscle UP," the first international podcast dedicated entirely to the world of streetlifting and calisthenics. I'm Nadine, your host, inviting you to explore the fascinating world of streetlifting where strength sports and bodyweight training is combined in a unique way.

This podcast is for everyone looking to deepen their passion for becoming stronger and lifting heavy weights while still being able to do fancy skills with their own bodyweight!

Here, you'll find exclusive interviews with the world's best athletes, exciting insights into international and German streetlifting competitions, practical training tips, and much more.

A special focus of this podcast is to highlight the presence and achievements of women in this sport. Through conversations with strong female figures in streetlifting and calisthenics, we provide a platform to learn from their experiences, share their stories, and further promote the sport among women.

From theory to practice – at "Muscle UP," you not only get motivating stories but also concrete, applicable knowledge. Learn from the experiences and mistakes of others, discover new training methods, and be inspired by the diversity and strength of our community.

Whether you're an experienced athlete, just starting with streetlifting, or simply curious about this fascinating sport, "Muscle Up" is the perfect companion for your personal fitness journey.

Make "Muscle UP" your meeting point for inspiration, knowledge, and strengthening the international streetlifting community.

How often does this podcast release new episodes?

This podcast updates weekly.

Where can I listen to this podcast?

This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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