Muscles and Malarkey
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Podcast Overview
<p>Welcome to Muscles and Malarkey, your go-to podcast for all things strength, fitness, and fun! I'm your host, Mary. This show is dedicated to making strength training and fitness simple, accessible, and enjoyable.</p><p>Whether you’re just starting your strength journey or looking to deepen your knowledge, Muscles and Malarkey is here to guide you through it all. From the basics of training, nutrition, and programming to in-depth explorations of intriguing fitness topics, I've got you covered. I’ll also feature interviews with individuals from various fitness backgrounds to provide diverse perspectives and insights.</p><p>Each episode is crafted to help you navigate your fitness path with confidence and clarity. These are the lessons and tips I wish I had when I began my strength training journey in 2017, and now I’m sharing them with you.</p><p>Got questions or topics you want me to cover? Reach out to me on Instagram at @MusclesandMalarkey or email us at musclesandmalarkey@gmail.com. Don’t forget to follow the podcast for the latest updates and join our community of fitness enthusiasts!</p><p>Get ready to lift, learn, and laugh with Muscles and Malarkey!</p><p><br><br></p>
Language
🇺🇲
Publishing Since
5/1/2024
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Recent Episodes
May 13, 2026
Ep 33: Less Perfect, More Fun
In this episode of Muscles and Malarkey, I’m sharing a full training update as I head into my deadlift-only meet held by Sunday Service in Fort Mill, SC. I recently started working with a new coach (shoutout to Kim aka Joyful Lifter), and this shift has completely changed my perspective on training. Sometimes a fresh set of eyes is all it takes to remind you what this sport is supposed to feel like—fun, challenging, and meaningful. We also get into a mindset I see way too of...
April 22, 2026
Ep 32: Strong at Every Age with Amber Dawn: Women, Powerlifting & the Journey That Shapes Us
In this episode, I’m joined by Amber Dawn to talk all things women in powerlifting, strength training, and coaching. We dive into how to train at every age, build long-term strength, and approach powerlifting with a focus on longevity, performance, and sustainability. Amber shares her journey through the sport, along with insights on what makes a great powerlifting coach, how to support athletes effectively, and why community and inclusivity matter in strength sports. We also reflect on...
April 8, 2026
Ep 31: Navigating Meet Day with Confidence: A Step by Step Guide
Meet day can feel chaotic if you don’t know what to expect—but it doesn’t have to be. In this episode, I’m breaking down the full flow of a powerlifting meet, step by step. From weigh-ins and gear check, to finding your space, warming up, and taking your attempts on the platform—I’m walking you through exactly how the day unfolds. I also share some of the biggest mistakes I’ve made (so you don’t have to), along with practical tips on timing your warm-ups, choosing your attempts, staying fuele...
36 total episodes available
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Frequently asked questions
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- What is Muscles and Malarkey?
<p>Welcome to Muscles and Malarkey, your go-to podcast for all things strength, fitness, and fun! I'm your host, Mary. This show is dedicated to making strength training and fitness simple, accessible, and enjoyable.</p><p>Whether you’re just starting your strength journey or looking to deepen your knowledge, Muscles and Malarkey is here to guide you through it all. From the basics of training, nutrition, and programming to in-depth explorations of intriguing fitness topics, I've got you covered. I’ll also feature interviews with individuals from various fitness backgrounds to provide diverse perspectives and insights.</p><p>Each episode is crafted to help you navigate your fitness path with confidence and clarity. These are the lessons and tips I wish I had when I began my strength training journey in 2017, and now I’m sharing them with you.</p><p>Got questions or topics you want me to cover? Reach out to me on Instagram at @MusclesandMalarkey or email us at musclesandmalarkey@gmail.com. Don’t forget to follow the podcast for the latest updates and join our community of fitness enthusiasts!</p><p>Get ready to lift, learn, and laugh with Muscles and Malarkey!</p><p><br><br></p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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