Muscles, Motherhood, & Motivation

About Muscles, Motherhood, & Motivation

Chloe is a passionate advocate for fitness and empowerment, dedicated to helping people strengthen their pelvic floor, core, body, and mind while softening their souls. As a GGS Certified Pregnancy & Postpartum Fitness Specialist, PCES Pregnancy & Postpartum Corrective Exercise Specialist, GGS Women’s (AFAB) Fitness Specialist, and ACE Certified Personal Trainer, Chloe brings a wealth of expertise to their work and to the podcast Their journey includes: ⏳ 6 years specializing in pregnancy, postpartum, and pelvic floor fitness ⏳ 9 years of motherhood ⏳ 17 years as a coach and teacher ⏳ And a lifetime as an athlete, both recreationally and professionally Chloe has worked with hundreds of people from around the globe, empowering them to unlock confidence and trust in themselves and in their own bodies. Their mission is to change the fitness standard for women, AFAB folks, trans, and nonbinary people, especially mothers, by eliminating the pressure to “bounce back," conform to the binary, or follow the rules and creating a space for them to thrive in the way they truly deserve. With their no-nonsense approach, they cut through the noise to deliver solutions that truly empower. As the host of RISE Radio, they blend tangible fitness practices with somatics, energy work, and soulful exploration. Through RISE Radio, Chloe helps listeners become Resilient, Integrated, Strong, and Empowered—STRONG AF in every aspect of life.

Publisher

Chloe Puff

Category

education · health & fitness · religion & spirituality

Language

en

Explicit

Yes

First episode

28 Oct 2021

Latest episode

5 Jun 2026

Latest episodes

198 episodes in the feed.

1. 

   5 Jun 2026

   26. How To Start Again After "Falling Off": ADHD Burnout, Capacity Cycles, & More

   Today's episode is raw and messy. I share how I've been BTS going through burnout, and how I'm rebuilding my capacity and my routine again. Listen and give yourself permission to show up messy Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

2. 

   24 Mar 2026

   25. Exactly How I'm Treating My SI & Knee Pain

   Yes, Pelvic floor specialists have pelvic floor problems too! Today I'm breaking down exactly how I'm dealing with recent right side SI pain in my new training block CLICK HERE TO LEARN MORE ABOUT PELVIC FLOOR ALCHEMY 4.17 or CLICK HERE TO JOIN RISE Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

3. 

   18 Mar 2026

   24. Fixing Pelvic Floor Tension: The Secret Cause Of Back Pain, Constipation, And Pee Leaks

   Having trouble going #2, leaking pee when you run, and having constant low back pain can be the sneaky culprit of pelvic floor tension In today's episode I unpack pelvic floor tension, and exactly how to address it so you're not left guessing. FREE RESOURCES: Pelvic Floor Playbook Pussy Portal Masterclass 👉 Join PELVIC FLOOR ALCHEMY 4.17.26 Work With Me: https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Instagram: @chloepufftraining & @riseradiopod

Who has been a guest on Muscles, Motherhood, & Motivation

Names identified in recent episode analyses. Showing up to five guests.

• Dr Sarah Duvall
• Chloe Puff
• Kayla
• pelvic floor specialist

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

8 ratings

Spotify

5.0 / 5

3 ratings