MusclesMascaraMotherhood

About MusclesMascaraMotherhood

The MusclesMascaraMotherhood podcast is a safe space absolutely devoid of political correctness where we talk about everything regarding us Mums as individuals .... ranging from fitness ,wellness , health to motherhood, beauty standards, personal development & so much more! Hosted by Damilola Bode-Ogundipe of @thefitmumhub, a Fitness Communicator & Coach with over 7 years of experience helping women take control of their weight, health & wellness - this podcast will empower you with the tools & resources you need to thrive & & become the fittest, healthiest version of you!

Publisher

Damilola Bode-Ogundipe

Category

health & fitness · health & fitness · kids & family

Language

en

Explicit

No

First episode

30 Apr 2023

Latest episode

15 Oct 2026

Latest episodes

206 episodes in the feed.

1. 

   15 Oct 2026

   Ep 204| Labels & Limitations

   We go through our fitness journey collecting so many labels that define us and become our identity that we rarely stop to question whether they are helping or hindering us In this episode, we explore the importance of recognizing the labels we have put on ourselves that have shaped identities that are in contrast to the goals we want to achieve, that hold us back and challenging the ones that no longer serve us, particularly on our weight loss and fitness journeys. Connect with me on I...

2. 

   7 Oct 2026

   Ep 203| How NOT to give up on your Weightloss & Fitness Journey

   In this short and insightful episode, which is a follow up to last week’s episode, I share three useful tips, or guidelines if you will, to help you stay on track throughout your weight loss and fitness journey. We have all been there. The starting and stopping. We begin with enthusiasm, motivation and the best of intentions, only to somehow find ourselves falling off track again. But what if the answer is not another new plan, but learning how to navigate the moments that inevitably threaten...

3. 

   1 Oct 2026

   Ep How to Win Q4 of 2026: Your Weight Loss & Fitness Goals

   There are three months left in the year. What if, instead of waiting for January to set new goals, you decided to make the final quarter of 2026 count? In this episode, I take you through a practical process for turning the vision you have for your health and fitness into something tangible and actionable. We explore how you want to look, feel and function, how to translate that vision into meaningful goals, the tools and resources you need to achieve them, and most importantly, how to turn t...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

1,241

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 81 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

91

Social presence

97

YouTube

68

Engagement

60

Contact MusclesMascaraMotherhood

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.