by Ricardo Castro
Bem-vindo ao Explicando o Simples, o podcast para quem quer entender o treinamento com pesos de forma clara e objetiva. Aqui você encontra conteúdos práticos, baseados na ciência e apresentados em uma linguagem simples, sem complicação e sem enrolação. Vamos falar sobre musculação, métodos de treino, exercícios e estratégias para ajudar você a alcançar melhores resultados, seja iniciante ou experiente. Aprenda o que realmente funciona e transforme seu treino. Vamos começar!
Language
🇵🇹
Publishing Since
8/24/2020
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
October 27, 2021
<p>Uma fala breve e clara sobre os princípios do treinamento esportivo</p>
September 24, 2021
<p>Alguns erros básicos na dieta, cometidos por uma grande parte de pessoas que treinam e querem resultados.</p>
September 17, 2021
<p>È realmente necessário o uso do STEP em agachamentos com halteres???</p>
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Bem-vindo ao Explicando o Simples, o podcast para quem quer entender o treinamento com pesos de forma clara e objetiva.
Aqui você encontra conteúdos práticos, baseados na ciência e apresentados em uma linguagem simples, sem complicação e sem enrolação. Vamos falar sobre musculação, métodos de treino, exercícios e estratégias para ajudar você a alcançar melhores resultados, seja iniciante ou experiente.
Aprenda o que realmente funciona e transforme seu treino. Vamos começar!
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