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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Yes, this podcast regularly features guests.

Muse and Be Well

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by Muse and Be Well

5.0(3 reviews)

16 episodes

Updated Daily

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Podcast Overview

Muse & Be Well is the podcast for women who are over saying “I’m fine” when they’re anything but. Hosted by Misha Battiste and Taelor Chanel, we get real about what it means to be well—emotionally, creatively, and spiritually—in a world that keeps pushing performance over presence. Think heart-to-hearts, cultural commentary, upliftment, a dose of self-coaching, and plenty of laughter through the chaos. If you’re in transition or just done with surface-level conversations, this is your space to pause, breathe, and remember you’re not alone.

Language

🇺🇲

Publishing Since

9/6/2025

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Recent Episodes

June 14, 2026

Breaking Mental Health Barriers in the Black Community with Dr. Bryan Sackey

What does it really mean to take care of your mind—and what gets in the way for so many of us? In this episode, Taelor Chanel and Misha Battiste sit down with Dr. Bryan Sackey, Psychopharmacologist and founder of Mental Keys & Your Mind Is Our Business, for an honest and grounding conversation about mental health in the Black community. In this episode, Dr. Bryan Sackey shares his journey into mental health, the importance of culturally sensitive care, and practical insights on managing mental health through medication, lifestyle, and the importance of purpose and self-identity in mental wellness.If you've ever felt unsure about therapy, medication, or even just talking about your mental health—this episode is for you. RESOURCES:Mental Keys Website: <a href="https://mymentalkeys.com/">https://mymentalkeys.com/</a> ____________________________________________________ TIMESTAMPS00:00 Welcome and Introduction to Mental Health03:12 Meet Dr. Bryan Sackey: A Journey into Mental Health04:55 Muse Moment10:03 Grounding Moment13:29 Understanding Mental Health Stigma in the Black Community20:09 Personal Experiences with Mental Health24:56 The Importance of Empathy in Mental Health Care26:15 Global Perspectives on Mental Health Care31:04 Understanding the Role of a Psychopharmacologist37:24 Navigating Medication and Mental Health43:58 Addressing Fears Around Medication50:41 Categories of Mental Health Medications01:00:18 Understanding Anxiety and the Primitive Brain01:02:25 Introducing Mental Keys: A New Approach to Mental Health01:06:11 User Experience with Mental Keys: Personal Reflections01:07:42 The Importance of Purpose in Mental Health01:13:51 What to Expect in a Consultation with Dr. B01:16:00 Rapid Fire Questions: Insights and Takeaways STAY CONNECTED w/ MUSE & BE WELL!MUSE & BE WELL IG: <a href="https://www.instagram.com/museandbewell/">https://www.instagram.com/museandbewell/</a> MUSE & BE WELL TIKTOK: <a href="https://www.tiktok.com/@museandbewell">https://www.tiktok.com/@museandbewell</a> STAY CONNECTED w/ TAELOR!TAELOR'S IG: <a href="https://www.instagram.com/taelorchanel/">https://www.instagram.com/taelorchanel/</a> KLA STUDIOS IG: <a href="https://www.instagram.com/klastudios/">https://www.instagram.com/klastudios/</a> OH SOUL WELL.NESS IG: <a href="https://www.instagram.com/ohsoulwell.ness/">https://www.instagram.com/ohsoulwell.ness/</a> STAY CONNECTED w/ MISHA!MISHA'S IG: <a href="https://www.instagram.com/mishaabattiste/">https://www.instagram.com/mishaabattiste/</a>BECOME YOUR OWN MUSE IG: <a href="https://www.instagram.com/becomeyourownmuse_/">https://www.instagram.com/becomeyourownmuse_/</a> BOOK AN ALIGNMENT SESSION: <a href="https://www.paypal.com/ncp/payment/53KFEA7KJYQ38">https://www.paypal.com/ncp/payment/53KFEA7KJYQ38</a> APPLY FOR 1:1 COACHING: <a href="https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call">https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call</a>

May 31, 2026

Astrology for Beginners: A Tool For Self Understanding

Explore how astrology serves as a pattern recognition tool for self-understanding and personal growth, blending spiritual insights with scientific curiosity. In this insightful episode, Misha Battiste and Taelor Chanel explore astrology, natal charts, and self-discovery. They discuss how understanding your zodiac signs, moon signs, and planetary influences can unlock personal growth, emotional awareness, and career transformation. RESCOURES<ul><li><a href="https://www.amazon.com/Twelve-Houses-Exploring-Horoscope-ebook/dp/B006VL1JQ6/ref=sr_1_1?crid=1YR6SQRBUCE7C&dib=eyJ2IjoiMSJ9.ZEmoOUnPiY9-98EEsrZjnamej1iiP8jkIZohxtS3tkVV7suARxNZbmPF_ENvhM_9vDFlzZYBHVNmeFZ_Ho5oET2lH1I51xX_fQQfTjKQBvIXtOzIjnGr7dl6VqGPNX3iOmH0Z9-YaK_rS_uJnZuB4FOrvuon_oY00cD0Z7Q-KNCSLXsmXApGBYHi1Ieuj5r0lKULlaP63QyIwZPEe7uEFxdXxOlzp2h3-CFS2XZvkh4.7izg75J_T0k4WkZLvaJhkfWI8m4U18FftCY0vvjU07I&dib_tag=se&keywords=twelve+house&qid=1780081523&s=digital-text&sprefix=twelve+house%2Cdigital-text%2C161&sr=1-1⁠" target="_blank" rel="noopener noreferer">The Twelve Houses: Exploring the Houses of the Horoscope</a></li><li><a href="https://www.amazon.com/Linda-Goodmans-Signs-LINDA-GOODMAN/dp/152903700X/ref=sr_1_1?crid=10O6IFPJO903C&dib=eyJ2IjoiMSJ9.lZrrsXP5EMqqRwPH9wov5G87x3aFAoDGzPvNtBFG-jdAbWVizHpxOeUwU_8ZAmvXqpSePuHIqnjUSJqshnChbjVQdNEV6fa0Zg0VVlJW7Z7c-tnDf3Sn6AJMTFY1-kXwYTRwliAl5MxvIKgV-kHj0Xm0S37RMq986uL1ttXY28TDhDyZj13G1onJ_k5MxS6DJSKFiXFrW6gBVDO6WOhtkzgll62OomhmD8mKHIDTvT8.R1LTTAvDY071JyEfyZIQ3wWLcdLdYAb-tWs0Hv-Xp6c&dib_tag=se&keywords=sun+signs+linda+goodman&qid=1780081648&s=books&sprefix=sun+signs%2Cstripbooks%2C163&sr=1-1⁠" target="_blank" rel="noopener noreferer">Linda Goodmans Sun Signs</a></li><li><a href="https://www.amazon.com/Planets-Transit-Life-Cycles-Living/dp/0924608269/ref=sr_1_1?crid=2W3IEDZEZJU66&dib=eyJ2IjoiMSJ9.Xtg66JJgLs-xhk7kuBHdpi69hFjpjS0qCD5y19sCmAmCSZ0N58bxK5boWsfR_bSlGEecvRTwtCnXVpnBNkidckTKifTcd_TnCpI71zv1Fd757VN2lO5_ibRSt1C7Q026HEyIMyYJQLSTX3kVmG_pNusDmSPIIUI2LN6ut0-RjRfKwOEL_APsPsWiwqzIzb4XiUIWBIY1fgsmCq1G2uYRsIx_eeUeWLDVVv7-qxLTvAM.cDzouNCcUpopFkG5aLyNhrO0ZzizA3fpZqjNq-JCsn8&dib_tag=se&keywords=planets+in+transit+robert+hand&qid=1780081725&s=books&sprefix=planets+in+transit+robert+hand%2Cstripbooks%2C178&sr=1-1⁠" target="_blank" rel="noopener noreferer">Planets in Transit: Life Cycles for Living</a></li><li><a href="https://www.amazon.com/Moon-Signs-Your-Inner-Life/dp/0345347242/ref=sr_1_3?crid=1QR1G6V3UUA6Q&dib=eyJ2IjoiMSJ9.r7aGdrpsyVHWi08owl3zI1nTtTOZMJBRnyV1MjQSGg9elL7N0fwvRoNjM7wmQG9KcO_mjj-mKGw_45tXpPcs2pjFNTBAF5uYWFwmJEdp3ng7nVPAwW-HDXgySwz2ACCtgAs1O_slbKeMCQyOOy2xOwrohS7HO9LEFA3ZCLB-eDwz1KIYaAY28iQb6eBJ60Sfw0yWffHtHGihT15L8fCy45I4SRyG2GZkkMNUS-wNT5w.HTT2d9PYnm4z8TJ-XXylJT5GcCrg6ZAydTJn7WNhoWc&dib_tag=se&keywords=Moon+signs&qid=1780081754&s=books&sprefix=moon+signs%2Cstripbooks%2C159&sr=1-3⁠" target="_blank" rel="noopener noreferer">Moon Signs: The Key to Your Inner Life</a></li><li><a href="https://www.amazon.com/Astrology-Happiness-Success-Want-Based-Astrological/dp/1507207824/ref=sr_1_1?crid=3J0CDRV8B9DMT&dib=eyJ2IjoiMSJ9.9e1P-iIwCIKleMzHmOtcOSBuknPhqmt4mcB6bJ0cGC1rJXayWRn-ntDmH4IrjgA8F7XNJ89MT16FJmliavT-VbHHKajJjZS8TWddoJ4OctCLWWsV9kA5gyQkQwUwb25YtZ8_q4CBky8QW6s3GTubCsQqWwiKvxIWreWtRc1n2WjOsr5Cy69qpN958uwelkQQJ-3IxcuIjSkxKsBrMvKgbUS40h1z8IgkC4lxIHTmndk.T6ycdqzd9s-3TE9Rvg52iklzZ9o4dbBbeOB4mFwwaZw&dib_tag=se&keywords=astrology+for+beginners+Mecca&qid=1780081801&s=books&sprefix=astrology+for+beginners+mecca%2Cstripbooks%2C137&sr=1-1⁠ " target="_blank" rel="noopener noreferer">Astrology for Happiness and Success</a></li></ul>____________________________________________________ TIMESTAMPS00:00 Introduction to Astrology and Self-Acceptance01:43 Muse Moment11:44 Grounding Moment27:02 Astrology as a Tool for Understanding Life35:29 Understanding the Impact of Astrology on Life Events38:07 Exploring the Inner Planets and Their Influence39:42 Navigating Faith and Astrology41:14 The Significance of Rising Signs and First Impressions45:12 Emotional Expression and Moon Signs49:57 Navigating Life Changes and Emotional Awareness52:56 Personal Experiences with Astrology54:21 The Evolution of Zodiac Signs and Personal Growth55:16 Astrocartography: Finding Your Place in the World58:15 Exploring Astrology as a Tool for Self-Discovery01:01:21 Understanding the Midheaven and Career Paths01:03:20 Navigating North and South Nodes in Personal Growth01:06:40 Recognizing Family Patterns and Their Impact01:08:16 Chiron: The Wounded Healer and Personal Transformation01:17:50 Jupiter's Influence on Career and Relationships01:18:42 Generational Astrology and Its Significance01:20:59 Affirmations and Journal Prompts for Self-Reflection STAY CONNECTED w/ MUSE & BE WELL!<a href="https://www.instagram.com/museandbewell/⁠ " target="_blank" rel="noopener noreferer">MUSE & BE WELL IG</a><a href="https://www.tiktok.com/@museandbewell⁠ " target="_blank" rel="noopener noreferer">MUSE & BE WELL TIKTOK</a> STAY CONNECTED w/ TAELOR!<a href="https://www.instagram.com/taelorchanel/⁠ " target="_blank" rel="noopener noreferer">TAELOR'S IG</a><a href="https://www.instagram.com/klastudios/⁠ " target="_blank" rel="noopener noreferer">KLA STUDIOS IG</a><a href="https://www.instagram.com/ohsoulwell.ness/⁠" target="_blank" rel="noopener noreferer">OH SOUL WELL.NESS IG</a> STAY CONNECTED w/ MISHA!<a href="https://www.instagram.com/mishaabattiste/⁠" target="_blank" rel="noopener noreferer">MISHA'S IG</a><a href="https://www.instagram.com/becomeyourownmuse_/⁠ " target="_blank" rel="noopener noreferer">BECOME YOUR OWN MUSE IG</a><a href="⁠https://www.paypal.com/ncp/payment/53KFEA7KJYQ38⁠" target="_blank" rel="noopener noreferer">BOOK AN ALIGNMENT SESSION </a><a href="https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call⁠" target="_blank" rel="noopener noreferer">APPLY FOR 1:1 COACHING</a>

May 17, 2026

Your Body Is Talking, Are You Listening? A Doctor’s Guide to Healing Pain

In this episode, hosts Taelor Chanel and Misha Battiste explore the often overlooked impact of pain in our lives, especially as we age. They introduce Dr. Melat Gebre, a pain management specialist, to discuss understanding our bodies, advocating for loved ones, and alternative healing methods beyond medication. In this insightful conversation, Dr. Melat Gebre discusses the complex relationship between stress, genetics, and chronic pain, emphasizing practical strategies for prevention and holistic treatment. The discussion covers types of pain, the impact of lifestyle factors, and the importance of a multimodal approach to health.DISCLAIMER: The content in this episode is for informational purposes only. Dr. Gebre's insights reflect her professional perspective and are not intended as personal medical advice. Please consult your healthcare provider with any medical questions or concerns. RESOURCESBelow are the supplements mentioned in this episode. Turmeric: https://a.co/d/01AicIKuAlpha Lipoic Acid: https://a.co/d/04mks3Mr______________________________________________________ TIMESTAMPS00:00 Introduction02:49 Meet Dr. Melat Gebre: A Journey in Medicine05:41 Muse Moment26:16 Grounding Moment29:09 Navigating Pain and Life Transitions32:57 The Importance of Interventional Pain Management35:33 Understanding Chronic Pain and Its Types39:25 Aging and Its Impact on Pain42:28 Stress, Sleep, and Physical Activity46:02 Holistic Approaches to Pain Management51:10 Incorporating Natural Supplements into Diet52:59 Understanding Chronic Pain and Its Psychosocial Components54:49 The Complexities of Post-Surgical Pain57:27 The Role of Physical Therapy in Recovery59:09 Navigating Medical Appointments for Aging Parents01:00:57 Rapid Fire Insights on Pain Management01:05:01 Closing Thoughts and Affirmations STAY CONNECTED w/ MUSE & BE WELL!MUSE & BE WELL IG: <a href="https://www.instagram.com/museandbewell/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/museandbewell/</a> MUSE & BE WELL TIKTOK: <a href="https://www.tiktok.com/@museandbewell" target="_blank" rel="ugc noopener noreferrer">https://www.tiktok.com/@museandbewell</a> STAY CONNECTED w/ TAELOR!TAELOR'S IG: <a href="https://www.instagram.com/taelorchanel/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/taelorchanel/</a> KLA STUDIOS IG: <a href="https://www.instagram.com/klastudios/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/klastudios/</a> OH SOUL WELL.NESS IG: <a href="https://www.instagram.com/ohsoulwell.ness/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/ohsoulwell.ness/</a> STAY CONNECTED w/ MISHA!MISHA'S IG: <a href="https://www.instagram.com/mishaabattiste/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/mishaabattiste/</a>BECOME YOUR OWN MUSE IG: <a href="https://www.instagram.com/becomeyourownmuse_/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/becomeyourownmuse_/</a> BOOK AN ALIGNMENT SESSION: <a href="https://www.paypal.com/ncp/payment/53KFEA7KJYQ38" target="_blank" rel="ugc noopener noreferrer">https://www.paypal.com/ncp/payment/53KFEA7KJYQ38</a> APPLY FOR 1:1 COACHING: <a href="https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call" target="_blank" rel="ugc noopener noreferrer">https://becomeyourownmuse.mishabattiste.com/public/65b3f2a2f8ef27001a3b248b/1-Schedule_an_intro_call</a>

16 total episodes available

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Frequently asked questions

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What is Muse and Be Well?: Muse & Be Well is the podcast for women who are over saying “I’m fine” when they’re anything but.

Hosted by Misha Battiste and Taelor Chanel, we get real about what it means to be well—emotionally, creatively, and spiritually—in a world that keeps pushing performance over presence. Think heart-to-hearts, cultural commentary, upliftment, a dose of self-coaching, and plenty of laughter through the chaos. If you’re in transition or just done with surface-level conversations, this is your space to pause, breathe, and remember you’re not alone.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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