Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Music on Mushrooms

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by Mary Kray

5.0(1 reviews)

32 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality44

Social94

YouTube0

Engagement0

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Podcast Overview

Music on Mushrooms is a safe space for creatives to explore the endless possibilities of authentic artistic expression. Tune in for candid conversations about various topics through an inclusive, progressive, and spiritual lens with the intention of lifting creatives up and inspiring them to take action in their unique journeys. Musician, Mary Kray, is dedicated to dismantling all the snobbery by creating conversations about underdiscussed themes that pervade music/artistic spaces and classrooms. Let's get real! Follow for more wellness content for creatives on Instagram @marykray.studios

Language

🇺🇲

Publishing Since

4/1/2022

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality44

Social94

YouTube0

Engagement0

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

26 minutes

Performing excellently!

poor

Publishing Consistency

Every 38 days

Recommendations available

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Recent Episodes

July 25, 2025

32. Embracing Mindfulness: A Journey Toward Becoming a Centered Musician with Manuel Bon

In this episode of Music on Mushrooms, I chat with classical guitarist and meditation teacher Manuel Bon (<a href="instagram.com/thecenteredmusician" target="_blank" rel="noopener noreferer">@thecenteredmusician</a>) about how mindfulness can transform the way musicians show up to their practice, performance, and lives.Manuel shared how mindfulness practices like grounding, meditation, and somatic awareness can help us move through performance anxiety, creative blocks, and the pressure to be perfect. We also talked about the role of the music educator in holding space for students’ emotional experiences, and how we can begin to shift the culture of classical music toward one that supports mental well-being and authentic expression.Whether you’re navigating stage anxiety or just craving more presence in your artistry, this conversation is full of grounded wisdom and gentle reminders to come back to yourself.✨ Learn more about Manuel and his offerings at <a href="https://thecenteredmusician.com" target="_new" rel="noopener">thecenteredmusician.com</a> ✨ Find me at <a href="https://marykray.com" target="_new" rel="noopener">marykray.com</a> or on Insta <a href="https://instagram.com/marykray.studios" target="_new" rel="noopener">@marykray.studios</a> to stay inspired on your creative journey!

July 11, 2025

31. Compassionate Music Education: Breaking the Cycle of Harm

In this episode of Music on Mushrooms, I explore the urgent need for compassion in music education. Speaking from personal experience and my trauma-informed training, I dive into what it means to be a safe, inclusive, and supportive educator and why it matters for students' artistic and personal growth. You'll hear about common but harmful dynamics like perfectionism, elitism, fatphobia, and unchecked egos, and learn how curiosity, nervous system regulation, and humility can help shift the culture. Whether you're a teacher or student, this episode is an invitation to embody the change our music spaces so deeply need.Follow the podcast on Instagram<a href="instagram.com/musiconmushrooms" target="_blank" rel="noopener noreferer"> @musiconmushrooms</a> to stay inspired & connected or visit <a href="marykray.com" target="_blank" rel="noopener noreferer">marykray.com</a> to collaborate! Let’s keep building a creative world where we all feel safe to be seen.

June 27, 2025

30. The Courage to be Seen: Overcoming Rejection Sensitivity

In this episode of Music on Mushrooms, I’m diving into something that so many of us struggle with: being seen. Whether it’s sharing your art, speaking your truth, or just showing up authentically, visibility can feel really scary. But it can also be one of the most powerful things we do for our growth, our goals, and our healing!This solo episode is part pep talk, part reflection, and a reminder that you don’t have to be fearless to move forward, you just have to be willing.We’ll explore:- Why visibility feels so scary and why that fear is totally valid - How to shift your mindset from fear-based action to heart-centered aligned action. - The power of starting small and building confidence through intentional steps - Why your goals become magnetic when you lead with love, not dreadThis one’s for anyone who’s ready to stop hiding and start stepping into their purpose.Follow the podcast on Instagram<a href="https://www.instagram.com/musiconmushrooms"> @musiconmushrooms</a> to stay inspired and connected or visit <a href="marykray.com/podcast" target="_blank" rel="noopener noreferer">marykray.com</a> to collaborate! Let’s keep building a creative world where we all feel safe to be seen.

32 total episodes available

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Frequently asked questions

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What is Music on Mushrooms?: Music on Mushrooms is a safe space for creatives to explore the endless possibilities of authentic artistic expression. Tune in for candid conversations about various topics through an inclusive, progressive, and spiritual lens with the intention of lifting creatives up and inspiring them to take action in their unique journeys. Musician, Mary Kray, is dedicated to dismantling all the snobbery by creating conversations about underdiscussed themes that pervade music/artistic spaces and classrooms. Let's get real!

Follow for more wellness content for creatives on Instagram @marykray.studios
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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