Talking all things astrology, philosophy and life as the seasons change. Weaving spiritual, philosophical, religion and nature topics into one place to reflect on the meaning and lessons of life.
rebeccalovatt.substack.com (https://rebeccalovatt.substack.com?utm_medium=podcast)
Musings Special: The Plague of Overconsumption FINAL Part
Part four of four, and the one the other three were building towards. Consuming less is a diet, and diets fail - why? Because you’re asking a system to want nothing while leaving the wanting completely unfed, in a world that’s been engineered to trigger that part of you everytime you turn on the TV.
So we don’t do less. We do different.
Everything else can be delivered; this can’t. That’s a huge amount of personal power you’re sitting on, that nobody wants you to discover who’s currently profiteering from your blindness.
And I’m tired of watching people walk around in this world blaming themselves, when actually, they’re being fed like foie gras and kept as the product just like the ducks…
The full series, and what to do about it: https://thehumblewarrior.co.uk/consumer-to-creator (https://thehumblewarrior.co.uk/consumer-to-creator)
WE BEGIN NEXT WEEK. Take back control through understanding your patterns, the nervous system working underneath it, and the environment you’re currently swimming in that’s designed completely, to keep you hooked up like an addict to all of it.
Get full access to Rebecca’s Substack at rebeccalovatt.substack.com/subscribe (https://rebeccalovatt.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
16 Sept 2026
Musings Special: The Plague of Overconsumption Part Three
Part three of four. Did you know? It’s now well documented that wanting and liking run on two separate systems in the brain. Dopamine drives the pursuit and stops there, which is why the next video in your scroll is always more interesting than the one you just watched, and why the thing you saved up for feels a bit flat once you have it in your hands. The arrival was never coming. It was never engineered to arrive either. And an entire economy depends on you not realising that.
If you’re an overspender, overeating, overconsumer of anything including information, this one’s going to be super helpful for understanding the real pull beneath the pattern.
The full series, and what to do about it: https://thehumblewarrior.co.uk/consumer-to-creator (https://thehumblewarrior.co.uk/consumer-to-creator)
From Consumer to Creator begins NEXT WEEK. Break the pattern before the Christmas splurge. This is about putting the money, and the power, back in your hands.
Get full access to Rebecca’s Substack at rebeccalovatt.substack.com/subscribe (https://rebeccalovatt.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
14 Sept 2026
Musings Special: The Plague of Overconsumption Part Two
Part two of four. In a controlled trial, people eating ultra-processed food ate around 500 calories a day more than people eating unprocessed food… matched for sugar, fat and fibre. Same nutrients, just different processing. This one’s about why “I have no willpower around food” (or anything else, including the doom scroll) is the wrong description. Many of us have been sat in a pity party for one, when actually, we’ve been cleverly studied and sold back our weaknesses…
The full series, and what to do about it: https://thehumblewarrior.co.uk/consumer-to-creator (https://thehumblewarrior.co.uk/consumer-to-creator)
Consumer to Creator begins 22nd September 2027.
It’s time to turn from consumer to creator. Let’s do this together. Starting very soon.
Get full access to Rebecca’s Substack at rebeccalovatt.substack.com/subscribe (https://rebeccalovatt.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4)
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