Musings of a Geriatric Mama!

About Musings of a Geriatric Mama!

How do I find myself again after such a major identity shift? Can I recover from burnout, navigate this new season with grace, and rediscover my purpose beyond motherhood? Musings of a Geriatric Mama is a heartfelt podcast for ambitious women navigating motherhood in their 30s, 40s and beyond. Hosted by Kedna Amey, APRN, the show shares real stories, expert insights, and honest conversations about pregnancy, postpartum, identity, wellness, faith, entrepreneurship, burnout recovery, purpose, and balancing motherhood with ambition. this is the space for high-achieving women who are ready to PIVOT with purpose, navigate life’s transitions with less burnout, reconnect with themselves mind, body and soul, and create a fulfilling life that honors both the woman they were and the woman they were always destined to be. Lets stay connected. this journey can be a bumpy one, but it doesn't have to be a lonely one. Subscribe, download & follow along on social media! https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share&ltsid=0eb50dac-1e79-445d-9c1e-8a5dd2e34847 (https://linktr.ee/K.AmeyInspires?utm_source=linktree_profile_share&ltsid=0eb50dac-1e79-445d-9c1e-8a5dd2e34847)

Publisher

Kedna Amey

Category

education · health & fitness · kids & family

Language

en

Explicit

No

First episode

15 Sept 2025

Latest episode

21 Oct 2026

Latest episodes

25 episodes in the feed.

1. 

   21 Oct 2026

   Perimenopause or Burnout? What Every Woman Over 40 Needs to Know: Symptoms, Screenings & Preventative Health with Dr. Francheska Alcide, MD

   Send us Fan Mail Is It Perimenopause or Burnout? What Every Woman Over 40 Needs to Know Are you experiencing unexplained fatigue, brain fog, mood swings, poor sleep, or changes in your menstrual cycle? Is it perimenopause, chronic stress, burnout—or something else entirely? For many ambitious women and mothers entering their late 30s and 40s, these changes can feel confusing and overwhelming. But understanding your body is one of the most powerful steps you can take toward protecting your lon...

2. 

   30 Sept 2026

   Do It Scared: What One Year of Podcasting Taught Me About Motherhood, Ambition, Burnout & Becoming

   Send us Fan Mail What could change in your life if you finally gave yourself permission to do it scared? In this one-year anniversary episode of Musings of a Geriatric Mama, Kedna reflects on what it means to start before you feel ready, grow through the messy middle, and redefine success in motherhood, ambition, entrepreneurship, and burnout recovery. After a year of conversations with mothers, doctors, entrepreneurs, and wellness experts, one message continues to stand out: motherhood may c...

3. 

   9 Sept 2026

   Stuck in Survival Mode? How to Regulate Your Nervous System and Recover From Burnout with Dr. Lauren DeCicco

   Send us Fan Mail Are you constantly overwhelmed, always “on,” or struggling to fully relax? In this episode of Musings of a Geriatric Mama, Kedna Amey sits down with holistic Doctor of Physical Therapy and nervous system expert Dr. Lauren DeCicco to talk about nervous system regulation, burnout, chronic stress, survival mode, and motherhood. Dr. Lauren shares how fight, flight, freeze, and fawn responses can show up in everyday life, especially for high-achieving women who are used to pushing...

Contact Musings of a Geriatric Mama!

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.