You can go through hard things, use it to fuel you instead of letting it break you. Women telling their stories of trauma, how they healed and kept their dreams alive. Tangible everyday tips and tricks from experts in helping us feel better each and every day.
How I left an abusive relationship and rebuilt my life
She was made to feel small, controlled and afraid. In this episode she shares the reality of trying to leave an abusive relationship. What it actually took to rebuild her life. This is a story about fear, courage and learning to trust yourself again.
*If you are in an abusive situation, you don't have to handle it alone. Consider reaching out to a trusted person or contacting a local domestic abuse shelter for confidential support.
To follow Stephanie journey
@stephanie.mattis
radliving.ca
To follow host Jenn
@mutedthepodcast
@jenniferginnphoto
24 Mar 2026
Gut health, Lymphatics & letting go of what's stuck
This is one of those conversations people are curious about but don't always ask out loud.
In this episode, Amanda and I are getting into gut health, the lymphatic system and yes colonics. What they are, why people are turning to them and what's actually inside your body when things feel off.
This isn't about extremes or trends it's about understanding your body better and making informed choices that support how you want to feel.
To follow Amanda
@keeping_regular
To follow Jenn
@mutedthepodcast
@jenniferginnphoto
26 Feb 2026
Anger, Athenticity & the power of saying yes
In this solo episode, I'm talking about what happened when I stopped people pleasing, started asking myself what I actually wanted, and realized no one was coming to save me.
If you've been feeling stuck, small or scared to outgrow the version of you everyone is used to, this one is for you.
mutedthepodcast@gmail.com
@mutedthepodcast
@jenniferginnphoto
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
4 ratings
Podcast Authority Score: 14 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
16
Social presence
0
YouTube
0
Engagement
32
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