Mutual MENtal

About Mutual MENtal

Men's Mental Health podcast for candid and relatable discussions on mental health from a different perspective, that is the peer perspective. Cultural stigma surrounding mental health is one of the main obstacles to people admitting that they are struggling and seeking help. It is particularly pronounced in men and often described as a “silent epidemic”. Men die by suicide 3 times more often than women. Even though our goal is to have men opening up, everyone is welcome to listen and learn a thing or two. So let’s end the silence, break the stigma and normalize mental health. Sensitive content for some people. Hosts are not therapists nor doctors. Everyone’s experience is different and valid. Find what works for you. If you or someone you know need immediate mental health support, in the US dial 988 or call 1-800-273-TALK (8255), in Canada call 1-833-456-4566 (in Québec 1-866-277-3553) or go to your local hospital emergency room.

Publisher

Pat & Hassan

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

6 Nov 2022

Latest episode

17 Mar 2026

Latest episodes

29 episodes in the feed.

1. 

   17 Mar 2026

   S2 E1. Youth of the Nation (w/Guest Kevin G)

   In this episode, Hassan and Pat return to Mutual Mental for the start of Season 2! They chat with their first guest, Kevin Guinan. Kevin is a 21 year old college student, who happens to be Hassan's future brother in law. Kevin has experience with mental health through lived experience and with loved ones. We chat about stigma around mental health with the younger generation and how online presence has impacted connections over the past few years along with highlighting resources and support ...

2. 

   20 Jan 2026

   S2. Are They Really Back?

   Pat & Hassan are kicking off a brand new season with some surprising updates and revealing what will be new for Season 2. But the big question is: are they really back this time? Follow them to find out, learn a thing or two and hopefully stay in your wellness.

3. 

   18 Dec 2025

   13. On Relationships (aka The Lost Episode)

   NOTE: Great content and Pat apologizes for his sound. Fixed for the future. In this episode (that somehow got lost and closes Season 1), we discuss what relationships look like to us. We talk about relationships with our partners, our loved ones, and friends and family. Living with a mental health condition can have various challenges, barriers, and positives too. We share how we manage as skillfully as we can. Sometimes both people have mental health lived experience, sometimes only on...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings

Spotify

5.0 / 5

10 ratings