Men's Mental Health podcast for candid and relatable discussions on mental health from a different perspective, that is the peer perspective. Cultural stigma surrounding mental health is one of the main obstacles to people admitting that they are struggling and seeking help. It is particularly pronounced in men and often described as a “silent epidemic”. Men die by suicide 3 times more often than women. Even though our goal is to have men opening up, everyone is welcome to listen and learn a thing or two. So let’s end the silence, break the stigma and normalize mental health. Sensitive content for some people. Hosts are not therapists nor doctors. Everyone’s experience is different and valid. Find what works for you. If you or someone you know need immediate mental health support, in the US dial 988 or call 1-800-273-TALK (8255), in Canada call 1-833-456-4566 (in Québec 1-866-277-3553) or go to your local hospital emergency room.
In this episode, Hassan and Pat return to Mutual Mental for the start of Season 2! They chat with their first guest, Kevin Guinan. Kevin is a 21 year old college student, who happens to be Hassan's future brother in law. Kevin has experience with mental health through lived experience and with loved ones. We chat about stigma around mental health with the younger generation and how online presence has impacted connections over the past few years along with highlighting resources and support ...
20 Jan 2026
S2 Intro. Are They Really Back?
Pat & Hassan are kicking off a brand new season with some surprising updates and revealing what will be new for Season 2. But the big question is: are they really back this time? Follow them to find out, learn a thing or two and hopefully stay in your wellness.
18 Dec 2025
S1 E13. On Relationships (aka The Lost Episode)
NOTE: Great content and Pat apologizes for his sound. Fixed for the future. In this episode (that somehow got lost and closes Season 1), we discuss what relationships look like to us. We talk about relationships with our partners, our loved ones, and friends and family. Living with a mental health condition can have various challenges, barriers, and positives too. We share how we manage as skillfully as we can. Sometimes both people have mental health lived experience, sometimes only on...
17 Mar 2024
S1 E12. Getting Back On The Beat
In this episode, Hassan and Pat reconnect for a quick catch up after "some" interesting time off and discuss a unique peer support group (Hearing Voices) and a simple, evidence-based wellness tool called WRAP. What does your daily wellness routine look like? Exciting News: - We're trying out a new podcast recording platform with video and more options. - Watch us now on YouTube @mutualmentalpodcast! Episode 12 link: https://youtu.be/q21abBgztM4! Slowly but surely we'll be comin...
20 Nov 2023
S1 E11. Conversation with Daniel Nava: Finding A Balance
Hey everyone! In this episode, Pat and Hassan catch up a little bit, and check in with Daniel Nava, an AOD/SUD counselor based out of California. We cover such topics as relationships, maintaining a work life balance, and more! At one point in the episode, Daniel mentions an organization called Sister, Sister (https://secure.givelively.org/event/healthright-360/sister-to-sister-san-mateo-county) Please check it out if you have a moment!
2 Aug 2023
S1 E10. Ten
In this episode, Pat and Hassan reconnect after a brief time off from recording. New beginnings and transitions are the theme of this episode, along with a recap of our "a-ha moments from our previous nine episodes. Hassan has some big news and Pat has been growing his advocacy efforts. We talk about some future plans for episodes such as discussing psych units and mental health in different cultures.
3 Jun 2023
S1 E9. Self Care And Avoiding Burnout
In this episode, we check in and talk about what we have been up to the past couple of weeks. Pat has been doing his Alt2Su group virtually and in person, and mountain biking around MOAB. Also, a trip to Machu Picchu is in Pat's future. Hassan has a new girlfriend, work has been going well, and a trip to Georgia is booked! We talk about the importance of taking a break and being aware of potential burnout. Self care is very important to both of us and has been valuable in our reco...
24 Mar 2023
S1 E8. Conversation With Brandon Goldsmith Garcia: Speak Your Truth
In this episode, we have guest Brandon Goldsmith Garcia discuss how mental health has impacted his life and tells a tale of perseverance, resilience, and continuous growth over the years. We learn about his upbringing in Boston - navigating around drugs, violence, and homelessness to what he's doing towards a better life today. Please join us on this journey!
4 Mar 2023
S1 E7. Music Is The Soundtrack Of Our Lives
In this episode we do a quick check in, we talk about Pat's new dog, Ms. Maple. She is an adorable one year old french bulldog who happens to be blind. The main topic of this episode is music and how it has impacted our recovery and lives in general. We talk about the physiolgical effects and how music can improve brain focus. Some of our favorite songs and lyrics get shouted out and we talk about some different genres. Iron Maiden rules!!
5 Feb 2023
S1 E6. Conversation With Thomas Brown: Swimming In Water
In this episode, we sit down with Thomas Brown - Certified Peer Specialist, Advocate, and Change Agent - to discuss the intricacies and nuances of being a Peer Specialist. We dive deep into the kind of work we do and making change from both within the system and outside of it. We talk about what the future possibly holds for Peer Support. For some additional resources that we touched upon during the episode, check out: MassACT on FacebookWild Flower Alliance (wildfloweralliance.org)Mental He...
13 Jan 2023
S1 E5. The Surprise And Shock Of The Unexpected
In this episode, we do a quick check in - discussing Covid, managing employees, and how it feels to "perform" all the time. Then we continue the conversation we started in Episode 4. We talk about the people's reactions in our lives surrounding the death of Stephen "Twitch" Boss. Suicide takes on many different forms, there's not one look to it. We dive into different reactions, understanding, misconceptions. We also mention some resources for people who may be struggling with thoughts ...
19 Dec 2022
S1 E4. "Jimmy" Appleseed
Hello! Despite some mic issues, this episode really has a lot of good stuff in it! We talk about suicide, suicidal thoughts, and how to manage them...how we managed them. We touch on the loneliness, the pain, and also having empathy and compassion for someone going through a time like this. Some fun stuff as well, such as an idea for a kid's book and picking up the old six string again.
4 Dec 2022
S1 E3. Steve Fedele Interview: Holding Hope
Folks, this is our first episode with a guest on with us! Join the conversation as we sit down with Steve, Certified Peer Specialist and Author, Advocate, and Ally. We discuss being the underdogs as peer specialists, changing the system, looking beyond diagnoses, and we learn about programs at McLean Hospital. To see some of Steve's work, visit www.stevecolori.com
16 Nov 2022
S1 E2. Just Smile!
In this episode, we talk about what we do when we are starting to get stressed. Featuring: a hole in the wall, understanding different worldviews, and having uncomfortable conversations.
7 Nov 2022
S1 E1. Is My Mental Health Taking A Backseat?
In this episode, we talk about how a new health challenge can affect our perspective on mental health, about being aware of ourselves, and some plans we have for the future.
6 Nov 2022
S1. Introduction To Mutual MENtal & Hosts
What is this #$%&! Who are these guys? Why men don't talk about their emotions and mental health challenges? What to expect from this podcast? Seriously, why bother listening?
Contact Mutual MENtal
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Mutual MENtal?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
