My .03 with Olivia Lagunzad
Claim This Podcastby Olivia Lagunzad
Podcast Overview
<p>The AfterBody™ Podcast</p><p>Where strong after baby? Becomes your new normal bestie.</p><p><br></p><p>Hosted by (ME!) postpartum fitness and nutrition coach Olivia Lagunzad, this show is your go-to space for real, honest conversations about rebuilding your body, fueling your life, and reclaiming your strength—physically, mentally, and emotionally—after baby. Whether you’re breastfeeding, deep in the toddler trenches, or just starting to feel ready again, you’ll find simple strategies, expert insights, and empowering mindset shifts to help you thrive in your after body. </p>
Language
🇺🇲
Publishing Since
7/28/2022
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Recent Episodes
May 26, 2026
#76: The Difference Between Moms Who Rebuild Postpartum...and The Moms Who Don't
May 21, 2026
#75: Why You're Not Losing Weight While Breastfeeding (And It's Not What You Think)
April 13, 2026
#74: If I Had To Rebuild My Postpartum Body From Scratch, I'd Start Here (...and it's not what you think)
I’ve lost 70lbs after kids, while breastfeeding and never losing my supply. AND I’m about to do it again with baby #3 due this June. So when I ask myself what I’d actually do differently if I had to start from zero? The answer might surprise you. In this episode I’m sharing the one thing I’d prioritize before calories, before workouts, before any fat loss strategy for that matter, and why skipping this step is EXACTLY why so many postpartum moms stay stuck. Understanding what your p...
77 total episodes available
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- What is My .03 with Olivia Lagunzad?
<p>The AfterBody™ Podcast</p><p>Where strong after baby? Becomes your new normal bestie.</p><p><br></p><p>Hosted by (ME!) postpartum fitness and nutrition coach Olivia Lagunzad, this show is your go-to space for real, honest conversations about rebuilding your body, fueling your life, and reclaiming your strength—physically, mentally, and emotionally—after baby. Whether you’re breastfeeding, deep in the toddler trenches, or just starting to feel ready again, you’ll find simple strategies, expert insights, and empowering mindset shifts to help you thrive in your after body. </p> - How often does this podcast release new episodes?
This podcast updates inactive.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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