My Best Self by Paulina Torres

About My Best Self by Paulina Torres

Welcome to "My Best Self," the podcast dedicated to helping you become the best version of yourself. I’m Paulina Torres, a social media content creator known for sharing my lifestyle, positive outlook, and passion for wellness with my followers. In each episode, we dive deep into topics that will inspire and motivate you to improve your mindset, boost your confidence, and enhance your overall well-being so that you can be one step closer to being your best self.

Publisher

Paulina Torres

Category

education

Language

en

Explicit

No

First episode

26 Jun 2024

Latest episode

3 Feb 2025

Latest episodes

22 episodes in the feed.

1. 

   3 Feb 2025

   HEALING FROM CHILDHOOD TRAUMA - My experience and advice

   In this episode of My Best Self, we’re talking about something so many of us carry but don’t always know how to address—childhood trauma. I’m breaking down how these experiences can shape the way we show up in the world and, more importantly, how to start healing from them, using my own personal experience. Let me show you how you can take back your power one step at a time. This is all about showing up for yourself, understanding your triggers, and giving your inner child the love and care they deserve. <3 Advertising Inquiries: https://redcircle.com/brands (https://redcircle.com/brands) Privacy & Opt-Out: https://redcircle.com/privacy (https://redcircle.com/privacy)

2. 

   9 Dec 2024

   GIRL TALK! Dating after your first love, spicy content, forgiveness and more!

   Paulina Torres shares her honest advice on dating after your first love, forgiveness, and respecting boundaries, empowering women to take control of their lives and relationships.

3. 

   26 Nov 2024

   How I TRANSFORMED my body! *Fitness journey, eating habits, motivation**

   Paulina Torres shares her transformative fitness journey, including mindset shifts, gym tips, and lessons learned, to help listeners achieve their healthiest, most confident self.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

82 ratings

Podcast Authority Score: 22 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

25

Social presence

0

YouTube

0

Engagement

51