Join Aileen White each month in a guided visualisation for anyone who identifies as a mother - an opportunity to gain some headspace and lead you into a relaxing journalling activity.
My Birth Maternal Journal Guided Visualisations
Claim This Podcastby My Birth Support CIC
5.0(1 reviews)
11 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
Podcast Overview
Join Aileen White each month in a guided visualisation for anyone who identifies as a mother - an opportunity to gain some headspace and lead you into a relaxing journalling activity.
Language
🇺🇲
Publishing Since
1/26/2024
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Recent Episodes
November 24, 2024
Stop and stare
Maternal Journal founder guides listeners in a relaxing 'Stop and stare' exercise, cultivating mindfulness and presence through descriptive journaling and visualisation.
October 27, 2024
Machine Me
<p>Grab some playdough, colours and paper. You, or you and your little one(s) can enjoy these relaxing Maternal Journal guides together! <strong>Machine Me Journaling guide - </strong></p> <p>1. Imagine you can create a machine to replace you [we mothers are irreplacable, but just imagine]. How will it look? What abilities will it possess?</p> <p>2. Using cut outs from magazines, newspapers, catalogues, pens, paints and/or penciles, create a collage of how this machine will be or function.</p> <p>Have fun with it!</p> <p> Find out more about My Birth Support CIC and Maternal Journal at <a href="https://mybirth.org.uk/">https://mybirth.org.uk/</a></p> <p> Thank you to Maternal Journal for making this guide available. Find out more about Maternal Journal<a href="https://www.maternaljournal.org/"> here</a></p> <p>A video version of this relaxing guide is available on YouTube<a href="https://www.youtube.com/channel/UCi9Zj8zp7KVgO5DFIs5Lnhw"> here</a></p> <p>Our other podcasts and freebies are available on Linkt.ree<a href="https://linktr.ee/Mybirthsupport"> here</a></p>
September 29, 2024
Post-it note mantras
<p>Grab some playdough, colours and paper. You, or you and your little one(s) can enjoy these relaxing Maternal Journal guides together! <strong>Post-it note mantras Journaling guide - </strong></p> <p>1. Creating your own mantra helps you cope as parents and look for the positive in uncertain times. It can also inspire others.</p> <p>2. Add to post-it notes: Positive attitudes, such as hope, gratitude and growth. A value that you want to embody, such as kindness, compassion and patience, self-care and self-love.</p> <p> Find out more about My Birth Support CIC and Maternal Journal at <a href="https://mybirth.org.uk/">https://mybirth.org.uk/</a></p> <p> </p> <p>Thank you to Maternal Journal for making this guide available. Find out more about Maternal Journal<a href="https://www.maternaljournal.org/"> here</a></p> <p>A video version of this relaxing guide is available on YouTube<a href="https://www.youtube.com/channel/UCi9Zj8zp7KVgO5DFIs5Lnhw"> here</a></p> <p>Our other podcasts and freebies are available on Linkt.ree<a href="https://linktr.ee/Mybirthsupport"> here</a><br></p>
11 total episodes available
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Frequently asked questions
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- What is My Birth Maternal Journal Guided Visualisations?
- How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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