"My Body is a Fu$king Masterpiece" is a podcast for women who are sick of feeling like their body is the problem and desperately want to feel confident and great in their own bodies. Each week Dani will share vulnerable stories and actionable strategies to slowly reshape your mindset, so that you can feel peaceful in your own skin instead of constantly at war with yourself. Through deep conversations, you'll feel like you're talking with your bestie and most importantly, you won't feel alone in how you feel. This is a must listen for anyone seeking to heal their relationship with themselves
Host Dani Begley discusses how relying on drugs like Ozempic to lose weight reinforces diet culture and ultimately fails to heal one's relationship with their body.
7 Feb 2025
It's ok to not be ok....but you can't stay there.
Lately I haven't been feeling ok, I've been in such a funk and I know I'm not alone. This funk has lasted longer than I wanted hence the whole not recording for a while. But while its ok to not be ok, its not ok to stay there forever.
So this episode is all about what to do when you don't feel ok.
If you've been feeling that funk lately, I'm sending you so much love.
As always, if you like the episode, please like and share and if you'd like to hear me talk about any specific topics, send me a message on Instagram @dani.j.begley or email me: dani@danibegley.com
XO,
Dani
3 Jan 2025
New Year, New You?
Dismantling the idea of "New Year, New You" and the resolutions that are rooted in diet culture and our external appearance, and shifting the narrative to "New Year's Intentions".
We talk tips and tricks for navigating the societal pressures of needing to have diet centric resolutions and how we can flip the script to nourishing intentions, that are rooted in self love.
Happy New Year y'all! Thanks for being here, you can find me on Instagram @dani.j.begley and TikTok @danibegley, or email me at dani@danibegley.com
xoxo
Dani
27 Dec 2024
Reflect, Release, and Renew: Your End-of-Year Ritual
Just like that, 2024 is wrapped!
This episode is all about creating a ritual to reflect on all the good and bad from the year, release what no longer serves you and renew your energy for amazing blessings in 2025!
As always, you can find me on IG @dani.j.begley and TikTok @danibegley.
Happy New Year!
XOXO
Dani
20 Dec 2024
Surviving the Holiday Body Image Blues
Body image expert Dani Begley shares actionable tips on how to navigate the holiday season without the stress and shame, empowering you to enjoy the festivities with confidence and self-acceptance.
13 Dec 2024
All or Nothing Mentality--Fitness Edition
Dani Begley, a wellness expert, shares her journey of healing from the all or nothing mentality in fitness by prioritizing rest and normalizing the importance of self-care.
6 Dec 2024
Loving your body AND wanting to change it
Dani Begley explores how loving and wanting to change your body are not mutually exclusive, and how self-love empowers you to make intentional changes for improved well-being.
22 Nov 2024
Surviving the holidays without the food drama
Dani Begley shares her top 3 tips for thriving through the holidays without food drama, empowering listeners to take control of their relationships with food.
15 Nov 2024
Nothing wrong with a little BBE (Bad Bitch Energy)
Today's episode we talk about one of my favorite topics BBE baby! Bad Bitch Energy.
If you're read my book, My Body is a Fu$king Masterpiece, you know there's an entire chapter dedicated to BBE.
BBE is an energy, a way of being. It is how we carry our self, the space we take up, and how we demonstrate to others that we are here.....and what?!
BBE is about knowing your worth knowing your value and exuding that amazingness into the world.
We're not playing small friends, and BBE is all about that energy.
As always, you can connect with Dani on IG @dani_j_begley.
TikTok @danibegley
Send an email to dani@danibegley.com
You can also find your own copy of the fantastic book, My Body is a Fu$king Masterpiece on Amazon!
8 Nov 2024
You're going through the motions....now what?
Every feel like its Groundhogs Day and you're just living the same life day in and day out?
Same.
Lately I've been feeling super disconnected from myself and like I'm simply going through the motions.
This is a quick episode with my top 3 tops (and a bonus) on how to reconnect with yourself after feeling super disconnected.
The answer is simpler than we believe.
As always, thank you for listening! You can connect with Dani on IG @dani_j_begley
TikTok @danibegley
Email at dani@danibegley.com
Grab your copy of My Body is a Fu$king Masterpiece on Amazon today!
1 Nov 2024
Diet Culture is the Culprit Part 2
In part 2 of this series, we discuss how to heal from diet culture. How can we heal our relationship with food, exercise and our bodies?
This episode is straight shooting and full of tips on healing.
At the end of the day, our bodies are a masterpiece because they are a work in progress!
Connect with Dani on IG @dani_j_begley
TikTok @danibegley
Send an email to dani@danibegley.com
If you like this episode, please leave a review and share!
xo Dani
25 Oct 2024
How Being Sexy For Yourself is Key
May have waited a minute or 5 to launch this episode, but it was in fact the second podcast I had EVER recorded, and the FIRST ever recording with a guest. Just so happened that the first guest was the queen of podcasting herself, miss Jordan D'nelle!
Jordan is a physicians associate, a women's health educator, sexual empowerment and intimacy coach, host of Vaginas, Vibrators and Vulvas Podcast, and just so happens to be one of my closest personal friends.
This episode is special to me for many reasons!
Jordan and I met through one of my dance classes; this class was one I called SASS, it was a twerk fitness class that I created when I was going through my own personal journey in learning to love my body, feel sexy and figure out who I was....just so happened she was on a similar journey, we became fast friends and I'm thankful to this day to call her one of my core group of besties.
We discuss how much confidence in our bodies can impact our sexual experiences and how we can enhance our relationship with our bodies; physically, sexually and mentally to improve not only our sexual encounters, but our own self confidence.
Its time to feel like a Bad Bitch Sex Goddess, instead of a self conscious babe hiding under dark lights and clothes.
This episode is all about empowering our confidence in ourselves first and how that translates to the bedroom.
You can find Jordan on Instagram @jordandnelle
Learn all about her incredible offerings at www.jordandnelle.com
Listen to all the tips, tricks, education and more on her amazing podcast Vaginas Vibrators and Vulvas anywhere you listen to podcasts!
Message Dani @dani.j.begley on Instagram Dani Begley on TikTok and email her at dani@danibegley.com
18 Oct 2024
Diet Culture is the Culprit Part 1
In this episode we dive into Diet Culture.
What the heck is Diet Culture and how does it impact our confidence, body image and relationships with our body, food and exercise.
I will say again, I am not a conspiracy theorist by any means, I'm simply suggesting that we take a step back and ask who stands to profit off keeping women desperate to make themselves thinner and younger while ensuring they stay
self conscious enough to have them coming back for more?
In the next part we will dive deeper into how we can heal from the effects of diet culture.
As always, please send me a message if you have more to share or have specific topics you want me to discuss!
You can find me @dani.j.begley on Instagram and @Dani Begley on Tiktok.
Its a work in progress, but check out @mybodyisamasterpiece on Instagram!
You can also email me at dani@danibegley.com
Remember, your body is a MF Masterpiece!
4 Oct 2024
Empowered Fitness from a Plus Size Body
This week is such a treat, Dani speaks with one of her besties, Emily Chandler! They met while teaching dance fitness and their friendship was instantaneous. While they both are fitness instructors, they speak about their experiences being an instructor in a plus size body, how that has at times had an impact on their own self esteem, and how it also has felt like their super power in connecting with people.
You can follow Emily on instagram @emchandler26 and @empowered.fitt
Follow Dani on instagram @dani.j.begley and on TikTok @danibegley or send us an email at dani@danibegley.com
27 Sept 2024
When "faking it 'til you make it" goes wrong.
This episode is especially vulnerable, because it's VERY fresh in my personal journey. Bear with me, I get a bit emotional.
The concept of "faking it 'til you make it" was what initially helped me on my journey to growing confidence, and while I still stand by the fact it can be impactful, I believe we need a different message. "Manifesting it until you are it", perhaps. "Embodying it until you become it." Something more positive.
This episode I speak about how embodying the qualities and traits of who you want to become can ultimately help you grow to hone in on those traits, but also how it can steer you the wrong way. Specifically speaking about growing your self-confidence, when using things to lower our inhibitions-- (like drinking alcohol)--to feel more confident, it can quickly become a problem, and ultimately lead you to becoming even less confident, as is in my case.
Please reach out to me if you'd like to continue the conversations, or if you have a topic you'd like me to address! You can send me a DM on instagram @dani.j.begley or send me an email at dani@danibegley.com
As always, if this resonates with you, I would LOVE for you to leave a review and share with your friends!
20 Sept 2024
Naming Your Inner Mean Girl and Reframing Your Thoughts
Have you ever considered that perhaps the voice that infiltrates your thoughts is not actually you, rather your inner mean girl?
In this episode, Dani discusses how interrupting your brains patterns and naming your inner mean girl, will not only give those false thoughts a voice, but allow you to distinguish what is actually fact and fiction, so you can ultimately feel more at peace inside your mind.
She guides you through reframing your thoughts, so you can take those inner mean girls narratives, acknowledge them, and then reframe them to a more positive, loving thought pattern.
Her DMs and email are open for questions, and topics you'd like to discuss! Find her on instagram @dani.j.begley or email her at dani@danibegley.com
13 Sept 2024
Where This Journey Began.
This episode is the intro to Dani Begley and where her journey, and the idea that "My Body is a Fu$king Masterpiece" all began. She shares how since her childhood, she always believed her body was the problem. The reason she wasn't happy, the reason she didn't get the job, the guy, the opportunity, you name it; the reasoning was always the same.
She shares how after spending the majority of her life desperately trying to make her body smaller through any means necessary, she was exhausted of being obsessed over food, exercise, and losing weight. How each failed attempt at an insane diet plan chipped away at her confidence until she no longer felt anything but hatred towards her self.
Following being dumped, and dealing with her dad's Alzheimer's diagnosis, at almost 30 she was starting over and realized she was tired of her own shit. She wanted to feel good about her body. Wanted to feel comfortable and confident and KNOW herself. She wanted to rid her brain of constantly trying to be smaller and take up less space and instead just live.
This death and rebirth journey is ultimately where the idea of "My Body is a Fu$king Masterpiece" was born. In this episode you will understand her goal: to help other women who are sick of living this internal battle and finally feel like their body is a masterpiece.
Reach and audience
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Apple Podcasts (US)
5.0 / 5
2 ratings
Podcast Authority Score: 25 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
37
Social presence
0
YouTube
0
Engagement
32
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