The instruction manual for your body that you never received, until now. Join nutritionist, Donna Aston as she interviews health experts, media personalities and inspiring people who have made changes to their health & wellness and can inspire and educate others to do the same.
My Body Masterclass by Donna Aston
Claim This Podcastby Donna Aston
5.0(7 reviews)
12 episodes
Updated Weekly
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Podcast Overview
The instruction manual for your body that you never received, until now. Join nutritionist, Donna Aston as she interviews health experts, media personalities and inspiring people who have made changes to their health & wellness and can inspire and educate others to do the same.
Language
🇺🇲
Publishing Since
11/2/2023
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Recent Episodes
December 1, 2025
Metabolic Health with Dr Robert Lustig
<p>Donna is joined by Dr Robert Lustig, world-leading endocrinologist, researcher and author whose work has shaped much of what we understand about metabolic health. We unpack the real drivers of obesity and chronic disease, why calories are not created equal, the impact of insulin, how modern food engineering alters our biology, and what we can all do to reclaim metabolic control.</p><p>Explore more of Dr Lustig’s work:<br />Website: <a href="https://robertlustig.com/" rel="ugc noopener noreferrer" target="_blank">https://robertlustig.com</a><br />Latest book, Metabolical: <a href="https://robertlustig.com/books/" rel="ugc noopener noreferrer" target="_blank">https://robertlustig.com/books/</a><br />Monch Monch (his new real-food initiative): <a href="https://monchmonch.com/" rel="ugc noopener noreferrer" target="_blank">https://monchmonch.com</a></p><p>Listen now and share with someone who needs to understand how food truly affects the body.</p><p></p>
August 19, 2025
Food as Medicine: Dr Avi Charlton on Low-Carb, Lifestyle, and Reclaiming Metabolic Health
<p><strong>In this episode of </strong><strong>My Body Masterclass</strong><strong>, Donna Aston sits down with Lifestyle GP Dr Avi Charlton from the Low Carb Clinic to explore why food and lifestyle are often the most powerful prescriptions.</strong></p><p><strong>Together, they dive into:</strong></p><p><strong> • Dr Charlton’s journey from conventional GP practice to incorporating nutrition andlifestyle medicine</strong></p><p><strong> • The health transformations she’s witnessed when patients address root causes ratherthan rely solely on medication</strong></p><p><strong> • Why insulin resistance - a driver of chronic disease - is so often overlooked in standard medical workups</strong></p><p><strong> • The rise of GLP-1 medications like Ozempic and whether they are a solution or a distraction from the real issues</strong></p><p><strong> • Metabolic flexibility - what it is, why it matters, and how to start rebuilding it.</strong></p><p><strong> • The underestimated role of stress and sleep in fat loss and insulin sensitivity</strong></p><p><strong> • How poor metabolic health has become the norm, and what we can do to reverse it</strong></p><p><strong>If you’ve ever wondered why lifestyle is rarely the first line of treatment in medicine, or how you can take back control of your health, this conversation will open your eyes.</strong></p><p><strong>Tune in to discover practical, evidence-based strategies you can start applying today.</strong></p><p>instagram: @dr_charlton_lifestyle_gp</p><p>Telehealth bookings: https://www.halaxy.com/profile/melbourne-low-carb-clinic-telehealth/location/1186391</p>
November 5, 2024
Dr Andrew Lock: strength training masterclass for beginners
<p>A great and insightful chat with Dr Andrew Lock</p>
12 total episodes available
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Frequently asked questions
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- What is My Body Masterclass by Donna Aston?
- How often does this podcast release new episodes?
This podcast updates weekly.
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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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