Your Mental Health is important and can be compromised by many different life situations. Join your Host, Dr. NaKaisha Tolbert-Banks, each month as she brings powerful, REAL life interviews and spills the tea about all things life and mental health related. If you are a human who has feelings and has struggled with change, loneliness, feeling down, maintaining healthy relationships, simply feeling "all over the place, or had super positive and happy moments, this podcast is for you.
S3 E4: The Science of Feeling Better with Dr. Aysha Mabin
The Science of Feeling Better™️ explores how stress, overwhelm, and the nervous system shape our inner world. Blending neuroscience, yoga, and breathwork, this episode reconnects you to mind, body, soul, and spirit. It's a reminder that nurturing yourself is essential, healing is not linear, and every person's path is uniquely their own. A grounded, compassionate look at what it truly means to feel better. Join Dr. NaKaisha as she talks with her co-developer, Dr. Aysha Mabin, on The Science of Feeling Better. This is a light, fun, yet educational episode you don't want to miss!
19 May 2026
S3 E3: You Need You
Your most important relationship is the one you have with yourself, and this episode connects you with Dr. NaKaisha, as we dive into exactly why. She unpacks the power of intentional self‑check‑ins and the deep nourishment of tending to your own soul-care needs. You will explore how to say "No" without guilt and "Yes" without resentment, all while building a healthier, more aligned relationship with you. It is uplifting, witty, and designed to help you reconnect with your inner compass this Mental Health Awareness Month. Strengthen your journey through the exploration of self‑nurturing rituals.
Excited for you to check out this episode!
**Please remember, this podcast addresses various mental health challenges and life situations. It is not meant to replace your personal connection to and consultation with your qualified healthcare professional.
25 Apr 2026
Everything is Working for Your Good
Hello Beautiful Souls, today we are exploring a mindset shift that has carried some through some of the hardest seasons of their life. Today, we are focused on this phrase, "Everything is working for your good." This isn't about ignoring pain or pretending everything is perfect, however, it is about understanding how your thoughts shape your emotions, your choices, and your ability to be resilient. Join Dr. NaKaisha as she speaks to what happens when you learn to reframe challenges, stop searching only for what is wrong and start noticing what IS possible. Cognitive processing becomes a tool for growth, clarity, and self‑trust. So grab your tea and settle in as we process how your thoughts can become your biggest ally!
Reminder: theses episodes are not a replacement for professional mental healthcare. Please consult your provider with any mental health/wellness questions/concerns.
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Podcast Authority Score: 37 / 100
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YouTube
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Engagement
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