My Good Three
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Podcast Overview
<p>My Good Three is a 5-minute podcast, 3 times per week, that helps improve your belief in people.</p><br><p>These are real stories about real people doing good things. The point is to balance the toxic news and social media messages we consume all week. Monday is a good story from the past, Wednesday the present, and Friday, you'll head into the weekend with a story to keep you optimistic about our future.</p><br><p>My Good Three is hosted by Chris, a husband, dad, and veteran living in Richmond, Virginia. In late 2023, he suffered a health scare and it was attributed to stress. He decided to make a change and began reading about people and acts of kindness, about inspirational events and things to be hopeful for - and it made a significant difference. It turns out this storytelling approach to gratitude and optimism is backed by <a href="https://www.hubermanlab.com/episode/the-science-of-gratitude-and-how-to-build-a-gratitude-practice" rel="noopener noreferrer" target="_blank">neuroscience research</a>.</p><br><p>When it comes to the stories he shares on My Good Three, he works hard to find stories most people can appreciate. He tries to get the story right, and to avoid politics, partisanship, or anything divisive, but he may stumble into something that you’d like to challenge - which is fine. You can send him a note detailing your displeasure at any time. If you like what you’re hearing, support the show by adding a review or rating, following along on <a href="https://www.instagram.com/mygoodthree" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://bsky.app/profile/mygoodthree.bsky.social" rel="noopener noreferrer" target="_blank">Bluesky,</a> and <a href="https://www.linkedin.com/company/my-good-three/" rel="noopener noreferrer" target="_blank">LinkedIn</a>, and sending us <a href="https://brass-dove-lnh4.squarespace.com/submit-a-good-story" rel="noopener noreferrer" target="_blank">your good three</a>!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
Language
🇺🇲
Publishing Since
9/24/2024
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Recent Episodes
March 7, 2025
F18: Fending Off Politically Induced Stress
<p>Feeling overwhelmed by nonstop political news? You're not alone. In this episode, we explore the psychological and physical toll of constant exposure to divisive headlines, from increased anxiety to sleep disturbances and mood swings. With insights from Dr. Michelle Riba of the University of Michigan, we break down a systematic approach to managing news consumption—tracking your intake, balancing fact-based sources, and challenging your perspective to reduce stress. If the political climate is affecting your well-being, this episode offers practical strategies to help you regain control and find more peace in an era of information overload. Tune in to discover how to stay informed without sacrificing your mental health. #PoliticalAnxiety #NewsOverload #MentalWellness</p><br><p>Welcome to <a href="https://www.mygoodthree.com" rel="noopener noreferrer" target="_blank">My Good Three</a> Podcast: Good Stories For A Better Week</p><br><p>Click <a href="https://open.acast.com/episodes" rel="noopener noreferrer" target="_blank">here</a> for a list of episodes, transcripts, and show notes. </p><br><p>For all of our social media, find us @mygoodthree</p><br><p>Contact the host: chris@mygoodthree.com</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
March 5, 2025
W18: Seven-Day Snapshot - Random Acts Of Kindness
<p>In a world that can often feel divided, small acts of kindness remind us of the power of human connection. In this episode, we explore real-life stories of everyday generosity that occurred just last week—seemingly simple gestures that leave a lasting impact. We dive into why these moments matter more than ever. Tune in for a dose of positivity and be reminded that even the smallest kindness can change someone’s day—or even their life. 🌍❤️ #KindnessMatters #RandomActsOfKindness #HumanConnection</p><br><p>Welcome to <a href="https://www.mygoodthree.com" rel="noopener noreferrer" target="_blank">My Good Three</a> Podcast: Good Stories For A Better Week</p><br><p>Click <a href="https://open.acast.com/episodes" rel="noopener noreferrer" target="_blank">here</a> for a list of episodes, transcripts, and show notes. </p><br><p>For all of our social media, find us @mygoodthree</p><br><p>Contact the host: chris@mygoodthree.com</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
March 3, 2025
M18: The Rightful Winner And The Definition Of A Champion
<p>What does it truly mean to win? In this episode, we dive into the extraordinary story of Spanish long-distance runner Ivan Fernández Anaya, who had a rare chance to seize victory but chose honor over personal gain. In a 2012 race, Kenyan Olympian Abel Mutai mistakenly stopped short of the finish line—giving Fernández the perfect opportunity to pass him. Instead, he made a split-second decision that sparked a global debate: Was he a fool or a hero? We explore the psychology of competition, the true definition of success, and why moments like these matter more than medals. Tune in for an inspiring take on integrity, sportsmanship, and what it means to be a true champion.</p><br><p>Welcome to <a href="https://www.mygoodthree.com/" rel="noopener noreferrer" target="_blank">My Good Three</a> Podcast: Good Stories For A Better Week</p><br><p>Click <a href="https://open.acast.com/episodes" rel="noopener noreferrer" target="_blank">here</a> for a list of episodes, transcripts, and show notes. </p><br><p>For all of our social media, find us @mygoodthree</p><br><p>Contact the host: chris@mygoodthree.com</p><br><p><br></p><br><p><br></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>
58 total episodes available
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Wayne Hoey
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Frequently asked questions
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- What is My Good Three?
<p>My Good Three is a 5-minute podcast, 3 times per week, that helps improve your belief in people.</p><br><p>These are real stories about real people doing good things. The point is to balance the toxic news and social media messages we consume all week. Monday is a good story from the past, Wednesday the present, and Friday, you'll head into the weekend with a story to keep you optimistic about our future.</p><br><p>My Good Three is hosted by Chris, a husband, dad, and veteran living in Richmond, Virginia. In late 2023, he suffered a health scare and it was attributed to stress. He decided to make a change and began reading about people and acts of kindness, about inspirational events and things to be hopeful for - and it made a significant difference. It turns out this storytelling approach to gratitude and optimism is backed by <a href="https://www.hubermanlab.com/episode/the-science-of-gratitude-and-how-to-build-a-gratitude-practice" rel="noopener noreferrer" target="_blank">neuroscience research</a>.</p><br><p>When it comes to the stories he shares on My Good Three, he works hard to find stories most people can appreciate. He tries to get the story right, and to avoid politics, partisanship, or anything divisive, but he may stumble into something that you’d like to challenge - which is fine. You can send him a note detailing your displeasure at any time. If you like what you’re hearing, support the show by adding a review or rating, following along on <a href="https://www.instagram.com/mygoodthree" rel="noopener noreferrer" target="_blank">Instagram</a>, <a href="https://bsky.app/profile/mygoodthree.bsky.social" rel="noopener noreferrer" target="_blank">Bluesky,</a> and <a href="https://www.linkedin.com/company/my-good-three/" rel="noopener noreferrer" target="_blank">LinkedIn</a>, and sending us <a href="https://brass-dove-lnh4.squarespace.com/submit-a-good-story" rel="noopener noreferrer" target="_blank">your good three</a>!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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