My Healing Era
Claim This Podcastby Savana Antonation, MSW RSW
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Podcast Overview
<p>My Healing Era is a therapy podcast for women who want to break free from the toxic cycles that are keeping them stuck, and end the "not good enough" narrative in their head.<br><br>This podcast covers unfiltered conversations around topics like healing from dieting, hustle culture, mental health, body image, nervous system regulation, stress, food freedom... and so much more! We'll also get right down to the nitty gritty on which wellness trends to stay clear of, and what actually works and what doesn't.<br><br>And don't worry, I'm a therapist who gets it. I'm a recovered chronic dieter, anxiety warrior, and workaholic, and now I help women just like you heal from diet culture & hustle culture!<br><br>Hang with me over on instagram at @womens.therapist </p>
Language
🇺🇲
Publishing Since
3/11/2024
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Recent Episodes
February 5, 2025
Is it Dieting or Disordered Eating? A Critique on Dieting With Anika Roy
Have you ever wondered what the difference is between dieting and disordered eating? What happens when you don't eat enough? What determines how "fast" or "slow" your metabolism is? In this episode Savana sits down with Anika Roy - eating disorder survivor who's currently finishing her Master's in Nutrition, and they do a deep dive together on where diets fall short despite the rate of dieting being the highest it's ever been. This episode covers everything from signs that your dieting ...
January 22, 2025
Why are Women so Burnt Out and Living in Survival Mode? Here's 6 Reasons Why
Women are struggling with burn out and the feeling of living in survival mode more so now than ever. In this podcast episode, women's therapist Savana dives into the 6 trends she's seeing that are keeping women caught in the cycle of burn out. You won't want to miss this episode, because it's much deeper than just working too much and not getting enough sleep. Savana uncovers the subconscious and nervous system reasons why women are constantly running on E and unfortunately, most of the reaso...
September 25, 2024
Weight loss Surgeries, the Ozempic Era + Food Noise: Sitting Down with R.D. Kirsten Ackerman
You've heard about weight loss surgeries and Ozempic, but is it really the magic cure for permanent weight loss? In this episode Savana sits down with a former weight loss surgery dietitian, Kirsten Ackerman, who tells us everything we need to know about weight loss surgeries and the ozempic era. R.D. Kirsten Ackerman brings forward an interesting perspective as a former weight loss surgery dietitian who did a complete 180, and is now anti diet and working as an Intuitive Eating Dietitian. Sh...
21 total episodes available
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Frequently asked questions
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- What is My Healing Era?
<p>My Healing Era is a therapy podcast for women who want to break free from the toxic cycles that are keeping them stuck, and end the "not good enough" narrative in their head.<br><br>This podcast covers unfiltered conversations around topics like healing from dieting, hustle culture, mental health, body image, nervous system regulation, stress, food freedom... and so much more! We'll also get right down to the nitty gritty on which wellness trends to stay clear of, and what actually works and what doesn't.<br><br>And don't worry, I'm a therapist who gets it. I'm a recovered chronic dieter, anxiety warrior, and workaholic, and now I help women just like you heal from diet culture & hustle culture!<br><br>Hang with me over on instagram at @womens.therapist </p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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