My Healing Era

About My Healing Era

My Healing Era is a therapy podcast for women who want to break free from the toxic cycles that are keeping them stuck, and end the "not good enough" narrative in their head. This podcast covers unfiltered conversations around topics like healing from dieting, hustle culture, mental health, body image, nervous system regulation, stress, food freedom... and so much more! We'll also get right down to the nitty gritty on which wellness trends to stay clear of, and what actually works and what doesn't. And don't worry, I'm a therapist who gets it. I'm a recovered chronic dieter, anxiety warrior, and workaholic, and now I help women just like you heal from diet culture & hustle culture! Hang with me over on instagram at @womens.therapist

Publisher

Savana Antonation, MSW RSW

Category

education · health & fitness

Language

en

Explicit

Yes

First episode

11 Mar 2024

Latest episode

5 Feb 2025

Latest episodes

21 episodes in the feed.

1. 

   5 Feb 2025

   Is it Dieting or Disordered Eating? A Critique on Dieting With Anika Roy

   Have you ever wondered what the difference is between dieting and disordered eating? What happens when you don't eat enough? What determines how "fast" or "slow" your metabolism is? In this episode Savana sits down with Anika Roy - eating disorder survivor who's currently finishing her Master's in Nutrition, and they do a deep dive together on where diets fall short despite the rate of dieting being the highest it's ever been. This episode covers everything from signs that your dieting ...

2. 

   22 Jan 2025

   Why are Women so Burnt Out and Living in Survival Mode? Here's 6 Reasons Why

   Women are struggling with burn out and the feeling of living in survival mode more so now than ever. In this podcast episode, women's therapist Savana dives into the 6 trends she's seeing that are keeping women caught in the cycle of burn out. You won't want to miss this episode, because it's much deeper than just working too much and not getting enough sleep. Savana uncovers the subconscious and nervous system reasons why women are constantly running on E and unfortunately, most of the reaso...

3. 

   25 Sept 2024

   Weight loss Surgeries, the Ozempic Era + Food Noise: Sitting Down with R.D. Kirsten Ackerman

   You've heard about weight loss surgeries and Ozempic, but is it really the magic cure for permanent weight loss? In this episode Savana sits down with a former weight loss surgery dietitian, Kirsten Ackerman, who tells us everything we need to know about weight loss surgeries and the ozempic era. R.D. Kirsten Ackerman brings forward an interesting perspective as a former weight loss surgery dietitian who did a complete 180, and is now anti diet and working as an Intuitive Eating Dietitian. Sh...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

Spotify

5.0 / 5

9 ratings

Podcast Authority Score: 57 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

66

Social presence

94

YouTube

0

Engagement

71

Contact My Healing Era

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.