- 19
- Episodes
- 1
- Ratings
- Monthly
- Cadence
- 2024
- First episode
About My Health My Way
My Health My Way, is a podcast dedicated to empowering and supporting women living with endometriosis, adenomyosis and infertility. We are here to bring you stories and insights from a holistic perspective. Our aim is to foster a sense of community to help you navigate the challenges and triumphs that come with these conditions.
- Publisher
- Sarah Koenig
- Category
- health & fitness · health & fitness
- Language
- en
- Explicit
- No
- First episode
- 9 Aug 2024
- Latest episode
- 4 Oct 2026
Latest episodes
19 episodes in the feed.
4 Oct 2026
When Endometriosis Becomes Your Identity: The Mind-Body Connection with Dr. Jennifer Schlueter
If you've lived with endometriosis for years, it can begin to feel like more than a diagnosis. Pain shapes your decisions. Symptoms dictate your days. And without even realising it, endometriosis can start to become part of how you see yourself. But who are you without the pain? Who are you without endometriosis? In this episode, Sarah sits down with Dr. Jennifer Schlueter, a trauma-informed certified hypnotherapist, breathwork and EFT facilitator who holds a PhD in spiritual healing, to explore the mind-body connection and the role our subconscious patterns, emotions and sense of identity may play in the healing journey. Jennifer shares how her own experiences with hypnotherapy led her into this work, and discusses her approach to supporting women with endometriosis through hypnosis and breathwork. She shares the patterns she has observed in her work, from constantly pushing through and struggling to ask for help, to disconnection from the body, creativity and what she describes as emotional and ancestral patterns. Pasted text Together, Sarah and Jennifer explore what can happen when pain becomes familiar, why reconnecting with the body matters, and how changing the story you tell yourself may influence the choices you make moving forward. Sarah also shares her own experience of joining endometriosis support groups after her diagnosis, feeling as though she'd been handed a life sentence, and eventually realising that she needed to stop allowing the diagnosis to define what she believed was possible for her. They also discuss why emotional healing doesn't have to replace physical healing. Jennifer believes mind, body and spirit work together, while Sarah brings the conversation back to the physical foundations she works with every day, including nutrition, lifestyle, the gut and the wider internal environment. This is a thought-provoking episode for the woman who has spent years fighting her body and is ready to explore another question: what might change if you stopped seeing your body as the enemy and started learning how to listen to it instead? What You'll Learn How chronic pain and endometriosis can begin to influence your sense of identity What hypnotherapy is and how Jennifer uses it to explore subconscious patterns The emotional and ancestral patterns Jennifer observes in her work with women Why constantly pushing through, doing more and struggling to rest may deepen disconnection from the body The relationship between chronic pain, the nervous system and feeling safe in your body Why Sarah believes shifting her beliefs about her diagnosis was an important part of her own healing journey Why emotional work and physical foundations don't have to be an either/or approach Simple ways Jennifer encourages women to reconnect with themselves through rest, creativity, breathwork and body awareness Connect with Dr. Jennifer Schlueter Website: www.mindyoursubconscious.com Instagram: https://www.instagram.com/dr.jenniferschlueter/ More from Sarah (Nutriroot Health) Email: sarah@nutriroothealth.com.au Website: nutriroothealth.com.au Instagram: @nutriroot_health 📅 Book a FREE Clarity Call: HERE Subscribe & Review If this episode encouraged you to look beyond the physical symptoms of endometriosis and consider the relationship between your mind, body and the story you carry about your diagnosis, subscribe to My Health My Way and leave a review. It helps more women discover conversations that challenge the idea that their diagnosis has to define their future, and reminds them that there may be more pieces of the healing puzzle still worth exploring.
1 Sept 2026
The Unsexy Truth About Healing: Why the Basics Matter More Than You Think with Staci Lynch
If you've got a cupboard full of supplements, tried every "anti-inflammatory" diet, and are still wondering why you don't feel better… this conversation might be exactly what you need. In this episode, Sarah sits down with functional nutrition coach and metabolism specialist Staci Lynch to unpack why lasting health often isn't found in the next supplement, diet, test or biohack, but in the foundational things we tend to overlook. Staci shares her own journey through endometriosis, infertility, severe gut issues and losing and regaining 100 pounds multiple times, and how those experiences ultimately changed the way she approaches health and healing. Together, they explore why women can become so focused on finding the one root cause or perfect protocol that they lose sight of what their body needs every single day: nourishment, movement, sleep, hydration, strength, nervous system regulation and consistency. And perhaps most importantly, they talk about how to actually make those changes without becoming completely overwhelmed, including Staci's simple "Easy + One" approach to building sustainable habits one step at a time. This is an empowering episode for the woman who's tired of guessing, overwhelmed by conflicting health advice, and ready to stop chasing quick fixes and start building a foundation her body can actually thrive on. What You'll Learn Why the basics of healing aren't "sexy", but they're often what move the needle most How Staci's own journey with endometriosis, infertility, gut issues and weight struggles shaped her approach to health Why there is rarely one single root cause, perfect diet or magic supplement The foundational role of nutrition, movement, hydration, sleep and strength training How chronic stress and nervous system dysregulation can interfere with progress Why understanding the why behind lifestyle changes makes them easier to sustain Staci's "Easy + One" method for creating healthy habits without trying to overhaul your entire life at once Connect with Staci Lynch Website: https://www.buildingtothrivenutrition.com/ Instagram: @buildingtothrivenutrition More from Sarah (Nutriroot Health) Email: sarah@nutriroothealth.com.au (mailto:sarah@nutriroothealth.com.au) Website: nutriroothealth.com.au Instagram: @nutriroot_health 📅 Book a FREE Clarity Call: here (https://calendly.com/nutriroot/claritycall) Subscribe & Review If this episode helped you realise that healing doesn't have to mean doing more, subscribe to My Health My Way and leave a review. It helps more women cut through the noise, understand their bodies, and discover a more sustainable approach to whole-body healing.
14 Jul 2026
Your Diagnosis Is Not Your Destiny (With Alexandra Goldwell)
If you've ever been told "this is just something you'll have to live with," this conversation may completely change the way you think about healing. In this episode, Sarah sits down with clairvoyant somatic healer and psychologist Alexandra Godwell, who has spent more than 35 years helping women uncover the subconscious, emotional, and inherited patterns that shape their health. After navigating her own stage IV cancer diagnosis and choosing to approach healing differently, Alexandra shares the powerful mindset shifts that transformed not only her health, but the way she understands the body's incredible capacity to heal. Together, they explore why so many women unknowingly override their body's signals, how chronic illness often reflects years of accumulated stress, disconnection, and inherited patterns, and why healing requires more than simply changing your diet or taking supplements. They discuss the role of nervous system regulation, emotional healing, self-worth, ancestral imprints, feminine wisdom, and learning to trust the intelligence of your own body. This is an empowering conversation for the woman who refuses to believe her diagnosis is the end of her story... and is ready to explore what may be possible when she begins working with her body instead of against it. What You'll Learn Why your diagnosis does not have to define your future How subconscious and inherited patterns may influence chronic illness The connection between nervous system dysregulation, stress, and women's health Why healing requires looking beyond nutrition and supplements alone How emotional patterns like grief, resentment, people-pleasing and self-worth can impact physical health Why reconnecting with your body's natural rhythms is essential for long-term healing Practical ways to cultivate more joy, gratitude and safety to support your body's healing response Connect with Alexandra Godwell Instagram: https://www.instagram.com/alexandragoldwell/ Substack: https://alexandragoldwell.substack.com/ More from Sarah (Nutriroot Health) Email: sarah@nutriroothealth.com.au Website: nutriroothealth.com.au Instagram: @nutriroot_health 📅 Book a FREE Clarity Call: Book Here
23 Apr 2026
The Healing Basics Most Women Skip (And Why You're Still Struggling)
*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-WEB:a2dbbf3f-38ab-4d4e-8500-6dc45b0f6f1b-1" data-testid= "conversation-turn-4" data-scroll-anchor="false" data-turn= "assistant"> If you've been focusing on supplements, protocols, or cutting everything out… but still feel stuck, this episode will shift how you see healing. In this episode, Sarah sits down with Functional Nutrition Counselor and Registered Nurse Katie Kirklin to explore what true root-cause healing looks like beyond the noise of diet culture and quick fixes. Katie shares her personal journey from growing up in a weight-loss focused environment to navigating her own health challenges — including gut issues, anxiety, and hormonal imbalances — and how those experiences led her to functional nutrition. From reversing cervical dysplasia naturally to understanding the deeper drivers behind symptoms, this conversation brings a grounded, practical perspective to healing. Together, they unpack why so many women feel overwhelmed trying to "fix everything," and instead, how focusing on foundations like sleep, digestion, blood sugar, and daily habits can create real, lasting change. This is an empowering episode for the woman who feels like she's tried everything… and is ready to simplify her healing, reconnect with her body, and rebuild from the ground up. What You'll Learn Why small, consistent changes matter more than doing everything at once The concept of "patching the holes" and how it applies to healing complex conditions How diet culture and under-eating can quietly drive long-term health issues The impact of alcohol, caffeine, and blood sugar balance on hormones and energy Why sleep, digestion ("pooping"), and blood sugar are non-negotiable foundations How toxins and everyday exposures (like plastics and coffee pods) can disrupt hormones Why foundations often create massive shifts — even before functional testing Connect with Katie Kirklin Website: https://katiekirklin.com (https://katiekirklin.com) Email: info@katiekirklin.com Instagram: @katiekirklinnutrition More from Sarah (Nutriroot Health) Email: sarah@nutriroothealth.com.au Website: nutriroothealth.com.au Instagram: @nutriroot_health 📅 Book a FREE Clarity Call: https://calendly.com/nutriroot/claritycall Subscribe & Review If this episode helped you feel more grounded (and clearer on where to start), subscribe to My Health My Way and leave a review. It helps more women move away from overwhelm and into real, sustainable healing.
17 Mar 2026
Real Questions Women with Endo Ask Me Every Day
Ever wondered if what you're experiencing with endometriosis is "normal"… or if there's something more going on? In this episode, Sarah is put on the spot as Alana asks the exact questions women are sending through every single day, from changing symptoms over time, to fertility fears, surgery outcomes, weight gain, stress, sleep, and everything in between. This is a real, honest conversation that cuts through the noise and addresses what women are actually confused about when it comes to endometriosis. You'll hear Sarah break down why symptoms can shift over time, why surgery doesn't always resolve deeper issues, and why a whole-body approach is essential if you're wanting long-term change, not just temporary relief. If you've ever felt overwhelmed, dismissed, or unsure what's actually driving your symptoms… this episode will help you start connecting the dots. What You'll Learn: Can endometriosis symptoms change as you age? Why surgery doesn't always fix fatigue, bloating, or brain fog The truth about fertility and endometriosis How quickly you can expect to see improvements when addressing root causes The role of stress and cortisol in symptom flares Why sleep is non-negotiable for healing Whether supplements are actually necessary (and when they're not) Is weight gain really caused by endometriosis? How toxins and environmental exposures impact your hormones and symptoms Can endometriosis still affect you after menopause? Why a diagnosis is just the beginning — not the solution Contact Information: Sarah Koenig, FDN & Nutritionist Email: sarah@nutriroothealth.com.au Website: www.nutriroothealth.com.au (https://www.nutriroothealth.com.au/) Instagram: @nutriroot_health Facebook: Sarah Koenig Alana Scalici, Marketing Business Manager Email: alana@thenovelassistant.com Website: www.thenovelassistant.com Instagram: @the.novel.assistant Facebook: The Novel Assistant More from Sarah: Book a FREE Clarity Call: Schedule now (https://calendly.com/nutriroot/claritycall) Download Sarah's free resources and guides: Get it here (https://www.nutriroothealth.com.au/resources) Shop transformative Masterclasses: Learn now Subscribe & Review: If this episode answered questions you've been holding onto, make sure to subscribe to My Health My Way and leave a review. Your support helps more women find real answers and a path toward lasting healing.
30 Jan 2026
From Symptoms to Systems — Healing Adenomyosis Symptoms Holistically
If you've been told heavy periods, acne, fatigue, or pain are "just normal," this episode will change how you see your body. In this episode of My Health My Way, Sarah and Alana sit down with Lisa Tyers, FDN-P, to explore how adenomyosis and endometriosis are rarely isolated conditions, and why true healing requires looking at the whole body, not just the uterus. Lisa shares her personal journey with adenomyosis, years of dismissal, and how functional diagnostic testing helped her finally connect the dots between gut health, minerals, detox pathways, inflammation, and hormones. What You'll Learn: Why "common" symptoms are not the same as normal How gut health, liver detox, minerals, and inflammation influence cycles The generational patterns behind endo & adeno (and why it's not just genetics) Why hysterectomy isn't a true cure for adenomyosis How mineral imbalances, dehydration, and constipation quietly drive symptoms Why healing requires a team approach, not one practitioner or one supplement This episode is a powerful reminder that your body isn't broken, it's communicating. You just need the right lens to listen. Contact Information Get in touch with Lisa Tyers, FDN-P 🌐 Website: Somalumi.com 📸 Instagram: @somalumi.com Sarah Koenig, FDN-P & Nutritionist 📧 Email: sarah@nutriroothealth.com.au 🌐 Website: nutriroothealth.com.au 📸 Instagram: @nutriroot_health More from Sarah 🧭 Take the Endometriosis Quiz Discover which of your body's key systems may be driving inflammation and symptoms. Take the quiz here (https://www.nutriroothealth.com.au/endoquiz) 📞 Book a FREE Clarity Call For women ready to explore personalised, root-cause support. Schedule your call (https://calendly.com/nutriroot/claritycall) Subscribe & Review If this episode helped you see your symptoms differently, please subscribe to My Health My Way and leave a review. Your support helps us reach more women searching for clarity, validation, and real healing. 💛
12 Dec 2025
Endometriosis Root Causes: Mold, Parasites, Lyme & Hidden Stress with Jessica Rauscher (FDN-P)
If you've been told endometriosis is something you just "manage" with pills or surgery, and deep down you know there has to be more.... this conversation will land. In this episode, Sarah sits down with FDN Functional Health Practitioner Jessica Rauscher to unpack what functional healing can look like when symptoms don't make sense on paper. Jessica shares her personal journey through chronic fatigue, brain fog, anxiety, and endometriosis, and the root drivers she discovered underneath it all: mold, parasites, Lyme/co-infections, toxic burden, and hidden stress. Together, they explore why many women feel like their hormones are "the problem" (when hormones are often the messengers), why sequence matters (good info in the wrong order can keep you stuck), and how healing can become overcomplicated when you're living in fight-or-flight and "paralysis by analysis." This is an empowering episode for the woman who's tried a million things… and is ready to rebuild from the foundations, with clarity, calm, and a real plan. What You'll Learn Why "normal labs" don't always mean your body is okay — and what functional testing can uncover The functional connections between endo, immune dysfunction, mold/mycotoxins, parasites, and toxic load How xenoestrogens/endocrine disruptors can drive estrogen-dominant symptoms even when hormones look "normal" Why detox or protocols can backfire when done in the wrong sequence The role of belief, stress physiology, and Cell Danger Response in whether your body can actually shift The 2 priorities Jessica recommends most for healing: proper nutrition + taking breaks/rest Connect with Jessica Rauscher Website: https://jessicarauscher.com/functional_health Instagram: @healinghappenz_ More from Sarah (Nutriroot Health) Email: sarah@nutriroothealth.com.au Website: nutriroothealth.com.au Instagram: @nutriroot_health 📅 Book a FREE Clarity Call: link here Subscribe & Review If this episode helped you feel more hopeful (and more clear on what to do next), subscribe to My Health My Way and leave a review. It helps more women find real answers and whole-body healing support.
10 Nov 2025
The Hidden Blocks to Weight Loss, Energy & Hormone Balance with Monika Eva
If you've ever felt like you're doing everything right, eating clean, exercising more, cutting calories... yet your weight won't budge and your energy is in the gutter… this episode is for you. Join Sarah and guest Monika Eva, a double board-certified Hormone Nutritionist, as they unpack the truth about stress, hormones, and metabolism, and why the body sometimes holds on to weight to protect you. Monika shares her personal healing journey through burnout, hormone chaos, and adrenal fatigue, and what finally helped her, and thousands of other women, reclaim their energy, balance their hormones, and finally feel at home in their bodies again. You'll learn how modern diet culture and over-exercising often backfire on female physiology, why perimenopause isn't a sentence but a signal, and the real, functional reasons behind fatigue, stubborn weight, and inflammation. What You'll Learn Why traditional weight loss advice ("eat less, move more") fails women, especially in their 40s, and beyond The crucial link between stress, cortisol, and stubborn fat How minerals, gut health, and detox pathways influence hormone balance The connection between endo, inflammation, and weight that won't budge Why balancing hormones starts with restoring foundations, not just supplements or quick fixes How to rebuild your metabolism and energy by working with your body, not against it Connect with Our Guest Monika Eva, Double Board-Certified Hormone Nutritionist Instagram: @monikaeeva Free Assessment: Weight Loss & Energy Blocker Quiz (https://www.monikaeva.com/whatsblockingyou) Website: monikaeva.com (https://www.monikaeva.com) More from Sarah Email: sarah@nutriroothealth.com.au Website: nutriroothealth.com.au Instagram: @nutriroot_health Facebook: Sarah Koenig Book a FREE Clarity Call → Book Here Download Free Guides → Click Here Subscribe & Review If this episode helped you see your body and hormones in a new light, subscribe to My Health My Way and leave a review. Your support helps more women find real answers, and real healing.
22 Oct 2025
What the Bioscan Reveals About Your Nervous System, Stress, and Healing Blocks
Join Sarah and Alana as they unpack the Bioscan, a powerful energetic assessment tool that reveals hidden stress patterns in the body, across systems like the gut, hormones, immune system, lymph, and more. Sarah shares how this non-invasive scan offers deep insights into nervous system dysregulation, toxic overload, and why so many women with endo and adeno feel inflamed and exhausted despite clean diets and supplement protocols. You’ll learn why the nervous system plays a central role in healing and why a calm, regulated body is the foundation for lasting symptom relief, especially when lab work looks “normal,” but you still feel off. Expect a practical breakdown of how the Bioscan works, what it reveals, and real examples of how it helps guide personalised healing plans. What You’ll Learn: What the Bioscan actually tests for and how it works How nervous system dysregulation impacts symptoms like pain, fatigue, and poor digestion Why so many women are stuck in fight-or-flight mode, and how that stalls healing The hidden stress patterns that often don’t show up on standard lab tests How Bioscan results help tailor supplement protocols, reduce inflammation, and restore balance Contact Information: Sarah Koenig, FDN & Nutritionist Email: sarah@nutriroothealth.com.au Website: nutriroothealth.com.au Instagram: @nutriroot_health Alana Scalici, Marketing Business Manager Email: alana@thenovelassistant.com Website: www.thenovelassistant.com Instagram: @the.novel.assistant More from Sarah: Book a FREE Clarity Call: Schedule now Get instant access to Sarah’s top-requested guides: HERE
16 Sept 2025
Beyond Bloods: What the DUTCH Test Reveals About Your Hormones
If you struggle with endometriosis or hormonal imbalances and feel like your symptoms are being dismissed or misunderstood, this episode is a must-listen. Join Sarah and Alana as they unpack the DUTCH Test — one of the most comprehensive hormone tests available. Sarah explains how this functional test goes far beyond standard blood work, helping women uncover hidden imbalances in their sex and stress hormones, and how well their body is metabolising and clearing them. You’ll learn why hormone symptoms are often just the surface of a deeper story, and how the DUTCH Test can be a powerful tool in identifying root causes behind fatigue, mood swings, sleep issues, PMS, infertility, and more. Expect a clear walkthrough of the DUTCH report, how results are interpreted, and real examples of how this testing has helped tailor protocols for women with endo and adeno. What You’ll Learn: How the DUTCH Test works and why it’s different from standard hormone tests Why testing cortisol throughout the day is a game changer The link between estrogen metabolism, endometriosis, and poor clearance How the DUTCH reveals hidden imbalances even when blood tests look “normal” Real-life examples of how test results guide personalised protocols Contact Information: Sarah Koenig, FDN & Nutritionist Email: sarah@nutriroothealth.com.au Website: https://nutriroothealth.com.au Instagram: https://www.instagram.com/nutriroot_health Facebook: https://www.facebook.com/profile.php?id=100083591498610 Alana Scalici, Marketing Business Manager Email: alana@thenovelassistant.com Website: https://www.thenovelassistant.com Instagram: https://www.instagram.com/the.novel.assistant Facebook:https://www.facebook.com/thenovelassistant More from Sarah: Join Sarah’s private Facebook community for free resources and empowering education: https://www.facebook.com/groups/nutrirootcommunity Book a FREE Clarity Call: https://calendly.com/nutriroot/claritycall (https://calendly.com/nutriroot/claritycall) Download Sarah’s eBook Freedom from Endometriosis: https://www.nutriroothealth.com.au/freedom-from-endometriosis-your-guide-to-a-pain-free-life Subscribe & Review: If this episode helped you understand your hormones in a new light, subscribe to My Health My Way and leave a review. Your support helps us reach more women searching for real answers and lasting healing.
18 Aug 2025
Hair Tissue Mineral Analysis: What Your Minerals Say About Your Health
If you’re navigating endometriosis, fatigue, bloating, or hormone imbalances, this episode is for you. Join Sarah and Alana as they dive into Hair Tissue Mineral Analysis (HTMA), one of the most insightful functional tests for uncovering what’s really happening inside your body. Sarah explains how mineral imbalances and heavy metals can fuel symptoms, and why restoring balance is essential for healing. You’ll get a clear breakdown of what HTMA measures, how results are interpreted, and real-life examples of how this test has helped guide effective protocols for women with endo. What You’ll Learn: How HTMA works and what your hair reveals about your health The connection between minerals, energy, hormones, and endometriosis Common mineral patterns in women with endo (like copper overload or adrenal stress) How rebalancing minerals can reduce symptoms and improve resilience Why guessing with supplements can backfire without proper testing Contact Sarah: Sarah Koenig, FDN & Nutritionist Email: sarah@nutriroothealth.com.au Website: nutriroothealth.com.au Instagram: @nutriroot_health Facebook: Sarah Koenig Contact Alana: Alana Scalici, Marketing Business Manager Email: alana@thenovelassistant.com Website: thenovelassistant.com Instagram: @the.novel.assistant Facebook: The Novel Assistant More from Sarah: Join Sarah’s private Facebook community for free resources & education: Join here Book a FREE Clarity Call: Schedule now Download Sarah’s eBook Freedom from Endometriosis: Get it here Subscribe & Review: If this episode opened your eyes to the power of minerals in healing, subscribe to My Health My Way and leave a review. Your support helps more women discover a path to lasting relief.
17 Jul 2025
What Your Gut is Telling You: A Deep Dive into the GI-MAP for Endometriosis, Bloating & Gut Health
If you struggle with endometriosis and experience ongoing bloating or other digestive issues, this episode is a must-listen. Join Sarah and Alana as they unpack the GI-MAP, one of the most powerful functional stool tests available. Sarah shares how this test reveals hidden infections, imbalances, and gut dysfunctions that may be driving symptoms in women with endometriosis. You’ll learn how the gut and immune system are deeply interconnected, and why addressing the root cause, not just the symptoms, is essential for real, lasting relief. Expect an insightful walkthrough of the test report, how results are interpreted, and real examples of how this tool has helped guide effective healing protocols. What You’ll Learn: How the GI-MAP works and what it tests for The link between gut health, inflammation, and endometriosis Common GI issues that show up in women with endo (like pathogens, low SIgA, dysbiosis) How personalized gut protocols can reduce bloating and improve energy The biggest gut mistakes people make when trying to “heal” naturally Contact Information: Sarah Koenig, FDN & Nutritionist Email: nutriroothealth.com.au Instagram: @nutriroot_health Facebook: Sarah Koenig (https://www.facebook.com/sarah.koenig.944) Alana Scalici, Marketing Business Manager Email: www.thenovelassistant.com Instagram: @the.novel.assistant Facebook: The Novel Assistant (https://www.facebook.com/thenovelassistant) More from Sarah: Join Sarah’s private Facebook community for free resources, and empowering education: Join here Book a FREE Clarity Call: Schedule now Download Sarah’s eBook Freedom from Endometriosis: Get it here (https://www.nutriroothealth.com.au/freedom-from-endometriosis-your-guide-to-a-pain-free-life) Subscribe & Review: If this episode helped you see your symptoms in a new light, subscribe to My Health My Way and leave a review. Your support helps us reach more women searching for answers and real healing.
18 Mar 2025
Endo Myths Busted: What You’ve Been Told vs. The Truth (Part 2)
Hosts: Sarah Koenig, Functional Diagnostic Nutrition Practitioner & Alana Scalici, Marketing Business Manager Episode Summary: Endometriosis is one of the most misunderstood conditions, and misinformation is everywhere—from outdated medical advice to myths circulating online. With research lagging nearly a decade behind, how do we separate fact from fiction? In this episode, we’re setting the record straight. Join Sarah, as she busts the most common myths about endometriosis We’ll tackle misconceptions about diagnosis, treatment, hormonal therapies and diet. If you’ve ever felt confused by conflicting information, this episode will empower you with Functional Health wisdom so you can make informed decisions about your health. Contact Information: Sarah Koenig, FDN & Nutritionist Email: Sarah@nutriroothealth.com.au Website: nutriroothealth.com.au Instagram: @nutriroot_health Facebook: Sarah Koenig https://www.facebook.com/sarah.koenig.944 Alana Scalici, Marketing Business Manager Email: alana@thenovelassistant.com Website: www.thenovelassistant.com Instagram: @the.novel.assistant Facebook: The Novel Assistant You can also join Sarah’s private Facebook group for more information, weekly LIVES, FREE resources and inspiration here: https://www.facebook.com/share/NamMAFthjxHdyGPg/ Book a FREE consultation with Sarah here: https://calendly.com/nutriroot/discoverycall Want more actionable steps starting your healing journey today? Grab Sarah’s Ebook ‘Freedom from Endometriosis’ here: https://www.nutriroothealth.com.au/freedom-from-endometriosis-your-guide-to-a-pain-free-lifehttps://bit.ly/EndoFreedom Subscribe & Review: If you enjoyed this episode, please subscribe to My Health My Way on your favorite podcast platform and leave us a review. Your feedback helps us grow and reach more listeners! Stay tuned for more episodes where we continue to explore health journeys and practical solutions for better living!
7 Feb 2025
Endo Myths Busted: What You’ve Been Told vs. The Truth (Part 1)
Hosts: Sarah Koenig, Functional Diagnostic Nutrition Practitioner & Alana Scalici, Marketing Business Manager Episode Summary: Endometriosis is one of the most misunderstood conditions, and misinformation is everywhere—from outdated medical advice to myths circulating online. With research lagging nearly a decade behind, how do we separate fact from fiction? In this episode, we’re setting the record straight. Join Sarah, as she busts the most common myths about endometriosis We’ll tackle misconceptions about diagnosis, treatment, hormonal therapies and diet. If you’ve ever felt confused by conflicting information, this episode will empower you with Functional Health wisdom so you can make informed decisions about your health. Contact Information: Sarah Koenig, FDN & Nutritionist Email: Sarah@nutriroothealth.com.au Website: nutriroothealth.com.au Instagram: @nutriroot_health Facebook: Sarah Koenig https://www.facebook.com/sarah.koenig.944 Alana Scalici, Marketing Business Manager Email: alana@thenovelassistant.com Website: www.thenovelassistant.com Instagram: @the.novel.assistant Facebook: The Novel Assistant You can also join Sarah’s private Facebook group for more information, weekly LIVES, FREE resources and inspiration here: https://www.facebook.com/share/NamMAFthjxHdyGPg/ Book a FREE consultation with Sarah here: https://calendly.com/nutriroot/discoverycall Want more actionable steps starting your healing journey today? Grab Sarah’s Ebook ‘Freedom from Endometriosis’ here: https://www.nutriroothealth.com.au/freedom-from-endometriosis-your-guide-to-a-pain-free-lifehttps://bit.ly/EndoFreedom Subscribe & Review: If you enjoyed this episode, please subscribe to My Health My Way on your favorite podcast platform and leave us a review. Your feedback helps us grow and reach more listeners! Stay tuned for more episodes where we continue to explore health journeys and practical solutions for better living!
23 Dec 2024
A Client Story: From Endometriosis diagnosis to pregnancy and regained vitality
Host: Sarah Koenig, Functional Diagnostic Nutrition Practitioner Episode Summary: In this episode, my client Zoe opens up about her personal journey, from years of chasing symptoms and being dismissed by doctors, to finally receiving a diagnosis and, ultimately, becoming pregnant. Zoe discusses how birth control was primarily suggested as a 'treatment,' yet she continued to struggle with bloating and pain. Tune in to hear Zoe's incredible story, the lessons she's learned, and the strength she's gained along the way. Contact Information: Sarah Koenig, FDN & Nutritionist Email: sarah@nutriroothealth.com.au Website: www.nutriroothealth.com.au Instagram: @nutriroot_health Facebook: Nutriroot Health You can also join Sarah’s private Facebook group for more information, weekly LIVES, FREE resources and inspiration here: https://www.facebook.com/share/NamMAFthjxHdyGPg/ Book a FREE consultation with Sarah here: https://calendly.com/nutriroot/discoverycall Want more actionable steps starting your healing journey today? Grab Sarah’s Ebook ‘Freedom from Endometriosis’ here: https://www.nutriroothealth.com.au/freedom-from-endometriosis-your-guide-to-a-pain-free-lifehttps://bit.ly/EndoFreedom Subscribe & Review: If you enjoyed this episode, please subscribe to My Health My Way on your favorite podcast platform and leave us a review. Your feedback helps us grow and reach more listeners! Stay tuned for more episodes where we continue to explore health journeys and practical solutions for better living!
12 Dec 2024
Endometriosis and hormones – is estrogen truly to blame?
Hosts: Sarah Koenig, Functional Diagnostic Nutrition Practitioner & Alana Scalici, Marketing Business Manager Episode Summary: Let's delve into the Functional Health world with our hosts, Sarah Koenig, a Functional Diagnostic Nutrition Practitioner, and Alana Scalici, a Marketing Business Manager. In this debut episode, Sarah Koenig shares knowledge information all all things hormones and whether estrogen is truly to blame. Sarah will answer questions around how the body make hormones, what influences them and how to approach hormones with nutrition. She further delves deep into what estrogen dominance actually means and what the difference is when talking about estrogen excess. She shares insights into client cases and the differences in their hormones as well as gives insights into why it shouldn't be treated as a hormonal issues alone. Contact Information: Sarah Koenig, FDN & Nutritionist Email: sarah@nutriroothealth.com.au Website: www.nutriroothealth.com.au Instagram: @nutriroot_health Facebook: Nutriroot Health Alana Scalici, Marketing Business Manager Email: alana@thenovelassistant.com Website: www.thenovelassistant.com Instagram: @the.novel.assistant Facebook: The Novel Assistant You can also join Sarah’s private Facebook group for more information, weekly LIVES, FREE resources and inspiration here: https://www.facebook.com/share/NamMAFthjxHdyGPg/ Book a FREE consultation with Sarah here: https://calendly.com/nutriroot/discoverycall Want more actionable steps starting your healing journey today? Grab Sarah’s Ebook ‘Freedom from Endometriosis’ here: https://www.nutriroothealth.com.au/freedom-from-endometriosis-your-guide-to-a-pain-free-lifehttps://bit.ly/EndoFreedom Join us on this enlightening journey as we explore how personal health challenges can lead to profound career shifts and global impact. Don’t miss out on Sarah’s incredible story and the valuable insights she has to offer. Subscribe & Review: If you enjoyed this episode, please subscribe to My Health My Way on your favorite podcast platform and leave us a review. Your feedback helps us grow and reach more listeners! Stay tuned for more episodes where we continue to explore health journeys and practical solutions for better living!
25 Sept 2024
Let’s talk H.I.D.D.E.N. stressors and what’s really going on inside our body. A functional approach
My Health My Way Podcast – Episode 3 Title: Let’s talk H.I.D.D.E.N. stressors and what’s really going on inside our body. A functional approach Hosts: Sarah Koenig, Functional Diagnostic Nutrition Practitioner & Alana Scalici, Marketing Business Manager Episode Summary: Let's delve into the Functional Health world with our hosts, Sarah Koenig, a Functional Diagnostic Nutrition Practitioner, and Alana Scalici, a Marketing Business Manager. In this debut episode, Sarah Koenig gives a thorough run through of the contributors to metabolic chaos which includes Hormones, Immune System, Digestion, Detoxification, Energy Production, Nervous System and Oxidative Stress. Why are they called HIDDEN stressors? Why is it called metabolic chaos? What exactly does this mean? Contact Information: Sarah Koenig, FDN & Nutritionist Email: sarah@nutriroothealth.com.au Website: www.nutriroothealth.com.au Instagram: @nutriroot_health Facebook: Nutriroot Health Alana Scalici, Marketing Business Manager Email: alana@thenovelassistant.com Website: www.thenovelassistant.com Instagram: @the.novel.assistant Facebook: The Novel Assistant You can also join Sarah’s private Facebook group for more information, weekly LIVES, FREE resources and inspiration here: https://www.facebook.com/share/NamMAFthjxHdyGPg/ Book a FREE consultation with Sarah here: https://calendly.com/nutriroot/discoverycall Want more actionable steps starting your healing journey today? Grab Sarah’s Ebook ‘Freedom from Endometriosis’ here: https://www.nutriroothealth.com.au/freedom-from-endometriosis-your-guide-to-a-pain-free-lifehttps://bit.ly/EndoFreedom Join us on this enlightening journey as we explore how personal health challenges can lead to profound career shifts and global impact. Don’t miss out on Sarah’s incredible story and the valuable insights she has to offer. Subscribe & Review: If you enjoyed this episode, please subscribe to My Health My Way on your favorite podcast platform and leave us a review. Your feedback helps us grow and reach more listeners! Stay tuned for more episodes where we continue to explore health journeys and practical solutions for better living!
27 Aug 2024
Navigating Endometriosis with Nutrition: What to Eat and What to Avoid for Optimal Well-being
My Health My Way Podcast – Episode 2 Title: Navigating Endometriosis with Nutrition: What to Eat and What to Avoid for Optimal Well-being. Hosts: Sarah Koenig, Functional Diagnostic Nutrition Practitioner & Alana Scalici, Marketing Business Manager Episode Summary: Welcome to episode no.2 of My Health My Way, where we delve into personal health journeys and innovative solutions with our hosts, Sarah Koenig, a Functional Diagnostic Nutrition Practitioner, and Alana Scalici, a Marketing Business Manager. Join us on this enlightening journey as we explore the world of nutrition. In a sea of information overload, what the heck should someone with endometriosis eat? Is there such a thing as the Endo diet? What does an anti-inflammatory diet look like? Why do certain diets work for some and not others? Do women really have to cut out sugar? What about fruit? What about coffee? In this debut episode, Sarah Koenig debunks some myths about nutrition for endometriosis. Key Points Discussed: There is no diet for all: Hear directly from Sarah why there is no such things as one diet for all and why any nutrition approach should be personalised to you. Challenges with the anti-inflammatory diet: Sarah discusses why some women have success and other don’t. The Endo Diet: Is there truly such a thing as the Endo diet? Why there is so much more to it than one diet for all. Restrictive diets: Why it is much more about nourishing our cells for optimum function than restriction. Contact Information: Sarah Koenig, FDN & Nutritionist Email: sarah@nutriroothealth.com.au Website: www.nutriroothealth.com.au Instagram: @nutriroot_health Facebook: Sarah King Alana Scalici, Marketing Business Manager Email: alana@thenovelassistant.com Website: www.thenovelassistant.com Instagram: @the.novel.assistant Facebook: The Novel Assistant You can also join Sarah’s private Facebook group for more information, weekly LIVES, FREE resources and inspiration here: https://www.facebook.com/share/NamMAFthjxHdyGPg/ Book a FREE consultation with Sarah here: https://calendly.com/nutriroot/discoverycall Grab your FREE Anti-Inflammatory diet & lifestyle guides here: https://bit.ly/AIEndoGuides Want more actionable steps starting your healing journey today? Grab Sarah’s Ebook ‘Freedom from Endometriosis’ here: https://www.nutriroothealth.com.au/freedom-from-endometriosis-your-guide-to-a-pain-free-lifehttps://bit.ly/FreedomFromEndo Subscribe & Review: If you enjoyed this episode, please subscribe to My Health My Way on your favorite podcast platform and leave us a review. Your feedback helps us grow and reach more listeners! Stay tuned for more episodes where we continue to explore health journeys and practical solutions for better living!
9 Aug 2024
From Endometriosis, Adenomyosis and Infertility to a symptom free life
My Health My Way Podcast – Episode 1 Title: From Endometriosis, Adenomyosis, and Infertility to a Symptom-Free Life Hosts: Sarah Koenig, Functional Diagnostic Nutrition Practitioner & Alana Scalici, Marketing Business Manager Episode Summary: Welcome to the first episode of My Health My Way, where we delve into personal health journeys and innovative solutions with our hosts, Sarah Koenig, a Functional Diagnostic Nutrition Practitioner, and Alana Scalici, a Marketing Business Manager. In this debut episode, Sarah Koenig opens up about her transformative journey from battling endometriosis, adenomyosis, and infertility to achieving a symptom-free life. Sarah's compelling story not only highlights her personal struggles but also her profound career shift towards Nutrition and Functional Health. Discover how her experiences have shaped her mission to assist women globally in managing and alleviating symptoms related to endometriosis and adenomyosis, and enhancing fertility. Key Points Discussed: Sarah's Motivation for the Podcast: Hear directly from Sarah about what inspired her to start this podcast and her passion for sharing her journey and expertise. Challenges with Traditional Medical Approaches: Sarah discusses why it often takes so long for doctors to offer actionable insights and the limitations of the current medical approach to conditions like endometriosis and adenomyosis. Turning Point in Sarah’s Journey: Discover the pivotal moment that shifted Sarah’s path from patient to practitioner and how it catalysed her career change. Healing Journey: Learn about the strategies and methods Sarah used to approach her own healing journey and how these have informed her practice today. Global Impact: Sarah shares how she now works with women around the world, offering support and solutions for endometriosis, adenomyosis, and fertility enhancement. Contact Information: Sarah Koenig, FDN & Nutritionist Email: sarah@nutriroothealth.com.au Website: www.nutriroothealth.com.au Instagram: @nutriroot_health Facebook: Nutriroot Health Alana Scalici, Marketing Business Manager Email: alana@thenovelassistant.com Website: www.thenovelassistant.com Instagram: @the.novel.assistant Facebook: The Novel Assistant You can also join Sarah’s private Facebook group for more information, weekly LIVES, FREE resources and inspiration here: https://www.facebook.com/share/NamMAFthjxHdyGPg/ Book a FREE consultation with Sarah here: https://calendly.com/nutriroot/discoverycall Want more actionable steps starting your healing journey today? Grab Sarah’s Ebook ‘Freedom from Endometriosis’ here: https://www.nutriroothealth.com.au/freedom-from-endometriosis-your-guide-to-a-pain-free-lifehttps://bit.ly/FreedomFromEndo Join us on this enlightening journey as we explore how personal health challenges can lead to profound career shifts and global impact. Don’t miss out on Sarah’s incredible story and the valuable insights she has to offer. Listen Now: https://myhealthmyway.podbean.com/e/1 Subscribe & Review: If you enjoyed this episode, please subscribe to My Health My Way on your favorite podcast platform and leave us a review. Your feedback helps us grow and reach more listeners! Stay tuned for more episodes where we continue to explore health journeys and practical solutions for better living!
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