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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Yes, this podcast regularly features guests.

My Health My Way

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by Sarah Koenig

16 episodes

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Podcast Overview

My Health My Way, is a podcast dedicated to empowering and supporting women living with endometriosis, adenomyosis and infertility. We are here to bring you stories and insights from a holistic perspective. Our aim is to foster a sense of community to help you navigate the challenges and triumphs that come with these conditions.

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Publishing Since

8/9/2024

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Recent Episodes

April 23, 2026

The Healing Basics Most Women Skip (And Why You're Still Struggling)

<section class= "text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&:has([data-writing-block])>*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-WEB:a2dbbf3f-38ab-4d4e-8500-6dc45b0f6f1b-1" data-testid= "conversation-turn-4" data-scroll-anchor="false" data-turn= "assistant"> <div class= "text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)"> <div class= "[--thread-content-max-width:40rem] @w-lg/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn"> <div class="flex max-w-full flex-col gap-4 grow"> <div class= "min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+&]:mt-1" dir="auto" tabindex="0" data-message-author-role="assistant" data-message-id="b61cfa05-3ddc-44ce-8cdb-a460a6d68e08" data-turn-start-message="true" data-message-model-slug="gpt-5-3"> <div class="flex w-full flex-col gap-1 empty:hidden"> <div class= "markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling"> If you've been focusing on supplements, protocols, or cutting everything out… but still feel stuck, this episode will shift how you see healing. In this episode, Sarah sits down with Functional Nutrition Counselor and Registered Nurse Katie Kirklin to explore what true root-cause healing looks like beyond the noise of diet culture and quick fixes. Katie shares her personal journey from growing up in a weight-loss focused environment to navigating her own health challenges — including gut issues, anxiety, and hormonal imbalances — and how those experiences led her to functional nutrition. From reversing cervical dysplasia naturally to understanding the deeper drivers behind symptoms, this conversation brings a grounded, practical perspective to healing. Together, they unpack why so many women feel overwhelmed trying to "fix everything," and instead, how focusing on foundations like sleep, digestion, blood sugar, and daily habits can create real, lasting change. This is an empowering episode for the woman who feels like she's tried everything… and is ready to simplify her healing, reconnect with her body, and rebuild from the ground up. What You'll Learn <ul data-start="1342" data-end="1965"> <li data-section-id="1cx3dzh" data-start="1342" data-end="1417">Why small, consistent changes matter more than doing everything at once</li> <li data-section-id="kynqht" data-start="1418" data-end="1544">The concept of "patching the holes" and how it applies to healing complex conditions</li> <li data-section-id="wtsj40" data-start="1545" data-end="1624">How diet culture and under-eating can quietly drive long-term health issues</li> <li data-section-id="1jgu8pz" data-start="1625" data-end="1708">The impact of alcohol, caffeine, and blood sugar balance on hormones and energy</li> <li data-section-id="1bzcxvu" data-start="1709" data-end="1793">Why sleep, digestion ("pooping"), and blood sugar are non-negotiable foundations</li> <li data-section-id="8hpkvx" data-start="1794" data-end="1884">How toxins and everyday exposures (like plastics and coffee pods) can disrupt hormones</li> <li data-section-id="1gi18i5" data-start="1885" data-end="1965">Why foundations often create massive shifts — even before functional testing</li> </ul> Connect with Katie Kirklin Website: <a class= "decorated-link" href="https://katiekirklin.com" target="_new" rel= "noopener" data-start="2015" data-end= "2039">https://katiekirklin.com</a> Email: <a class="decorated-link cursor-pointer" rel="noopener" data-start="2049" data-end= "2070">info@katiekirklin.com</a> Instagram: @katiekirklinnutrition More from Sarah (Nutriroot Health) Email: <a class= "decorated-link cursor-pointer" rel="noopener" data-start="2164" data-end="2192">sarah@nutriroothealth.com.au</a> Website: <a href= "https://www.nutriroothealth.com.au/">nutriroothealth.com.au</a> Instagram: @nutriroot_health 📅 Book a FREE Clarity Call: <a title="Endo Clarity Call" href= "https://calendly.com/nutriroot/claritycall">https://calendly.com/nutriroot/claritycall</a> <hr data-start="2303" data-end="2306" /> Subscribe & Review If this episode helped you feel more grounded (and clearer on where to start), subscribe to My Health My Way and leave a review. It helps more women move away from overwhelm and into real, sustainable healing. </div> </div> </div> </div> <div class="z-0 flex min-h-[46px] justify-start"> </div> <div class="mt-3 w-full empty:hidden"> <div class="text-center"> </div> </div> </div> </div> </section> <div class= "pointer-events-none -mt-px h-px translate-y-[calc(var(--scroll-root-safe-area-inset-bottom)-14*var(--spacing))]" aria-hidden="true"> </div>

March 17, 2026

Real Questions Women with Endo Ask Me Every Day

Ever wondered if what you're experiencing with endometriosis is "normal"… or if there's something more going on? In this episode, Sarah is put on the spot as Alana asks the exact questions women are sending through every single day, from changing symptoms over time, to fertility fears, surgery outcomes, weight gain, stress, sleep, and everything in between. This is a real, honest conversation that cuts through the noise and addresses what women are actually confused about when it comes to endometriosis. You'll hear Sarah break down why symptoms can shift over time, why surgery doesn't always resolve deeper issues, and why a whole-body approach is essential if you're wanting long-term change, not just temporary relief. If you've ever felt overwhelmed, dismissed, or unsure what's actually driving your symptoms… this episode will help you start connecting the dots. <hr data-start="1120" data-end="1123" /> What You'll Learn: <ul data-start="1149" data-end="1805"> <li data-section-id="1i8456k" data-start="1149" data-end="1198"> Can endometriosis symptoms change as you age? </li> <li data-section-id="1xop0rb" data-start="1199" data-end="1265"> Why surgery doesn't always fix fatigue, bloating, or brain fog </li> <li data-section-id="nag35p" data-start="1266" data-end="1313"> The truth about fertility and endometriosis </li> <li data-section-id="esof4t" data-start="1314" data-end="1392"> How quickly you can expect to see improvements when addressing root causes </li> <li data-section-id="za7t7x" data-start="1393" data-end="1446"> The role of stress and cortisol in symptom flares </li> <li data-section-id="186l8qe" data-start="1447" data-end="1490"> Why sleep is non-negotiable for healing </li> <li data-section-id="1j4owyg" data-start="1491" data-end="1560"> Whether supplements are actually necessary (and when they're not) </li> <li data-section-id="gsfavw" data-start="1561" data-end="1611"> Is weight gain really caused by endometriosis? </li> <li data-section-id="gl8l2x" data-start="1612" data-end="1688"> How toxins and environmental exposures impact your hormones and symptoms </li> <li data-section-id="d2t41n" data-start="1689" data-end="1744"> Can endometriosis still affect you after menopause? </li> <li data-section-id="c1vyfz" data-start="1745" data-end="1805"> Why a diagnosis is just the beginning — not the solution </li> </ul> <hr data-start="1807" data-end="1810" /> Contact Information: Sarah Koenig, FDN & Nutritionist Email: <a class="decorated-link cursor-pointer" rel="noopener" data-start="1884" data-end= "1912">sarah@nutriroothealth.com.au</a> Website: <a href="https://www.nutriroothealth.com.au/" target= "_blank" rel= "noopener">www.nutriroothealth.com.au</a> Instagram: @nutriroot_health Facebook: Sarah Koenig Alana Scalici, Marketing Business Manager Email: <a class="decorated-link cursor-pointer" rel="noopener" data-start="2061" data-end= "2088">alana@thenovelassistant.com</a> Website: <a class="decorated-link" href= "http://www.thenovelassistant.com" target="_new" rel="noopener" data-start="2100" data-end= "2125">www.thenovelassistant.com</a> Instagram: @the.novel.assistant Facebook: The Novel Assistant <hr data-start="2195" data-end="2198" /> More from Sarah: Book a FREE Clarity Call: <a href="https://calendly.com/nutriroot/claritycall" target= "_blank" rel="noopener">Schedule now</a> Download Sarah's free resources and guides: <a href="https://www.nutriroothealth.com.au/resources" target= "_blank" rel="noopener">Get it here</a> Shop transformative Masterclasses: <a href= "https://www.nutriroothealth.com.au/shop-1" target="_blank" rel= "noopener">Learn now</a> <hr data-start="2436" data-end="2439" /> Subscribe & Review: If this episode answered questions you've been holding onto, make sure to subscribe to My Health My Way and leave a review. Your support helps more women find real answers and a path toward lasting healing.

January 30, 2026

From Symptoms to Systems — Healing Adenomyosis Symptoms Holistically

If you've been told heavy periods, acne, fatigue, or pain are "just normal," this episode will change how you see your body. In this episode of My Health My Way, Sarah and Alana sit down with Lisa Tyers, FDN-P, to explore how adenomyosis and endometriosis are rarely isolated conditions, and why true healing requires looking at the whole body, not just the uterus. Lisa shares her personal journey with adenomyosis, years of dismissal, and how functional diagnostic testing helped her finally connect the dots between gut health, minerals, detox pathways, inflammation, and hormones. What You'll Learn: <ul data-start="899" data-end="1332"> <li data-start="899" data-end="953"> Why "common" symptoms are not the same as normal </li> <li data-start="954" data-end="1030"> How gut health, liver detox, minerals, and inflammation influence cycles </li> <li data-start="1031" data-end="1113"> The generational patterns behind endo & adeno (and why it's not just genetics) </li> <li data-start="1114" data-end="1168"> Why hysterectomy isn't a true cure for adenomyosis </li> <li data-start="1169" data-end="1249"> How mineral imbalances, dehydration, and constipation quietly drive symptoms </li> <li data-start="1250" data-end="1332"> Why healing requires a team approach, not one practitioner or one supplement </li> </ul> This episode is a powerful reminder that your body isn't broken, it's communicating. You just need the right lens to listen. <h3 data-start="208" data-end="233">Contact Information</h3> Get in touch with Lisa Tyers, FDN-P 🌐 Website: Somalumi.com 📸 Instagram: @somalumi.com Sarah Koenig, FDN-P & Nutritionist 📧 Email: <a class="decorated-link cursor-pointer" rel="noopener" data-start="284" data-end= "312">sarah@nutriroothealth.com.au</a> 🌐 Website: nutriroothealth.com.au 📸 Instagram: @nutriroot_health <h3 data-start="621" data-end="642">More from Sarah</h3> 🧭 Take the Endometriosis Quiz Discover which of your body's key systems may be driving inflammation and symptoms. <a href="https://www.nutriroothealth.com.au/endoquiz" target= "_blank" rel="noopener">Take the quiz here</a> 📞 Book a FREE Clarity Call For women ready to explore personalised, root-cause support. <a href="https://calendly.com/nutriroot/claritycall">Schedule your call</a> <h3 data-start="1220" data-end="1244">Subscribe & Review</h3> If this episode helped you see your symptoms differently, please subscribe to My Health My Way and leave a review. Your support helps us reach more women searching for clarity, validation, and real healing. 💛

16 total episodes available

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Frequently asked questions

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What is My Health My Way?: My Health My Way, is a podcast dedicated to empowering and supporting women living with endometriosis, adenomyosis and infertility. We are here to bring you stories and insights from a holistic perspective. Our aim is to foster a sense of community to help you navigate the challenges and triumphs that come with these conditions.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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