About My Heart 4 Health with Mindy Kidder: Functional Health Strategies
Welcome to My Heart 4 Health with Mindy Kidder, Functional Health Strategist. If you’re tired of cookie-cutter advice and ready for data-driven, clinical insights, you’re in the right place. As a Registered Nurse and FDN-P, I bridge the gap between complex science and your daily life. We dive deep into metabolic health, functional lab testing, and the D.R.E.S.S. for Health Success® protocol to help you reclaim your vitality. Join me as we strategize your path to sustainable wellness—from the road to your home. Subscribe for actionable, science-backed guidance.
Thyroid Symptoms in Women Over 50 (It's Not Just Aging)
Are you experiencing thyroid symptoms in women over 50 that are being dismissed as just aging or menopause? Let's investigate.Many women assume that weight gain, thinning hair, and persistent exhaustion are unavoidable parts of getting older. However, these signs often overlap with thyroid dysfunction. I'm breaking down six specific signals that are frequently mistaken for menopause symptoms so you can determine if your metabolic health needs a closer look.We will also discuss the factors that increase your risk, such as family history or autoimmune conditions, and why certain vitamins can interfere with your results. Understanding which thyroid tests to request—like TSH, Free T4, Free T3, and antibodies—is essential for advocating for your health during doctor visits.Subscribe for weekly functional health insights to help you thrive. 💛🆓 Free Hidden Inflammation Checklist: https://tally.so/r/0QgzzN?source=youtube⏱️ CHAPTERS0:00 Beyond the Age-Related Excuse1:07 The Body's Internal Gas Pedal2:43 Six Symptoms You Shouldn't Ignore6:08 Distinguishing Thyroid Issues from Menopause9:21 The Essential Thyroid Panel Explained👋 I'm Mindy, a registered nurse with 30+ years of experience and a Functional Diagnostic Nutrition Practitioner. I help women 50+ who feel tired and stuck on their weight find out why, then make small changes that stick.🔔 Subscribe → https://www.youtube.com/@MyHeart4Health?sub_confirmation=1▶️ WATCH NEXT → https://www.youtube.com/playlist?list=PLMEGcnUwvUeg💛 WORK WITH ME — Book a free discovery call → https://myheart4health.net/book📚 MORE FREE GUIDES & TOOLS → https://myheart4health.net/resources🎧 PREFER TO LISTEN? Spotify → https://open.spotify.com/show/033D4Fuigh2SXvXiDCkECG🔗 PRODUCTS I ACTUALLY USE (affiliate links: I earn a small commission at no cost to you. As an Amazon Associate I earn from qualifying purchases.)- Keto-Mojo Glucose & Ketone Monitor: https://amzn.to/4fyGYvH- Ketone Urine Test Strips: https://amzn.to/4dhe9SU- Oura Ring: https://amzn.to/4k1l3i8☕ Support the channel: https://myheart4health.kit.com/products/the-growth-and-gratitude-fund📲 LET'S CONNECTFacebook: https://facebook.com/MyHeart4HealthInstagram: https://instagram.com/MyHeart4HealthLinkedIn: https://www.linkedin.com/company/My-Heart-4-Health/Pinterest: https://pinterest.com/MyHeart4HealthSubstack: https://myheart4health.substack.com⚕️ DISCLAIMER: I'm a registered nurse, but I'm not your nurse. Nothing here creates a nurse-patient or provider-patient relationship. This content is for education only and is not personal medical advice. Talk with your doctor before changing your diet, exercise, or supplements. Never stop or change a medication without your prescriber's direct supervision.#ThyroidSymptoms #Menopause #FunctionalHealth
18 Oct 2026
Foods to Avoid After 50 If You're Always Tired (Eat These Instead)
Discover which foods to avoid after 50 to stop energy drains. We are focusing on moderation and easy swaps for better vitality.Many of us struggle with persistent fatigue, but the culprit is often found in our daily diet. As a nurse, I have seen how certain items impact our physiology differently as we age. We are highlighting five specific foods to avoid after 50 to help you reclaim your daily energy levels without needing a restrictive diet. The goal here is not total elimination, but rather learning how to consume these items in moderation while choosing smarter alternatives.Improving your metabolic health does not require an overhaul of your entire lifestyle. By making these small adjustments, you can better support your body's natural function and address the underlying causes of midlife exhaustion. We are prioritizing sustainable, practical choices that fit into your busy life, ensuring you feel energized and capable throughout your day. This is about working with your biology, not against it, to support long-term healthy aging and functional health.Subscribe for weekly functional health breakdowns to help you thrive. 💛
🆓 Free Hidden Inflammation Checklist: https://tally.so/r/0QgzzN?source=youtube
👋 I'm Mindy, a registered nurse with 30+ years of experience and a Functional Diagnostic Nutrition Practitioner. I help women 50+ who feel tired and stuck on their weight find out why, then make small changes that stick.
🔔 Subscribe → https://www.youtube.com/@MyHeart4Health?sub_confirmation=1
▶️ WATCH NEXT → https://www.youtube.com/playlist?list=PLMEGcnUwvUeg
💛 WORK WITH ME — Book a free discovery call → https://myheart4health.net/book
📚 MORE FREE GUIDES & TOOLS → https://myheart4health.net/resources
🎧 PREFER TO LISTEN? Spotify → https://open.spotify.com/show/033D4Fuigh2SXvXiDCkECG
🔗 PRODUCTS I ACTUALLY USE (affiliate links: I earn a small commission at no cost to you. As an Amazon Associate I earn from qualifying purchases.)
- Keto-Mojo Glucose & Ketone Monitor: https://amzn.to/4fyGYvH
- Ketone Urine Test Strips: https://amzn.to/4dhe9SU
- Oura Ring: https://amzn.to/4k1l3i8
☕ Support the channel: https://myheart4health.kit.com/products/the-growth-and-gratitude-fund
📲 LET'S CONNECT
Facebook: https://facebook.com/MyHeart4Health
Instagram: https://instagram.com/MyHeart4Health
LinkedIn: https://www.linkedin.com/company/My-Heart-4-Health/
Pinterest: https://pinterest.com/MyHeart4Health
Substack: https://myheart4health.substack.com
⚕️ DISCLAIMER: I'm a registered nurse, but I'm not your nurse. Nothing here creates a nurse-patient or provider-patient relationship. This content is for education only and is not personal medical advice. Talk with your doctor before changing your diet, exercise, or supplements. Never stop or change a medication without your prescriber's direct supervision.
#FoodsToAvoidAfter50 #HealthyAging #FunctionalHealth
12 Oct 2026
Fatty Liver Symptoms Most Women Over 50 Miss (Check These 6 Signs)
Fatty liver symptoms often go unnoticed in women over 50. Learn the subtle signs that might indicate your liver needs support.Many people discover they have fatty liver disease incidentally during medical tests for other conditions, as it often presents without pain. However, there are subtle clues that point toward this condition, especially if you are struggling with persistent fatigue or unexplained weight plateaus. We break down the patterns to watch for so you can take control of your liver health.Understanding these indicators is crucial for your long-term metabolic health, particularly when conventional advice feels ineffective. We are examining why these signs are frequently missed and how they relate to the challenges of weight loss after 50. By recognizing these early warnings, you can make informed choices to support your body's natural function.Subscribe for weekly functional health insights to help you thrive. 💛🆓 Free Hidden Inflammation Checklist: https://tally.so/r/0QgzzN?source=youtube👋 I'm Mindy, a registered nurse with 30+ years of experience and a Functional Diagnostic Nutrition Practitioner. I help women 50+ who feel tired and stuck on their weight find out why, then make small changes that stick.🔔 Subscribe → https://www.youtube.com/@MyHeart4Health?sub_confirmation=1▶️ WATCH NEXT → https://www.youtube.com/playlist?list=PLMEGcnUwvUeg💛 WORK WITH ME — Book a free discovery call → https://myheart4health.net/book📚 MORE FREE GUIDES & TOOLS → https://myheart4health.net/resources🎧 PREFER TO LISTEN? Spotify → https://open.spotify.com/show/033D4Fuigh2SXvXiDCkECG🔗 PRODUCTS I ACTUALLY USE (affiliate links: I earn a small commission at no cost to you. As an Amazon Associate I earn from qualifying purchases.)- Keto-Mojo Glucose & Ketone Monitor: https://amzn.to/4fyGYvH- Ketone Urine Test Strips: https://amzn.to/4dhe9SU- Oura Ring: https://amzn.to/4k1l3i8☕ Support the channel: https://myheart4health.kit.com/products/the-growth-and-gratitude-fund📲 LET'S CONNECTFacebook: https://facebook.com/MyHeart4HealthInstagram: https://instagram.com/MyHeart4HealthLinkedIn: https://www.linkedin.com/company/My-Heart-4-Health/Pinterest: https://pinterest.com/MyHeart4HealthSubstack: https://myheart4health.substack.com⚕️ DISCLAIMER: I'm a registered nurse, but I'm not your nurse. Nothing here creates a nurse-patient or provider-patient relationship. This content is for education only and is not personal medical advice. Talk with your doctor before changing your diet, exercise, or supplements. Never stop or change a medication without your prescriber's direct supervision.#FattyLiver #WomenOver50 #LiverHealth #InsulinResistance #MyHeart4Health #FunctionalHealth
Contact My Heart 4 Health with Mindy Kidder: Functional Health Strategies
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of My Heart 4 Health with Mindy Kidder: Functional Health Strategies?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
