My Hectic Healthy Life

About My Hectic Healthy Life

Struggling with health and weight loss but frustrated by diets, emotional eating, and conflicting nutrition advice? Juggling work, family, and wellness goals isn't easy! With over a decade of experience as a nutritionist and health coach (and busy mom!), host Annael Brown shares practical advice she’s given to hundreds of busy women in the clinic and breaks the diet rules many of us grew up on. Get realistic strategies, helpful tips, and powerful mindset shifts to improve your nutrition, health, and life! Tune in to "My Hectic Healthy Life" for nutrition clarity, confidence, and control.

Publisher

Annael Brown

Category

health & fitness

Language

en

Explicit

No

First episode

26 May 2024

Latest episode

25 Jun 2025

Latest episodes

27 episodes in the feed.

1. 

   25 Jun 2025

   #26: Pseudoachondroplasia — A Reflection on Coping With My Son’s Dwarfism

   Annael shares her personal experiences and emotional journey of raising her son with Pseudoachondroplasia, including the challenges, grief, acceptance, and the importance of faith and support during a tumultuous time in Israel.

2. 

   16 Jun 2025

   #25: Why you NEED to be strength training, ESPECIALLY postpartum!

   Annael shares her postpartum journey, highlighting strength training's significance for women's health and aging, while emphasizing progress tracking and positive body image.

3. 

   10 Jun 2025

   #24: Body Composition - why it matters MORE than your weight!

   Annael discusses body composition, explaining why it provides a more comprehensive understanding of health and fitness than simply focusing on weight, emphasizing the importance of muscle mass.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

24,293

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

1 ratings

Podcast Authority Score: 44 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

59

Social presence

0

YouTube

72

Engagement

0

Contact My Hectic Healthy Life

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.