Welcome to Knee Deep with Dr Stables! The My Knee Doc Podcast, where we dive deep into all things knee and musculoskeletal health. I'm your host, Dr Gareth Stables, an orthopaedic knee surgeon, and I'm here to help you understand your joints, navigate injuries, and keep you moving. Whether you're an athlete, a weekend warrior, or simply someone looking to live a pain-free life, we'll explore everything from common knee conditions to the latest advancements in treatment and recovery. So, let's get knee deep and unlock the secrets to healthier, happier joints. Let's get started!
My Knee Doc
Claim This Podcastby Gareth Stables
33 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇬🇧
32
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality36
Social0
YouTube68
Engagement0
Podcast Overview
Welcome to Knee Deep with Dr Stables! The My Knee Doc Podcast, where we dive deep into all things knee and musculoskeletal health. I'm your host, Dr Gareth Stables, an orthopaedic knee surgeon, and I'm here to help you understand your joints, navigate injuries, and keep you moving. Whether you're an athlete, a weekend warrior, or simply someone looking to live a pain-free life, we'll explore everything from common knee conditions to the latest advancements in treatment and recovery. So, let's get knee deep and unlock the secrets to healthier, happier joints. Let's get started!
Language
🇺🇲
Publishing Since
7/20/2020
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32
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality36
Social0
YouTube68
Engagement0
8
Excellent Areas
0
Good Performance
11
Growth Opportunities
excellent
Episode Length
11 minutes
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Publishing Consistency
Every 57 days
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Recent Episodes
September 10, 2025
Jewel ACL: A Modern Solution for Knee Reconstruction
Welcome to our podcast, where today we're tackling a challenge faced by many active individuals: Anterior Cruciate Ligament, or ACL, injuries. For years, autografts were the primary solution, but now, a modern and scientifically-backed alternative is gaining prominence: the Jewel ACL synthetic graft. Developed by Xiros, this advanced polyester implant is designed to overcome limitations of traditional methods, offering key advantages such as eliminating donor site morbidity, enabling significantly faster rehabilitation and return to sport, and providing immediate, consistent mechanical stability to the knee. Join us as we explore the science and compelling benefits behind this innovative solution, and how this new generation of synthetic ligaments is shaping the future of ACL reconstruction
May 3, 2025
Marathon Running and Joint Arthritis Risk
Ever heard "running is bad for your knees"? Join specialist knee surgeon Mr. Gareth Stables of My Knee Doc as he debunks this common myth! Learn the real factors influencing your hip and knee arthritis risk, from age and weight to past injuries and genetics. Discover why recreational running can actually be beneficial and get practical advice for staying active and pain-free in our beautiful local area. Tune in for expert insights to keep you moving strong! Key Talking Points: Debunking the "running ruins knees" myth. Evidence showing recreational running may lower arthritis risk. The real primary risk factors for hip and knee arthritis: age, BMI, injury history, genetics. Why running history (within recreational limits) isn't a major concern. Positive message encouraging activity and healthy habits. Brief mention of My Knee Doc as a local resource for knee health in Cheshire.
March 15, 2025
Menopause and Knee Pain - What You Need To Know
This episode from My Knee Doc explores the connection between menopause and musculoskeletal pain. It explains how hormonal changes during menopause, particularly the decrease in estrogen, can significantly impact bone and joint health. The discussion covers: Bone Density: Estrogen plays a vital role in maintaining bone density. Its decline during menopause can lead to bone loss and increase the risk of osteoporosis and fractures. Joint Pain: Menopause can exacerbate existing joint pain or even trigger new pain. This is due to the impact of estrogen on cartilage health and inflammation. Muscle Weakness: Hormonal fluctuations can also contribute to muscle weakness, which can further impact joint stability and increase the risk of injury. Inflammation: Menopause can lead to increased inflammation in the body, contributing to joint pain and stiffness. The episode aims to help women understand these changes and provides insights into managing musculoskeletal pain during menopause, including lifestyle modifications, exercise, and potential treatment options. It emphasizes the importance of seeking professional medical advice for personalized management strategies. Virtual booking link: https://www.mykneedoc.co.uk/video-consultation/ Use links below for 10% off all purchases: Kineon Move+ Pro link: https://www.k7ghd8dt.com/MYKNEEDOC25/ Incrediware knee sleeve: https://incrediwear.com/?ref=mykneedoc&utm_medium=GoAffPro&utm_source=Affiliate
33 total episodes available
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Frequently asked questions
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- What is My Knee Doc?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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