My Mama Dreams

About My Mama Dreams

Hosted by Anna Doula, this podcast is designed to truly support and empower families in Barcelona and across Spain, especially expat families navigating pregnancy and early parenthood away from home. Through expert guidance on pregnancy, breastfeeding, and gentle baby sleep, each episode offers practical tools, reassurance, and honest conversations to help parents feel more confident, informed, and supported throughout their journey.

Publisher

Empowering families in Barcelona & Spain through pregnancy, baby sleep & lactation support

Category

kids & family

Language

en

Explicit

Yes

First episode

3 Mar 2026

Latest episode

27 Oct 2026

Latest episodes

31 episodes in the feed.

1. 

   27 Oct 2026

   #30 Your Newborn Is on You for a Reason

   Have you ever spent ages getting your newborn to sleep, only for them to wake up the moment you put them down? If your baby seems happiest sleeping in your arms, you might be wondering whether you're holding them too much or creating habits that will be difficult to change later. In this episode, I explain why newborns need so much closeness, what the fourth trimester means and why many babies settle more easily in their parents' arms. I also share my own experience of those early days and wh...

2. 

   20 Oct 2026

   #29 The Clock Change: How It Affects Your Baby’s Sleep (and Yours!)

   The clocks going back can affect your baby's sleep more than you might expect. You might notice earlier mornings, bedtime struggles or naps that suddenly feel out of sync. In Episode 29, I explain how the autumn clock change can affect your baby's body clock and share gentle, practical ways to help your baby or toddler adjust. You'll discover how to shift bedtime gradually, use natural daylight to support sleep, adapt routines for newborns and toddlers, and recognise when it's best to give yo...

3. 

   13 Oct 2026

   #28 Sleep Training vs Sleep Coaching: There’s a Difference

   In this episode, I’m explaining why I call it sleep coaching rather than sleep training, and why that difference matters when supporting babies, toddlers and their families. I share how understanding your child’s sleep, making small adjustments and receiving the right support can help your family move towards better rest without losing the connection you have with your little one. I also talk about gentle changes, realistic expectations and why you don’t have to figure everything out on your ...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

6 ratings

Contact My Mama Dreams

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.