A podcast series featuring real life POV from a person who is battling mental health illnesses which includes anxiety, depression, OCD, and anger.
My Mental Health Breakdown
Claim This Podcastby Frank Mazzuca
5.0(1 reviews)
12 episodes
Updated Daily
Accepts GuestsHas Sponsors
8
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality16
Social0
YouTube0
Engagement0
Podcast Overview
A podcast series featuring real life POV from a person who is battling mental health illnesses which includes anxiety, depression, OCD, and anger.
Language
🇺🇲
Publishing Since
5/6/2021
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8
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality16
Social0
YouTube0
Engagement0
5
Excellent Areas
3
Good Performance
11
Growth Opportunities
excellent
Episode Length
21 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
Recommendations available
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poor
Publishing Consistency
Every 127 days
Recommendations available
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+16 More Metrics
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Recent Episodes
July 10, 2025
Everything Will Be Okay
Life is hard. And if you're wrestling with mental health, it can feel almost impossible. I see that. I’ve lived that. But here's what I want you to remember as we wrap this season: you're not alone, and you’re not broken.<br /><br />Over the past few weeks, we’ve laughed, reflected, and maybe even cried together. And through it all, I keep coming back to this: you’ve got this. I say that not as a cliché, but as someone who’s been in the trenches—the lowest of lows—and still found a way to keep moving.So if you’re listening to this and doubting your strength, let me be the one to remind you: you’re stronger than you think. Take a breath. Give yourself grace. And keep going. I’ll be right here when you need me again. Until then—take care of yourself. You deserve it.
July 3, 2025
The Days That Catch You Off Guard & What to Do
The host shares a personal mental health episode, exploring the causes, coping mechanisms, and preventative measures to promote well-being and resilience.
June 26, 2025
Navigating Mental Health Challenges at Work
The host shares their experiences navigating mental health challenges at work, revealing strategies for creating a healthier and more sustainable approach to professional life.
12 total episodes available
Deep-dive analytics for My Mental Health Breakdown
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is My Mental Health Breakdown?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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