Life is hard. And if you're wrestling with mental health, it can feel almost impossible. I see that. I’ve lived that. But here's what I want you to remember as we wrap this season: you're not alone, and you’re not broken.
Over the past few weeks, we’ve laughed, reflected, and maybe even cried together. And through it all, I keep coming back to this: you’ve got this. I say that not as a cliché, but as someone who’s been in the trenches—the lowest of lows—and still found a way to keep moving.So if you’re listening to this and doubting your strength, let me be the one to remind you: you’re stronger than you think. Take a breath. Give yourself grace. And keep going. I’ll be right here when you need me again. Until then—take care of yourself. You deserve it.
3 Jul 2025
The Days That Catch You Off Guard & What to Do
The host shares a personal mental health episode, exploring the causes, coping mechanisms, and preventative measures to promote well-being and resilience.
26 Jun 2025
Navigating Mental Health Challenges at Work
The host shares their experiences navigating mental health challenges at work, revealing strategies for creating a healthier and more sustainable approach to professional life.
19 Jun 2025
Dad, Husband, Human: Mental Health in Real Life
This episode explores the mental health challenges faced by fathers and husbands, emphasizing the importance of support systems, positive affirmations, and open communication for overall well-being.
12 Jun 2025
Back to Basics
The host shares their personal experience with depression's return and details the strategies they employ to regain control and find positivity.
4 May 2025
My Mental Health Breakdown Podcast - Season 2
The host discusses their mental health breakdown in season two of the podcast, offering insights into personal struggles.
18 Jun 2021
It’s Going to be Okay
Frank discusses the topics covered in previous episodes of My Mental Health Breakdown and emphasizes the importance of maintaining hope.
11 Jun 2021
Racing Thoughts
Frank discusses his experience with racing thoughts, explores how they trigger anxiety, and shares his coping mechanisms in this episode.
4 Jun 2021
Sleeping Problems
Frank discusses his personal experience with insomnia and presents effective strategies he uses to improve his sleep.
28 May 2021
Finding What Works for You
Frank shares his personal experiences in navigating mental health challenges, detailing his process of discovering effective therapeutic approaches and medications.
21 May 2021
My Anxious Story
Frank recounts his intense anxiety experience, detailing insomnia, vomiting, and panic attacks, offering insight into mental health challenges in this personal narrative.
6 May 2021
My Mental Health Breakdown // Preview
The podcast host previews a series exploring their personal experiences and struggles with mental health conditions like anxiety, depression, OCD, and anger.
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