MyMidlifeGPS.com helps professional women over 40 navigate menopause while maintaining their confidence, performance and career. This podcast provides a convenient way to listen to an engaging conversation regarding each blog post. Discover practical strategies for managing brain fog, burnout, and workplace challenges in midlife. Each episode offers guidance to help you thrive at work, advocate for yourself, and turn midlife into your most powerful career chapter yet.
My Midlife GPS Podcast: Navigating Career and Menopause with Confidence
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11 episodes
Updated Daily
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Podcast Overview
MyMidlifeGPS.com helps professional women over 40 navigate menopause while maintaining their confidence, performance and career. This podcast provides a convenient way to listen to an engaging conversation regarding each blog post. Discover practical strategies for managing brain fog, burnout, and workplace challenges in midlife. Each episode offers guidance to help you thrive at work, advocate for yourself, and turn midlife into your most powerful career chapter yet.
Language
🇺🇲
Publishing Since
3/15/2026
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Recent Episodes
May 24, 2026
Why Women Quit During Menopause
<p>A significant number of professional women contemplate quitting their careers due to the unaddressed challenges of perimenopause and menopause. Common symptoms like cognitive fog, exhaustion, and sleep disturbances often create a disconnect between a woman’s established work habits and her changing biological needs. Because many workplaces fail to offer adequate support, women frequently experience reduced productivity and lower self-confidence, leading to substantial economic and personal costs. Rather than simply working harder, many women adopt specialized productivity systems designed to manage fluctuating energy and focus. Resources such as the Menopause Productivity Code can be essential for maintaining leadership roles and career longevity. Ultimately, the right structural adjustments, women can continue to excel professionally during this transitional life stage.</p>
May 17, 2026
Navigating the Professional Impact of Perimenopause
<p>Learn how perimenopausal hormonal shifts create significant, often unacknowledged hurdles for professional women over 40. Symptoms like brain fog, exhaustion, and anxiety are biological realities rather than personal failures, yet they frequently lead to eroded confidence and career disruption. Many women suffer in silence or exit the workforce entirely because workplace support can be severely lacking. </p>
May 10, 2026
Midlife Brain Fog
<p>It's no secret, hormonal shifts during perimenopause and menopause impact professional performance. Cognitive lapses, such as memory gaps and word-finding difficulties, are biological events which are driven by declining estrogen rather than simple stress or a loss of intelligence. However, practical lifestyle strategies, including specialized nutrition, targeted exercise, and better sleep hygiene, to help women maintain their<strong> leadership edge</strong>. However, this period not as a permanent decline, but as a manageable transition toward a new phase of professional wisdom.</p>
11 total episodes available
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Frequently asked questions
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- What is My Midlife GPS Podcast: Navigating Career and Menopause with Confidence?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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