My Midlife Micdrop is where real life takes center stage. Your host, Kristen Williamson, brings vulnerability, authenticity, and good dose of humor to talk about the things we're all navigating: parenting, work, anxiety, the curveballs of getting older, and the everyday "am I doing this right??" moments. This isn't about perfection - it's about figuring it out together. This podcast is a mix of honest conversations, laughter, and community. If you've ever felt like you're juggling a thousand things, questioning yourself, or just need a reminder that you're not alone, you've found your people.
Have you felt stuck, frustrated, overwhelmed...wondering when things would get better? In this episode we hold space for the frustration that comes from being stuck in the middle and look ahead to what could be.
16 Jan 2026
Holding space for your self esteem
If you’ve ever questioned your worth, minimized your strengths, or felt like you weren’t enough—this episode is for you. We dive into the roots of self-esteem, the habits that quietly chip away at it, and the small but meaningful shifts that can help you rebuild confidence from the inside out. This isn’t about becoming someone new—it’s about remembering who you already are.
9 Jan 2026
What are the odds?
Ever wonder how you ended up here, in this place? In this moment? In today's episode we explore how reframing can help you understand how you have been prepared for such a time as this.
2 Jan 2026
Could this problem be a blessing?
Ever have the perfect plan only to get smacked in the face with a problem? What if that problem was actually a blessing in disguise?
29 Dec 2025
Episode 2 Trailer
Season 2 is coming your way soon! Check out what you can expect from th new season!
12 Dec 2025
Show up or shut down: the choice is yours
In this episode, we explore the true growth that comes in discomfort.
5 Dec 2025
Chaos. Confirmation. Community.
In this episode we are talking about something we all crave, and yet might not realize we already have ... community.
26 Nov 2025
Traditions: The threads that hold us together
In this episode we are talking about something that holds so much of our lives together: traditions.
21 Nov 2025
From best guess to empty nest, let's talk parenting
In this episode, we talk about something that hits close to home for a lot of us: parenting. The desire to protect our children, the lessons we learn by trial and error, and what it means to watch them grow up- and then grow into lives of their own.
14 Nov 2025
Can we talk about burnout?
In this episode, we are talking about something that so many of us are quietly struggling with - burnout.
7 Nov 2025
Can we talk about the 90s? (Be kind, please rewind)
Before social media and smartphones, there was dial-up internet, disposable cameras, and Friday nights at Blockbuster. In this episode, we’re rewinding to the 1990s — a decade of mix CDs, butterfly clips, and questionable fashion choices. Join me for a nostalgic (and slightly hilarious) trip back to the days when we survived without Google, made friends in person, and somehow thought frosted tips were a good idea. Grab a Capri Sun and get ready to laugh, cringe, and reminisce about the decade that raised us.
31 Oct 2025
Can we talk about the monsters under the bed (and in our heads)?
Remember when the monsters under our beds were the scariest thing in our lives? We'd pull the covers over our heads and hope they'd go away. Turns out, adulthood didn't make the monsters disappear -they just got better at hiding. These days, they show up as anxiety, self doubt, and that 2:00 a.m. worry that you're somehow getting life wrong. In this episode, I'm talking about my own run-in with the monsters in my head - the journey to my anxiety diagnosis, the stories behind it, and what it looks like to stop running from fear and start facing it with compassion (and maybe a little humor).
24 Oct 2025
Can we talk about the glory days?
Remember the glory days? When we stayed up too late, laughed too loud, and did things without worrying about how long it would take to recover? Back then, our bodies didn't ache, our memories were sharp, and the world felt wide open. These days, some of those same things that once came easy now feel ... Well, a little scary. In this episode, we're taking a trip back- not just to remember who we were, but to see what those years can still teach us about who we are now.
17 Oct 2025
Can we talk about trauma?
This episode is a little heavier than usual, but an important one. We are talking about trauma and the ways it shows up on our lives. I'll share some eye opening statistics, a few of my own stories, and some strategies that can help when you're struggling with PTSD or difficult memories. I want to be clear - I am not an expert, and this conversation is not a substitute for professional help. If you need support, please reach out to a licensed therapist, counselor, or healthcare provider. My hope is that this episode offers understanding, comfort, and a reminder that healing is possible.
10 Oct 2025
Can we talk about adult friendships?
Friendship in adulthood can be some the most rewarding -and most complicated - relationships we have. Unlike childhood, when friendships often formed easily on the playground, adult connections take more intention, care and sometimes a little patience. In this episode, we will dive into the many layers of adult friendships - from close companions to casual acquaintances and colleagues. I will share a few of my own experiences, what they've taught me along the way and how I've seen friendship shift over time. Before we wrap up, I'll leave you with some thoughts on how to make and nurture friendships that last.
5 Oct 2025
Get to know your host
In this episode, I'm getting a little vulnerable so that in our weekly hang outs, you'll know who you're talking to.
5 Oct 2025
Can we talk about our relationship with our bodies?
In this episode, we dive into one of the trickiest and most important parts of midlife - our relationship with our bodies. From fad diets and gym culture to physical therapy and recovery, to simply learning to love the version of ourselves that we wake up with every day - this conversation is about health in the real world - not perfection.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
4 ratings
Contact My Midlife Micdrop
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of My Midlife Micdrop?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
