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My Mindful Map: Journeys to Well-being

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by Eilis O'Grady

57 episodes

Updated Daily

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Podcast Overview

Hello and welcome to "My Mindful Map: Journeys to Well-being" — the podcast where we explore the real-life paths that lead people into the world of wellness, healing, and personal growth. I’m your host, Eilís O’Grady — mindfulness teacher, life coach, and author of From Burnout to Bliss – My Mindful Map. In each episode, I sit down with someone whose story offers insight, inspiration, and gentle encouragement for anyone navigating life’s challenges or seeking more meaning in their day-to-day. These are honest, heart-led conversations about the twists and turns that shape us — the moments of clarity, the burnouts, the breakthroughs — and the practices that help us come home to ourselves. So whether you’re listening with a cup of tea, out on a walk, or winding down your day, I’m so glad you’re here. 🤗

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Publishing Since

5/30/2025

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Recent Episodes

June 26, 2026

🎙️Journeys to Wellbeing: Episode 27

<html><blockquote>I was in Weight Watchers when I was seven, with my mum. My whole life was around always trying to lose weight.</blockquote>In this episode, I’m joined by Steven Lafford, a Food Freedom Coach who helps people develop a healthier relationship with food, body image, and themselves.Steven shares his deeply personal journey from being brought to Weight Watchers as a child, to working in fitness, nutrition, and now training as a psychotherapist. Together, we explore the psychology behind our relationship with food, the impact of diet culture, and why wellbeing is about so much more than a number on a weighing scale.We Talk About:🌿 Steven's childhood experiences with weight, dieting, and body image🌿 Why losing weight doesn't always lead to happiness or contentment🌿 Emotional eating and the deeper needs food can sometimes fulfil🌿 The role of therapy, self-awareness, and curiosity in creating lasting change🌿 Food freedom, body acceptance, and finding a more sustainable approach to health🌿 Returning to education as an adult and following a new path later in life🌿 The importance of creating safe spaces where people feel seen, heard, and understoodSteven speaks openly about how his own experiences shaped the work he does today and his passion for helping people move away from shame, restriction, and self-criticism. His approach combines nutrition, behaviour change, and psychological insight to help people build healthier relationships with food while still pursuing meaningful health goals.He also shares why he believes that wellbeing is not about waiting until we reach a certain weight or achieve a particular outcome before allowing ourselves to enjoy life.🔗 Connect with StevenInstagram: @stevenlafford_coaching🎧 Listen & Watch🎥 Watch video version on Patreon 🎧 Or listen on podcast platforms, Apple & Spotify🌐 Connect with MeLearn more about my work, events, and offerings at www.eilisogrady.ieFollow me on Instagram @eilisogrady for mindfulness, yoga, and coaching inspiration.💞 Support the PodcastIf you enjoy these conversations, please subscribe, share, and leave a review — it helps more people discover these Journeys to Wellbeing. 💫Join my Patreon community for exclusive mindfulness practices, yoga classes, journaling prompts, podcast videos, discounts on coaching and courses and other content to support your health and wellbeing.👉 <a href="https://www.patreon.com/eilisogrady" target="_blank">www.patreon.com/eilisogrady</a>❤️ The content in this podcast is shared for general information and inspiration only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your doctor or healthcare professional regarding your individual health needs.#JourneysToWellbeing #FoodFreedom #BodyImage #EmotionalEating #Wellbeing #Mindfulness #Nutrition #Therapy #PersonalGrowth #SelfCompassion #MentalHealth #Podcast</html>

June 24, 2026

Journeys to Wellbeing: Episode 27 Out Next Friday 26th June

<html><blockquote>I was in Weight Watchers when I was seven, with my mum. My whole life was around always trying to lose weight.</blockquote>In this episode, I’m joined by Steven Lafford, a Food Freedom Coach who helps people develop a healthier relationship with food, body image, and themselves.Steven shares his deeply personal journey from being brought to Weight Watchers as a child, to working in fitness, nutrition, and now training as a psychotherapist. Together, we explore the psychology behind our relationship with food, the impact of diet culture, and why wellbeing is about so much more than a number on a weighing scale.We Talk About:🌿 Steven's childhood experiences with weight, dieting, and body image🌿 Why losing weight doesn't always lead to happiness or contentment🌿 Emotional eating and the deeper needs food can sometimes fulfil🌿 The role of therapy, self-awareness, and curiosity in creating lasting change🌿 Food freedom, body acceptance, and finding a more sustainable approach to health🌿 Returning to education as an adult and following a new path later in life🌿 The importance of creating safe spaces where people feel seen, heard, and understoodSteven speaks openly about how his own experiences shaped the work he does today and his passion for helping people move away from shame, restriction, and self-criticism. His approach combines nutrition, behaviour change, and psychological insight to help people build healthier relationships with food while still pursuing meaningful health goals.He also shares why he believes that wellbeing is not about waiting until we reach a certain weight or achieve a particular outcome before allowing ourselves to enjoy life.🔗 Connect with StevenInstagram: @stevenlafford_coaching🎧 Listen & Watch🎥 Watch video version on <a href="https://www.patreon.com/collection/1671356" target="_blank">Patreon </a>🎧 Or listen on podcast platforms, Apple & Spotify🌐 Connect with MeLearn more about my work, events, and offerings at <a href="http://www.eilisogrady.ie/" target="_blank">www.eilisogrady.ie</a>Follow me on Instagram <a href="https://www.instagram.com/eilisogrady/" target="_blank">@eilisogrady</a> for mindfulness, yoga, and coaching inspiration.💞 Support the PodcastIf you enjoy these conversations, please subscribe, share, and leave a review — it helps more people discover these Journeys to Wellbeing. 💫Join my Patreon community for exclusive mindfulness practices, yoga classes, journaling prompts, podcast videos, discounts on coaching and courses and other content to support your health and wellbeing.👉 <a href="https://www.patreon.com/eilisogrady" target="_blank">www.patreon.com/eilisogrady</a>❤️ The content in this podcast is shared for general information and inspiration only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your doctor or healthcare professional regarding your individual health needs.#JourneysToWellbeing #FoodFreedom #BodyImage #EmotionalEating #Wellbeing #Mindfulness #Nutrition #Therapy #PersonalGrowth #SelfCompassion #MentalHealth #Podcast</html>

June 12, 2026

🎙️Journeys to Wellbeing: Episode 26

<html><blockquote>Let’s recognize that we play our own part in our own health, well-being, and all other factors of life. We can't always subcontract it out…</blockquote>In this episode, I’m joined by David Roche — fitness and health coach, researcher, and co-founder of Tribal Elite in Waterford.David shares his personal journey from a chaotic lifestyle in his younger years toward a deep exploration of exercise, mental health, meditation, Tai Chi, Qigong, and holistic wellbeing. With qualifications in exercise and health, strength and conditioning, and ongoing professional doctorate research focused on integrating exercise professionals into healthcare, David brings both scientific insight and lived experience to this conversation.Together, we explore the powerful relationship between physical health, mental wellbeing, personal responsibility, lifestyle change, and the deeper search for balance and meaning in modern life.We Talk About:🌿 David’s upbringing in Waterford and his early curiosity around wellbeing and human behaviour🌿 The impact of alcohol, recreational drugs, and chaotic living on physical and mental health🌿 Exercise, nutrition, and lifestyle as powerful tools for prevention and healing🌿 Meditation, Tai Chi, and Qigong as practices for peace of mind and nervous system regulation🌿 David’s doctoral research exploring how exercise professionals could become more integrated into Irish healthcare🌿 Personal responsibility, modern health culture, and sustainable approaches to wellbeing David also shares insights from his own personal transformation and his work helping people improve their health through fitness, education, lifestyle practices, and behaviour change. His approach blends evidence-based science with a more holistic understanding of wellbeing and human performance.🔗 Connect with DavidInstagram: @davidroche_fitness_healthInstagram: @snapfitnesswaterfordWebsite: www.tribalelite.ieLinkedIn: @davidroche1989🎧 Listen & Watch🎥 Watch video version on <a href="https://www.patreon.com/collection/1671356" target="_blank">Patreon </a>🎧 Or listen on podcast platforms, Apple & Spotify🌐 Connect with MeLearn more about my work, events, and offerings at <a href="http://www.eilisogrady.ie/" target="_blank">www.eilisogrady.ie</a>Follow me on Instagram <a href="https://www.instagram.com/eilisogrady/" target="_blank">@eilisogrady</a> for mindfulness, yoga, and coaching inspiration.💞 Support the PodcastIf you enjoy these conversations, please subscribe, share, and leave a review — it helps more people discover these Journeys to Wellbeing. 💫Join my Patreon community for exclusive mindfulness practices, yoga classes, journaling prompts, podcast videos, discounts on coaching and courses and other content to support your health and wellbeing.👉 <a href="https://www.patreon.com/eilisogrady" target="_blank">www.patreon.com/eilisogrady</a>❤️ The content in this podcast is shared for general information and inspiration only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your doctor or healthcare professional regarding your individual health needs.#JourneysToWellbeing #Mindfulness #Fitness #HolisticHealth #MentalHealth #ExerciseIsMedicine #Qigong #TaiChi #Wellbeing #Waterford #LifestyleMedicine #Podcast</html>

57 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is My Mindful Map: Journeys to Well-being?: Hello and welcome to "My Mindful Map: Journeys to Well-being" — the podcast where we explore the real-life paths that lead people into the world of wellness, healing, and personal growth.

I’m your host, Eilís O’Grady — mindfulness teacher, life coach, and author of From Burnout to Bliss – My Mindful Map. In each episode, I sit down with someone whose story offers insight, inspiration, and gentle encouragement for anyone navigating life’s challenges or seeking more meaning in their day-to-day.

These are honest, heart-led conversations about the twists and turns that shape us — the moments of clarity, the burnouts, the breakthroughs — and the practices that help us come home to ourselves.

So whether you’re listening with a cup of tea, out on a walk, or winding down your day, I’m so glad you’re here.

🤗
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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