My Mindful Map: Journeys to Well-being

About My Mindful Map: Journeys to Well-being

Hello and welcome to "My Mindful Map: Journeys to Well-being" — the podcast where we explore the real-life paths that lead people into the world of wellness, healing, and personal growth. I’m your host, Eilís O’Grady — mindfulness teacher, life coach, and author of From Burnout to Bliss – My Mindful Map. In each episode, I sit down with someone whose story offers insight, inspiration, and gentle encouragement for anyone navigating life’s challenges or seeking more meaning in their day-to-day. These are honest, heart-led conversations about the twists and turns that shape us — the moments of clarity, the burnouts, the breakthroughs — and the practices that help us come home to ourselves. So whether you’re listening with a cup of tea, out on a walk, or winding down your day, I’m so glad you’re here. 🤗

Publisher

Eilis O'Grady

Category

health & fitness

Language

en

Explicit

No

First episode

30 May 2025

Latest episode

21 Aug 2026

Latest episodes

61 episodes in the feed.

1. 

   21 Aug 2026

   🎙️Journeys to Wellbeing: Episode 29

   “It was the day when I felt the most present… I was just in my element… this is who I am, this is what I’m meant to do.” In this episode, I’m joined by Kristina Mitraite, whose work brings together spirituality, energy healing, intuitive guidance and creative expression. Kristina shares her journey from growing up surrounded by nature in Lithuania to building a life in Ireland, and the experiences that eventually encouraged her to listen more closely to her intuition and step into work that feels truly aligned with who she is. Together we explore healing, creativity, connection with nature, spiritual guidance and the courage it can take to follow your own path. 🌿 We Talk About: 🌿 Kristina’s journey from Lithuania to Ireland and the experiences that have shaped her life 🌿 Moving through difficult periods and beginning to listen more deeply to herself and her intuition 🌿 Reiki, tarot, energy healing and Kristina’s unique approach to spiritual guidance 🌿 Her deep connection with nature and birds, and the meaning she finds in the signs around her 🌿 Creativity, authenticity and the moment she realised: “This is who I am. This is what I’m meant to do.” Kristina describes a powerful experience of offering Reiki and readings where she felt more present than she ever had before — a moment when she felt completely “in her element” and recognised that this was work she wanted to pursue. Kristina is currently developing her Healing & Guidance practice in Clonmel, offering energy healing and intuitive readings while continuing to explore the relationship between spirituality, nature and creative expression. She also shares some of her hopes for the future — including intimate workshops, further exploration of her creative work, and eventually writing a book about her own journey and the life experiences that have shaped her. 🔗 Connect with Kristina Instagram: @kristinashealing_andguidance Instagram (Art): @spiritualartsbykristina Website: myhealingguidance.com (https://myhealingguidance.com) Phone: +353 87 937 8125 🎧 Listen & Watch 🎥 Watch video version on Patreon  (https://www.patreon.com/collection/1671356) 🎧 Or listen on podcast platforms, Apple & Spotify 🌐 Connect with Me Learn more about my work, events, and offerings at www.eilisogrady.ie (http://www.eilisogrady.ie/) Follow me on Instagram @eilisogrady (https://www.instagram.com/eilisogrady/) for mindfulness, yoga, and coaching inspiration. 💞 Support the Podcast If you enjoy these conversations, please subscribe, share, and leave a review — it helps more people discover these Journeys to Wellbeing. 💫 Join my Patreon community for exclusive mindfulness practices, yoga classes, journaling prompts, podcast videos, discounts on coaching and courses and other content to support your health and wellbeing. 👉 www.patreon.com/eilisogrady (https://www.patreon.com/eilisogrady) ❤️ The content in this podcast is shared for general information and inspiration only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your doctor or healthcare professional regarding your individual health needs. #JourneysToWellbeing #Spirituality #HealingJourney #Authenticity #Intuition #EnergyHealing #Reiki #CreativeExpression #Clonmel

2. 

   19 Aug 2026

   Journeys to Wellbeing: Episode 29 Out Next Friday 21st August

   “It was the day when I felt the most present… I was just in my element… this is who I am, this is what I’m meant to do.” In this episode, I’m joined by Kristina Mitraite, whose work brings together spirituality, energy healing, intuitive guidance and creative expression. Kristina shares her journey from growing up surrounded by nature in Lithuania to building a life in Ireland, and the experiences that eventually encouraged her to listen more closely to her intuition and step into work that feels truly aligned with who she is. Together we explore healing, creativity, connection with nature, spiritual guidance and the courage it can take to follow your own path. 🌿 We Talk About: 🌿 Kristina’s journey from Lithuania to Ireland and the experiences that have shaped her life 🌿 Moving through difficult periods and beginning to listen more deeply to herself and her intuition 🌿 Reiki, tarot, energy healing and Kristina’s unique approach to spiritual guidance 🌿 Her deep connection with nature and birds, and the meaning she finds in the signs around her 🌿 Creativity, authenticity and the moment she realised: “This is who I am. This is what I’m meant to do.” Kristina describes a powerful experience of offering Reiki and readings where she felt more present than she ever had before — a moment when she felt completely “in her element” and recognised that this was work she wanted to pursue. Kristina is currently developing her Healing & Guidance practice in Clonmel, offering energy healing and intuitive readings while continuing to explore the relationship between spirituality, nature and creative expression. She also shares some of her hopes for the future — including intimate workshops, further exploration of her creative work, and eventually writing a book about her own journey and the life experiences that have shaped her. 🔗 Connect with Kristina Instagram: @kristinashealing_andguidance Instagram (Art): @spiritualartsbykristina Website: myhealingguidance.com (https://myhealingguidance.com) Phone: +353 87 937 8125 🎧 Listen & Watch 🎥 Watch video version on Patreon  (https://www.patreon.com/collection/1671356) 🎧 Or listen on podcast platforms, Apple & Spotify 🌐 Connect with Me Learn more about my work, events, and offerings at www.eilisogrady.ie (http://www.eilisogrady.ie/) Follow me on Instagram @eilisogrady (https://www.instagram.com/eilisogrady/) for mindfulness, yoga, and coaching inspiration. 💞 Support the Podcast If you enjoy these conversations, please subscribe, share, and leave a review — it helps more people discover these Journeys to Wellbeing. 💫 Join my Patreon community for exclusive mindfulness practices, yoga classes, journaling prompts, podcast videos, discounts on coaching and courses and other content to support your health and wellbeing. 👉 www.patreon.com/eilisogrady (https://www.patreon.com/eilisogrady) ❤️ The content in this podcast is shared for general information and inspiration only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your doctor or healthcare professional regarding your individual health needs. #JourneysToWellbeing #Spirituality #HealingJourney #Authenticity #Intuition #EnergyHealing #Reiki #CreativeExpression #Clonmel

3. 

   17 Jul 2026

   🎙️Journeys to Wellbeing: Episode 28

   Wellbeing practitioners Lara Slattery and Janine Meadley discuss creating safe spaces for authentic conversations and trusting one's own path in this interview.

Who has been a guest on My Mindful Map: Journeys to Well-being

Names identified in recent episode analyses. Showing up to five guests.

• Lara Slattery
• Janine Meadley
• Steven Lafford
• David Roche
• Maria Dargan

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

Contact My Mindful Map: Journeys to Well-being

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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