My Mindfulness Moment

About My Mindfulness Moment

My Mindfulness Moment is a podcast that offers enriching content on everyday life experiences, with a touch of mindfulness practice and philosophy, to help you live a more meaningful, mindful life, to live your mindfulness moment day by day. Dr. Miguel Ángel Rubio has a Ph.D. in General Psychology with an emphasis in Performance Psychology, and his study on Mental Health and Academic Performance of Students When They Practice Mindfulness provides insight about performance and mental health when mindfulness is practiced, with the concepts of time, space, and cultural experiences providing grounding wisdom to live a more meaningful life.

Publisher

Dr. Miguel Ángel Rubio

Category

education · society & culture

Language

en

Explicit

No

First episode

25 Feb 2026

Latest episode

26 Oct 2026

Latest episodes

22 episodes in the feed.

1. 

   26 Oct 2026

   Animal Assisted Therapy

   Hana Khorchid is a master's-prepared therapist specializing in and certified in Animal-Assisted Therapy and the owner of Hana's Horse Encounter. Hana explains what animal-assisted therapy is, how it improves human health through sessions, and how the horse's natural essence connects to the electromagnetic field with humans.

2. 

   15 Oct 2026

   Actividad Física y Salud Mental

   Patricia Wharton es una maestra de secundaria en los Estados Unidos que da mentoría a maestros para que apliquen técnicas de pedagogía, participa en maratones, disfruta el senderismo y la lectura, y ha incursionado en la pintura. Ha sido inspiración para sus estudiantes y nos platica sobre su pasión por el aprendizaje, a pesar de su condición física de diabetes tipo 1.

3. 

   6 Oct 2026

   Peak Performance

   Peak performance athletes achieve with a mindset, discipline, self-esteem and resilience. The human side of peak performance is explored to describe how peak performance athletes undergo over intense stress and personal life challenges.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Contact My Mindfulness Moment

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.