My Mindfulness Moment
Claim This Podcastby Dr. Miguel Ángel Rubio
Podcast Overview
<p>My Mindfulness Moment is a podcast that offers enriching content on everyday life experiences, with a touch of mindfulness practice and philosophy, to help you live a more meaningful, mindful life, to live your mindfulness moment day by day. Dr. Miguel Ángel Rubio has a Ph.D. in General Psychology with an emphasis in Performance Psychology, and his study on Mental Health and Academic Performance of Students When They Practice Mindfulness provides insight about performance and mental health when mindfulness is practiced, with the concepts of time, space, and cultural experiences providing grounding wisdom to live a more meaningful life. </p>
Language
🇺🇲
Publishing Since
2/25/2026
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Recent Episodes
June 13, 2026
Kung Fu and Tai Chi with Dr. Amanda Cason
<p>Dr. Amanda Cason shares her experience as a Kung Fu and Tai Chi practitioner to cultivate mindfulness. </p>
May 20, 2026
MBSR with Paul Sugar
<p>In this episode, the director of the Scottsdale Institute for Health and Medicine Center for Mindfulness, Paul Sugar, shares his expertise on Mindfulness-Based Stress Reduction, its benefits for health, and how it reduces stress. For more info, visit <a target="_blank" rel="noopener noreferrer nofollow" href="http://stressbeaters.com">stressbeaters.com</a></p>
May 13, 2026
Mindfulness Therapeutic Treatments
<p>In this episode, Dr. Albert Serrano-Brothers shares the benefits of mindfulness-based therapy for addressing stigma, negative thinking, and procrastination. </p>
10 total episodes available
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Frequently asked questions
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- What is My Mindfulness Moment?
<p>My Mindfulness Moment is a podcast that offers enriching content on everyday life experiences, with a touch of mindfulness practice and philosophy, to help you live a more meaningful, mindful life, to live your mindfulness moment day by day. Dr. Miguel Ángel Rubio has a Ph.D. in General Psychology with an emphasis in Performance Psychology, and his study on Mental Health and Academic Performance of Students When They Practice Mindfulness provides insight about performance and mental health when mindfulness is practiced, with the concepts of time, space, and cultural experiences providing grounding wisdom to live a more meaningful life. </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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