My Monday Mood

About My Monday Mood

Conversations all about health, balance, navigating your 20's, self improvement, and much more. My Monday Mood is a place to feel safe, inspired, and seen. LISTEN EVERY MONDAY! Hosted by Natalia Seliger (@mondayymoodpod + @nataliaaseliger)

Publisher

Natalia Seliger

Category

education · health & fitness

Language

en

Explicit

No

First episode

30 Aug 2022

Latest episode

22 Dec 2025

Latest episodes

2 of 57 episodes have a transcript.

1. 

   22 Dec 2025TRANSCRIPT

   the importance of slowing down

   thank you for being here + listening <3 say hi on my SOCIALS: IG: https://www.instagram.com/nataliaaseliger/ (https://www.instagram.com/nataliaaseliger/) POD IG: https://www.instagram.com/mondayymoodpod/ (https://www.instagram.com/mondayymoodpod/) business inquiries: nataliaaseliger@gmail.com (mailto:nataliaaseliger@gmail.com)

2. 

   7 Nov 2025TRANSCRIPT

   celebrate the small wins

   celebrate every win, no matter how big or small!! thank you for being here + listening <3 say hi on my SOCIALS: IG: https://www.instagram.com/nataliaaseliger/ (https://www.instagram.com/nataliaaseliger/) POD IG: https://www.instagram.com/mondayymoodpod/ (https://www.instagram.com/mondayymoodpod/) business inquiries: nataliaaseliger@gmail.com (mailto:nataliaaseliger@gmail.com)

3. 

   13 Oct 2025

   it's time to start believing in yourself again

   thank you for being here + listening <3 say hi on my SOCIALS: IG: https://www.instagram.com/nataliaaseliger/ (https://www.instagram.com/nataliaaseliger/) POD IG: https://www.instagram.com/mondayymoodpod/ (https://www.instagram.com/mondayymoodpod/) business inquiries: nataliaaseliger@gmail.com

Inside a recent episode

the importance of slowing down

Published 22 Dec 2025 · Transcript excerpt

[…] So this episode felt very fitting for the season we are all in right now, and I wanted to share my two cents on the importance of slowing down, especially when life may feel a little more stressful. Holidays are not the importance of slowing down, should be a priority all year long. If you're reaching work deadlines, trying to show up for family and friends, feeling financial pressures, giving everyone else your energy, and putting yourself in last place, you're not going to feel great. And I say that because I've been in that position many times before and all though, these are all, quote unquote, good things to be stressed out about, you know, like being able to show up for people that you love or being able to provide financially for yourself, like these can be good things to be stressed out about, but also you need to be a priority in your life, your mental wellbeing, so that you don't run yourself into the ground. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.7 / 5

117 ratings

Spotify

4.7 / 5

454 ratings

Contact My Monday Mood

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.