Facing loss or transition and still want to notice the sun shining? Join grief coach Lauren Samay as she explores how grief, growth and gratitude affect our mourning routine and why they are important to living fully!
My Mourning Routine
Claim This Podcastby Lauren Samay
5.0(5 reviews)
87 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
70
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality94
Social91
YouTube0
Engagement71
Podcast Overview
Facing loss or transition and still want to notice the sun shining? Join grief coach Lauren Samay as she explores how grief, growth and gratitude affect our mourning routine and why they are important to living fully!
Language
🇺🇲
Publishing Since
12/8/2022
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70
Podcast Authority
BetaGoodBased on show quality, social media presence, reviews, charts, and more
Quality94
Social91
YouTube0
Engagement71
9
Excellent Areas
2
Good Performance
8
Growth Opportunities
excellent
Episode Length
17 minutes
Performing excellently!
good
Publishing Consistency
Every 11 days
Recommendations available
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poor
YouTube Presence
Not on YouTube
Recommendations available
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Recent Episodes
June 8, 2026
Ep. 87 Laura Jaye Cramer on Making Art Out of the Worst Days of Your Life
Host Lauren Samay interviews Laura Jaye Cramer, founder of Waiting Room Publishing, about transforming profound grief into art and building a company that supports others.
May 23, 2026
Ep. 86 Tim Schramm on Death as an Opportunity to Help
Funeral Director Tim Schramm shares how death offers an opportunity to help families find closure through ceremony and presence in this interview.
May 13, 2026
Ep. 85 - Julie Wright Halbert on Awakening Through Grief
<p>In this episode, Julie Wright Halbert speaks about the power of Presence; how we honor our loved ones by continuing to live; and how we move from the deep pain of grief to joy-- the bridge between grief and happiness (spoiler alert: it's Love).</p> <p>Julie is a death doula, end-of-life educator and leading national voice for grief literacy. Her work is grounded in decades of public service and shaped by the sudden loss of her husband. After his death, her work shifted from institutional advocacy to accompanying individuals and families through end-of-life transitions and early grief.</p> <p>Formerly a legislative counsel and national education attorney, she brings systems-level insight to the deeply human experiences of dying, bridging ethics, presence, and practical guidance around living, dying, death, and bereavement to hospice systems. She speaks and writes on death literacy, ethical presence, identity after loss, and what it means to live and die awake, consciously choosing intention and meaning in each moment. Julie is also the founder of 'Rising Phoenix LIFE' and author of the forthcoming book Divine Ashes Ascending.</p> <p>She has been featured in The Wall Street Journal, The New York Times, NPR, Education Week, and The 74.<span class= "Apple-converted-space"> </span></p> <p><span class="Apple-converted-space">You can connect with Julie</span><span class="Apple-converted-space"> on Instagram <a href= "https://www.instagram.com/transformational_soul_coaching/">@transformational_soul_coaching</a> through <a href= "https://www.linkedin.com/in/julie-wright-halbert/">LinkedIn</a> via email:</span> <a href= "mailto:julie@risingphoenix.life">julie@risingphoenix.life</a></p> <p>Substack <a href= "https://substack.com/@juliewrighthalbert?utm_source=top_search">@livawake</a> or through her website <a href= "https://www.risingphoenix.life">www.risingphoenix.life</a> </p> <p><span class="Apple-converted-space">You can access a free meditation from Julie, which is designed to support growth, clarity, and emotional alignment, </span><a href= "https://risingphoenix.life/?scroll_to=meditations"><span class= "Apple-converted-space">here.</span></a></p> <p>-------</p> <p>You can connect with Lauren on Instagram via <a href= "https://www.instagram.com/lauren.samay/">@lauren.samay</a> and <a href="https://www.instagram.com/mymourningroutinepodcast/">@mymourningroutinepodcast</a>, on Facebook <a href= "https://www.facebook.com/lauren.samay.coaching">@lauren.samay.coaching</a> or through <a href="http://www.laurensamay.com/"><span class= "s2">www.laurensamay.com</span></a></p> <p>If you would like to support the show:<a href= "https://buymeacoffee.com/mymourningroutinepodcast?status=1"> buymeacoffee.com/mymourningroutinepodcast</a></p> <p><a href= "https://risingphoenix.life/?scroll_to=meditations"><span class= "s1"><strong>Get Lauren's</strong></span></a> <strong><a href= "https://stan.store/laurensamay/p/10min-meditation-for-grief">10-Min Meditation for Grief</a> to support you on your journey!</strong></p> <p><strong>This meditation is for you if you're looking to:</strong> Lower Stress, Increase your Peace, Connect to your Heart, and Give your energy back to Joy</p> <p><span class="s1">If you are tuning in and finding value in these episodes, please take a moment to <a href= "https://podcasts.apple.com/us/podcast/my-mourning-routine/id1654068541"><strong>rate and review My Mourning Routine on Apple Podcasts</strong></a>-- it means so much and helps make a bigger, connecting splash in the podcasting pond!</span></p> <p> </p> <p> </p>
87 total episodes available with 10 transcripts
Recent guests on My Mourning Routine
Guests from recent episodes — sign up to see every guest that has ever appeared on this show.
Laura Jaye Cramer
Guest
Tim Schramm
Guest
Anna Beecher
Guest
MaKshya Tolbert
Guest
Anya Faruque
Guest
Matt Jacobson
Guest
Adam Zuckerman
Guest
Deep-dive analytics for My Mourning Routine
Frequently asked questions
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- What is My Mourning Routine?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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