My MS Podcast

About My MS Podcast

Welcome to My MS Podcast! I'm Alene Brennan, your host and fellow MS sister. On this podcast I'll be sharing with you my personal experience living with this unpredictable and invisible disease, along with my professional experience as a Nutrition Coach specializing in Multiple Sclerosis. This podcast is an invitation to elevate your life with MS – to start thriving with MS. If you still want to dream big, pursue your passions, or simply find peace with your diagnosis - this is for you. Here, you'll find tools, conversations, and a community dedicated to helping you to reclaim your body, mind, and life from Multiple Sclerosis. Tune in every Monday, Wednesday and Friday and be sure to hit that subscribe button so you never miss an episode.

Publisher

Alene Brennan

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

22 Sept 2023

Latest episode

27 Oct 2026

Latest episodes

100 episodes in the feed.

1. 

   27 Oct 2026

   S12E5: 3 Sweet Treats That Won't Wreck Your MS Diet

   It's 3 in the afternoon. Your energy just fell off a cliff. And suddenly you're standing in the pantry, looking for something sweet. You know sugar isn't great for you. You've known that for years. But knowing sugar isn't great for you has never once stopped a craving. So today, we're talking treats. Why the cravings show up, and how to enjoy something sweet without the crash. 👉 Want the full transcript + show notes (including links and resources mentioned in this episode)? Read it here: alenebrennan.com/blog

2. 

   20 Oct 2026

   S12E4: 3 Simple MS Tricks for Fatigue, Bladder Issues & Heat Sensitivity

   Have you ever noticed that some of the hardest parts of living with MS aren't the big decisions? The big decisions, you have help with. Your neurologist. Your MRIs. Your follow-up appointments. It's everything in between. The in-between is where you actually live your life with MS. And it's where most of us are left to figure it out on our own. So today, I'm sharing three simple tricks for the in-between. 👉 Want the full transcript + show notes (including links and resources mentioned in this episode)? Read it here: alenebrennan.com/blog

3. 

   29 Sept 2026

   S12E3: Podcast Your Home Is a 3D Vision Board

   Someone told me your home should be a 3D version of your vision board… and I immediately thought: wait, what would that look like for a woman living with MS? Let's find out. 👉 Want the full transcript + show notes (including links and resources mentioned in this episode)? Read it here: alenebrennan.com/blog

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

29,801

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 72 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

86

Social presence

0

YouTube

76

Engagement

68

Contact My MS Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.