The My Own Way Podcast explores and highlights how leaders & change-makers have taken their own path to transform how we view success, and how we show up in the world. It’s designed to elevate the stories of those who were told “it has to be this way,” and inspire other trailblazers to make their own way. I’ll touch on topics such as integrative healing, mental health, embodiment, somatic awareness, and radical stories of resiliency.
Language
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Publishing Since
11/30/2023
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January 28, 2025
<p>In this episode of 'My Own Way,' we witness the overwhelming challenges of 2025, particularly the pervasive fear and violence in the world. We explore the importance of understanding fear as a <strong>natural response</strong> and I offer practical tools for folks to cope with challenging emotions. </p> <p>The conversation highlights the significance of pausing, self-awareness, and witnessing one's feelings as essential steps in processing fear. </p> <p>I'm also excited to invite you to my upcoming workshop, 'The Exhaustion Antidote: a free workshop for the exhausted folx,' aimed at helping individuals reconnect with their bodies and manage the exhaustion that comes from living in a constant state of crisis.</p> <p>-----</p> <p>Are you interested in attending my FREE upcoming workshop?</p> <p><strong>The Exhaustion Antidote</strong></p> <p>A free workshop for the exhausted folx</p> <p>2/11/2025</p> <p>1pm PST</p> <p>Recording will be sent out if you can't join us LIVE!</p> <p><br></p> <p>***email me at <strong>mar.sol.wellness@gmail.com</strong> and let me know you want to join!***</p> <p>-----</p> <p><strong>LET'S CONNECT!</strong></p> <p>www.marysolwellness.com</p> <p>IG: @mar_sol_wellness</p> <p>mar.sol.wellness@gmail.com</p> <p>Connecting with others is one of my favorite things! Reach out if you're looking to be supported through Individual Somatic Therapy (California residents only), 1:1 coaching, Group Healing Spaces, and Speaking opportunities!</p>
July 26, 2024
<p>In this episode, Andrea reflects on the importance of self-care and well-being, even in the face of global atrocities. She emphasizes the need to honor and process our emotions while also finding joy and pleasure in life. Andrea encourages listeners to prioritize their own well-being in order to sustain their advocacy and make a positive impact in the world.</p> <p><br></p> <p><strong>Takeaways</strong></p> <p>Self-care and well-being are <strong>essential </strong>for sustaining advocacy and making a positive impact.</p> <p>Feeling and processing emotions is a natural part of life and should not be avoided.</p> <p>It <em>is possible</em> to hold both difficult emotions and joy in our bodies.</p> <p>Finding a <em>supportive community</em> or buddy can help in navigating and processing emotions.</p> <p>Prioritizing our own well-being <strong>does not mean</strong> disregarding global atrocities, but rather ensuring that we are able to show up fully to make a difference.</p> <p><br></p> <p>Chapters</p> <p>00:00 Introduction and Rebirthing Journey</p> <p>02:34 Spending Time with a Friend and Reflecting</p> <p>06:20 Feeling Guilty and Processing Emotions</p> <p>09:05 Advocacy and Sustainable Well-Being</p> <p>11:27 Balancing Feeling and Processing Emotions</p> <p>15:26 Inviting Others to Well-Being</p> <p>19:44 Taking Care of Your Nervous System</p> <p>23:41 Reminding Yourself of the Importance of Feeling</p> <p><br></p> <p>Keywords: self-care, well-being, emotions, joy, pleasure, advocacy, impact</p> <p><br></p> <p>My friend Liz Gilliland joined me on Ep. 6--listen in to hear all about who she is and the heart she has for embodied, somatic movement.</p> <p><br></p> <p>Want to work with Andrea? Check out the website for more details about offerings through Mar y Sol Wellness:</p> <p><a href="www.marysolwellness.com" target="_blank" rel="noopener noreferer">www.marysolwellness.com</a></p>
May 1, 2024
<p>In this episode, Liz from LVGMovement joins me and we discuss how her own journey has led her classically trained dance background flow into embodied somatic movement. </p> <p><br></p> <p>I absolutely love being with others who are journeying through life in their very own way, AND bringing that to you, mi comunidad!</p> <p><br></p> <p>Liz gives us a little taste of how to engage in somatic movement, in a very tangible and accessible way. </p> <p><br></p> <p>If you are curious to experience more somatic movement and embodied being, Liz is sharing her movement medicine with us at our IN-PERSON community event called BRUNCH BRUJAS!</p> <p><br></p> <p><strong>Brunch Brujas</strong> is a community of mujeres that have connection and curiosity with medicina, magia & mothering. A space where we practice the *<em>receiving</em>* of care--flexing a different muscle than giving care to others (which so many of us are already quite practiced in!)</p> <p><br></p> <p>BRUNCH BRUJAS:</p> <p>Friday, May 10, 2024</p> <p>9:00-10:30am</p> <p>Long Beach, CA</p> <p>Register <a href="https://www.eventbrite.com/e/brunch-brujas-tickets-882729045337?aff=oddtdtcreator" target="_blank" rel="noopener noreferer">HERE</a>! </p> <p><br></p> <p>CONNECT WITH LIZ:</p> <p><a href="https://www.lizvgilliland.com/" target="_blank" rel="noopener noreferer">https://www.lizvgilliland.com/</a></p> <p><a href="https://www.instagram.com/lvgmovement/" target="_blank" rel="noopener noreferer">https://www.instagram.com/lvgmovement/</a></p> <p><br></p> <p>CONNECT WITH ANDREA MARISOL: <a href="https://marysolwellness.com/links/" target="_blank" rel="noopener noreferer">https://marysolwellness.com/links/</a></p> <p><a href="https://www.instagram.com/mar_sol_wellness/" target="_blank" rel="noopener noreferer">https://www.instagram.com/mar_sol_wellness/</a></p>
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The My Own Way Podcast explores and highlights how leaders & change-makers have taken their own path to transform how we view success, and how we show up in the world.
It’s designed to elevate the stories of those who were told “it has to be this way,” and inspire other trailblazers to make their own way. I’ll touch on topics such as integrative healing, mental health, embodiment, somatic awareness, and radical stories of resiliency.
This podcast updates bi-weekly.
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
No, this podcast does not typically feature guests.
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