A podcast about all things postpartum. A space for women to share their stories of how pregnancy and motherhood shaped them into who they are today.
We discuss the highs and lows of a changing self, and family in the postpartum period, once you've had a baby, you're kind of in postpartum forever more, right?
We talk about birth a lot, which is great. But lets make room for postpartum too.
40 Minutes for the First Breath; Christina's Story
In this episode Christina shares about her postpartum after a traumatic birth experience, which led to a Serious Investigation. Christina is now a trained breastfeeding peer supporter, and works as an independent Travel Agent allowing her to work flexibly and have the work-life balance she desires.
To connect further, you can find me on instagram @birthworksjaz or check out my website www.jasminesbirthservices.co.uk (http://www.jasminesbirthservices.co.uk)
5 Minute Postpartum Planning Journal Contact Me (https://www.jasminesbirthservices.co.uk/contact)
The Sofia Pregnancy App Download Here (https://birthworksjaz--thenakeddoula.thrivecart.com/monthly-sofia-subscription/)
To come and share your experiences apply here Podcast Application (https://forms.gle/yJEqMwogKsqab79FA)
1 Feb 2026
Postpartum & MLD; Leah’s story
In this episode Leah shares about two of her three postpartum experiences, with three of her children who all received a diagnosis of a rare life-limiting genetic condition. Leah is a qualified health coach and EFT practitioner and now she offers a space and community for other mums who are also surviving through life with a child with a critical or life-limiting diagnosis.
Connect with Leah (https://vault.bravelytogether.co.uk/)
To connect further, you can find me on instagram @birthworksjaz or check out my website www.jasminesbirthservices.co.uk (http://www.jasminesbirthservices.co.uk)
The Sofia Pregnancy App Download Here (https://birthworksjaz--thenakeddoula.thrivecart.com/monthly-sofia-subscription/)
To come and share your experiences apply here Podcast Application (https://forms.gle/yJEqMwogKsqab79FA)
5 Minute Postpartum Planner Request Yours Here (https://www.jasminesbirthservices.co.uk/contact)
1 Jan 2026
Episiotomies, Anxiety & Mummy MOT’s; Rhi’s Story
Rhi is a mum of two, a primary school, and a hypnobirthing teacher. Rhi shares about her own mental health struggles, how she forged a friendship for life during her first pregnancy, and how she found her Mummy MOT!
To connect further, you can find me on instagram @birthworksjaz or check out my website www.jasminesbirthservices.co.uk (http://www.jasminesbirthservices.co.uk)
The Sofia Pregnancy App Download Here (https://birthworksjaz--thenakeddoula.thrivecart.com/monthly-sofia-subscription/)
To come and share your experiences apply here Podcast Application (https://forms.gle/yJEqMwogKsqab79FA)
5 Minute Postpartum Planner Request Yours Here (https://www.jasminesbirthservices.co.uk/contact)
Contact Rhi through her Instagram Page (https://www.instagram.com/birth.beyoutifully.with.rhi/)
1 Dec 2025
5 & most energised; Leonie’s Story
Leonie shares openly about her relationship with motherhood, from acting the role to fully embracing it. She speaks about escapism and body image. Leonie most recently welcomed surprise twins, and she shares insights into how her husband supported her in the early days with the twins. Leonie shares about life as a home educating family of 5 and how home and family is at the centre of their shared values.
To connect further, you can find me on instagram @birthworksjaz or check out my website www.jasminesbirthservices.co.uk (http://www.jasminesbirthservices.co.uk)
5 Minute Postpartum Planning Journal View Here (https://jasminesbirthshop.etsy.com/uk/listing/4381492648/postpartum-planning-journal-5-minute)
To support my work on this podcast consider making a donation Make a Donation (http://coff.ee/jazpaige27y)
The Sofia Pregnancy App Download Here (https://birthworksjaz--thenakeddoula.thrivecart.com/monthly-sofia-subscription/)
To come and share your experiences apply here Podcast Application (https://forms.gle/yJEqMwogKsqab79FA)
Leonie’s details & offerings Explore here (https://linktr.ee/birthatpeace.doula)
1 Nov 2025
2 NICU Stays & A Christmas Cry; Becca’s Story
In this episode Becca shares about her experience of two NICU stays after two unplanned cesareans and a brief hospital stay after a freebirth. Becca shares about some breastfeeding difficulties, increased anxiety and her neighbours stepping in helping with household chores. We discuss blood loss and Becca shares her experience of blood loss and how this has left her feeling in the immediate postpartum. We also discuss the importance of marrying up your physical postpartum preparation with mental preparation for what you want postpartum to look and feel like for you.
To connect further, you can find me on instagram @birthworksjaz or check out my website www.jasminesbirthservices.co.uk (http://www.jasminesbirthservices.co.uk)
5 Minute Postpartum Planning Journal View Here (https://jasminesbirthshop.etsy.com/uk/listing/4381492648/postpartum-planning-journal-5-minute)
To support my work on this podcast consider making a donation Make a Donation (http://coff.ee/jazpaige27y)
The Sofia Pregnancy App Download Here (https://birthworksjaz--thenakeddoula.thrivecart.com/monthly-sofia-subscription/)
To come and share your experiences apply here Podcast Application (https://forms.gle/yJEqMwogKsqab79FA)
Find out more about Becca here Becca's Website (https://birthreclaimed.co.uk/)
1 Oct 2025
Postpartum & Pregnant; Rachel's Story
In this episode Rachel shares her story of birth and postpartum, how her mental health was impacted and the steps she took to get better including CBT and EMDR therapy. Rachel found herself in a unique situation where she was navigating postpartum and pregnancy simultaneously. Rachel shares her experience with hiring private midwives, a birth doula, and postpartum doulas. Rachel's first postpartum doula sadly ended her life when Rachel was freshly postpartum with her second baby, after providing wonderful support to Rachel. To connect further, you can find me on instagram @birthworksjaz or check out my website www.jasminesbirthservices.co.ukTo support my work on this podcast consider making a donation Make a Donation The Sofia Pregnancy App Download HereTo come and share your experiences apply here Podcast Application
1 Sept 2025
Sleep Deprived & Happy; Sara’s Story
In this episode Sara shares her postpartum experiences after each of her three children. Reflecting on her varied journeys from what she describes as a well-supported first postpartum. Sara shares how she feels listening to our own body is important as well as sharing about her internal struggles alongside her effort to embrace each postpartum period meanwhile managing emotions and managing her own personal well-being. She shares how her most recent postpartum experience has brought for her the valuable lessons of self-acceptance and finding a balance.
To connect further, you can find me on instagram @birthworksjaz or check out my website www.jasminesbirthservices.co.uk (http://www.jasminesbirthservices.co.uk)
To support my work on this podcast consider making a donation Make a Donation (http://coff.ee/jazpaige27y)
The Sofia Pregnancy App Download Here (https://birthworksjaz--thenakeddoula.thrivecart.com/monthly-sofia-subscription/)
To be on the show and share your experiences apply here Podcast Application (https://forms.gle/yJEqMwogKsqab79FA)
1 Aug 2025
From Struggles to Strength; Charlotte's Story
In this episode Charlotte shares her contrasting birth and postpartum experiences, opening up about the significant challenges she faces during her first postpartum following a difficult birth. Charlotte remarks on how her second postpartum is markedly different which she puts down to better planning, clearer boundaries and great support from her husband. Charlotte shares about the importance of realistic preparation, community support and navigating postpartum with open communication.
To connect further, you can find me on instagram @birthworksjaz or check out my website www.jasminesbirthservices.co.uk (http://www.jasminesbirthservices.co.uk)
To support my work on this podcast consider making a donation Make a Donation (http://coff.ee/jazpaige27y)
The Sofia Pregnancy App Download Here (https://birthworksjaz--thenakeddoula.thrivecart.com/monthly-sofia-subscription/)
To be on the show and share your experiences apply here Podcast Application (https://forms.gle/yJEqMwogKsqab79FA)
1 Jul 2025
Growing Through Postpartum; Hazel's Story
In this episode, Hazel shares her personal insights from her three unique postpartum journeys. She shares openly about her struggles after her first child was born, which led to a brief stay in a mother and baby unit. She shares deeply how she feels her experiences have evolved with what postpartum has been like after each of her children. We speak on a universal level about the growth that happens within us as mothers once we have had a baby. Hazel reflects on surrendering control, and learning when to let go.
To connect further, you can find me on instagram @birthworksjaz or check out my website www.jasminesbirthservices.co.uk (http://www.jasminesbirthservices.co.uk)
To support my work on this podcast consider making a donation Make a Donation (http://coff.ee/jazpaige27y)
The Sofia Pregnancy App Download Here (https://birthworksjaz--thenakeddoula.thrivecart.com/monthly-sofia-subscription/)
To be on the show and share your experiences apply here Podcast Application (https://forms.gle/yJEqMwogKsqab79FA)
1 Jun 2025
From Isolation to Connection; Lucy's Story
In this episode Lucy shares her postpartum story, after experiencing an emergency C-Section during the Covid-19 pandemic. Lucy shares about the emotional and physical struggles she faced, particularly in the early days of breastfeeding. The impact of isolation and the importance of support from others. Lucy also shares about how she is preparing for her second postpartum. Lucy shares her story with honesty, humility and warmth. Thank you for sharing this Lucy.
To connect further, you can find me on instagram @birthworksjaz or check out my website www.jasminesbirthservices.co.uk (http://www.jasminesbirthservices.co.uk)
To support my work on this podcast consider making a donation Make a Donation (http://coff.ee/jazpaige27y)
The Sofia Pregnancy App Download Here (https://birthworksjaz--thenakeddoula.thrivecart.com/monthly-sofia-subscription/)
To be on the show and share your experiences apply here Podcast Application (https://forms.gle/yJEqMwogKsqab79FA)
1 Jun 2025
Meet Jaz; The Heart Behind the Conversations
In the very first episode of My Postpartum Podcast, I introduce myself, and share briefly what got me here and why I started the podcast. I share the differences between both my birthing experiences and how I feel that inevitably shaped my postpartum experiences, even though I was supported by the perinatal mental health team in both.
I think it’s so important for women to share and listen to others' postpartum stories, through sharing we learn, normalise and reflect. For the women sharing, they can feel seen and heard about a time of their life which is truly remarkable whichever way it goes.
Ultimately this episode sets the stage for the future episodes, where others will share their story, with the aim to foster a sense of community.
To connect further, you can find me on instagram @birthworksjaz or check out my website www.jasminesbirthservices.co.uk (http://www.jasminesbirthservices.co.uk)
To support my work on this podcast consider making a donation Make a Donation (http://coff.ee/jazpaige27y)
The Sofia Pregnancy App Download Here (https://birthworksjaz--thenakeddoula.thrivecart.com/monthly-sofia-subscription/)
To be on the show and share your experiences apply here Podcast Application (https://forms.gle/yJEqMwogKsqab79FA)
Podcast Authority Score: 16 / 100
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